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Looking for a way to say how much you care about someone? Skip the jewelry, expensive meal or flowers, and plan an activity that will get you both moving — together! Whether your loved one is your partner or friend, young or old, enjoying an activity together will boost your spirits and strengthe ... Read more
ADDED TO  Holidays, Relationships, Wellness Tips  138 days 15 hours 58 min ago
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Remember that commercial where a man offers his umbrella to a rain-soaked stranger? As it turns out, watching people perform altruistic acts doesn’t just feel good — it makes us want to do good too. Kindness is contagious, so surround yourself with giving people and then find your own way of givi ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  147 days 15 hours 58 min ago
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Chronic pain got you down? Make a date with a funny friend, rent a sidesplitting movie, or go see some stand-up at your local comedy club. Laughing takes the edge off almost any discomfort. But polite titters won’t cut it. Laugh heartily and unrestrained. And the longer you laugh, the higher your ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  153 days 15 hours 58 min ago
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Here it is, that moment when you send your child off into the world, excited for him to embark on a grand new adventure. But wait — what does that mean for you? He’s starting a new chapter, with greater independence, imagination and ideas about what the future holds. Are you too? Try to think of ... Read more
ADDED TO  Relationships, Wellness Tips  158 days 15 hours 58 min ago
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Stress is one of those double-edged swords. It can motivate you to meet deadlines, spur you to cross things off your to-do list, and even help you make important decisions in high-pressure situations. But unchecked, your responses to stressful situations can be more harmful to your health and you ... Read more
ADDED TO  Stress, Relationships, Wellness Tips  174 days 15 hours 58 min ago
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DAILY WELLNESS TIP
A thing of beauty is a joy forever: Arugula Salad with Roasted Acorn Squash, Pomegranate and Chickpeas does a body good read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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