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Spend Valentine’s Day with your partner getting loose. Try this standing yoga pose for two from Cleveland Clinic yoga therapist Judi Bar. It uses a bit of gentle traction to help loosen and stretch the muscles in the upper back, shoulders and neck. It’s also a really nice way to get closer to you ... Read more
ADDED TO  Relationships, Wellness Tips  253 days 7 hours 53 min ago
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Cut a dozen or more small hearts (or diamonds or stars or any shape you like) from newspapers or magazines with a meaningful word or picture at the center of the shape. Put them in an envelope with a note to the intended that says each one can be redeemed for a 1-hour walk throughout the coming y ... Read more

Tell your partner you want to reconnect with a gift of massage. Massage Practice for Couples helps you bring the benefits of healing touch into your daily life through therapeutic massage. Certified massage therapist Michelle Ebbin teaches you two full-body massages, one for men and one for women ... Read more
ADDED TO  Holidays, Relationships, Wellness Products  333 days 7 hours 53 min ago
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Do you always have nice things to say about others? Or do you bad-mouth friends and colleagues for sport? A new study in the Journal of Personality and Social Psychology suggests how you view others is associated with how you feel about yourself. People who have kind things to say about their a ... Read more
ADDED TO  Self-Image, Relationships  334 days 7 hours 53 min ago
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Want to live longer and be happier? Volunteer! Research shows that helping others boosts longevity and mental health. “Volunteering is helpful when the experience is purposeful, meaningful and makes a difference, either directly or in the bigger picture,” says Jane Pernotto Ehrman, MEd, CHES, beh ... Read more
ADDED TO  Aging, Happiness, Relationships, Wellness Tips  349 days 7 hours 53 min ago
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DAILY WELLNESS TIP
Cut your risk of heart attack and stroke with one easy change: Shake your salt habit! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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