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Want to live longer and be happier? Volunteer! Research shows that helping others boosts longevity and mental health. “Volunteering is helpful when the experience is purposeful, meaningful and makes a difference, either directly or in the bigger picture,” says Jane Pernotto Ehrman, MEd, CHES, beh ... Read more
ADDED TO  Aging, Happiness, Relationships, Wellness Tips  295 days 7 hours 11 min ago
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Wondering what you’ll do with all of your free time once you’re retired? How you fill your spare hours will determine just how happy and fulfilled you feel in your golden years. Researchers have found that it’s not how much leisure time you have, but how you use it, that determines how content yo ... Read more
ADDED TO  Relationships, Wellness Tips  300 days 7 hours 11 min ago
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Struggling over whether you should work this weekend or go to a baseball game with your family or friends? New research shows that the guilt we experience when we leave our work behind to have fun passes as quickly as it appears. However, regrets over missed opportunities to enjoy ourselves never ... Read more

When was the last time you sat with your friends and laughed until you cried? Sharing a hearty chuckle with pals doesn’t just feel good; it’s good for you too. Laughter releases feel-good brain chemicals called endorphins, which, among other benefits, also relieve pain. Our guffaws help reduce st ... Read more

Are you struggling with the idea of becoming an empty nester? While it may not feel like an adventure immediately, it certainly can be! Take a cue from your child: He’s moving into a new chapter of his life, with greater independence, unknowns, and an imagination filled with wonderful ideas and ... Read more
ADDED TO  Aging, Relationships  349 days 7 hours 11 min ago
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DAILY WELLNESS TIP
Manage your stress daily: 25 minutes and your own breath are all you need!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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