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Here’s a novel idea for Valentine’s Day: Embrace the challenges in your relationship. We all know that relationships aren’t just about romance and the perfect connection. The most valuable relationships include conflict and disagreement. And sometimes they can even be downright stressful. Yet the ... Read more
ADDED TO  Relationships  260 days 2 hours 38 min ago
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Spend Valentine’s Day with your partner getting loose. Try this standing yoga pose for two from Cleveland Clinic yoga therapist Judi Bar. It uses a bit of gentle traction to help loosen and stretch the muscles in the upper back, shoulders and neck. It’s also a really nice way to get closer to you ... Read more
ADDED TO  Relationships, Wellness Tips  260 days 2 hours 38 min ago
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Cut a dozen or more small hearts (or diamonds or stars or any shape you like) from newspapers or magazines with a meaningful word or picture at the center of the shape. Put them in an envelope with a note to the intended that says each one can be redeemed for a 1-hour walk throughout the coming y ... Read more
ADDED TO  Relationships, Exercise- Walking  329 days 19 hours 38 min ago
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Tell your partner you want to reconnect with a gift of massage. Massage Practice for Couples helps you bring the benefits of healing touch into your daily life through therapeutic massage. Certified massage therapist Michelle Ebbin teaches you two full-body massages, one for men and one for women ... Read more
ADDED TO  Holidays, Relationships, Wellness Products  340 days 2 hours 38 min ago
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Do you always have nice things to say about others? Or do you bad-mouth friends and colleagues for sport? A new study in the Journal of Personality and Social Psychology suggests how you view others is associated with how you feel about yourself. People who have kind things to say about their a ... Read more
ADDED TO  Self-Image, Relationships  341 days 2 hours 38 min ago
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DAILY WELLNESS TIP
Make post-workout stretching part of your routine to build muscle strength faster. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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