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Not sure how to get started? How about getting your whole family to join you on a journey to better health and fitness! Here’s how: Make family meals a priority. Did you know that teens who frequently eat meals with their family have healthier eating habits? Family meals can strengthen relati ... Read more

Dogs love their owners unconditionally, but they also give their human companions something more: a healthier heart. In fact, numerous studies show that owning a dog can decrease blood pressure, LDL (bad) cholesterol and triglyceride levels — all of which can lower the risk of having a heart atta ... Read more

We’ve got the skinny on how to help you see your resolutions through this year. First, set realistic goals you can track. This means creating a realistic vision and a detailed plan for how you’re going to make things happen. Instead of a vague “I’m going to run a half marathon this year,” sign up ... Read more
ADDED TO  Motivation, Relationships, Weight, Wellness Tips  182 days 14 hours 15 min ago
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 Practice Gratitude, And Enjoy the Many Health Benefits
Now is a perfect time to take stock of all the things and people for whom we feel grateful. Cultivating a sense of gratitude is one of the key practices that participants in our Lifestyle 180 program are encouraged to elicit on a daily basis. Counting our blessings evokes feelings of abundance ... Read more

I started seeing a patient I will call "Harry" 12 years ago. At the time, he was 87, hard of hearing, and hunched over due to severe arthritis of the spine. When we first met, he would tease me about my young age (35) and not having enough experience to handle someone like him. Harry ... Read more
ADDED TO  Brain Health, Relationships  196 days 13 hours 44 min ago
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Have you hugged yourself today? Relieve tension in your lower back with a simple yoga move — the forward full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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