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Wondering what you’ll do with all of your free time once you’re retired? How you fill your spare hours will determine just how happy and fulfilled you feel in your golden years. Researchers have found that it’s not how much leisure time you have, but how you use it, that determines how content yo ... Read more
ADDED TO  Relationships, Wellness Tips  261 days 11 hours 19 min ago
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Struggling over whether you should work this weekend or go to a baseball game with your family or friends? New research shows that the guilt we experience when we leave our work behind to have fun passes as quickly as it appears. However, regrets over missed opportunities to enjoy ourselves never ... Read more

When was the last time you sat with your friends and laughed until you cried? Sharing a hearty chuckle with pals doesn’t just feel good; it’s good for you too. Laughter releases feel-good brain chemicals called endorphins, which, among other benefits, also relieve pain. Our guffaws help reduce st ... Read more

Are you struggling with the idea of becoming an empty nester? While it may not feel like an adventure immediately, it certainly can be! Take a cue from your child: He’s moving into a new chapter of his life, with greater independence, unknowns, and an imagination filled with wonderful ideas and ... Read more
ADDED TO  Aging, Relationships  310 days 11 hours 19 min ago
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We all know that a night of tossing and turning can leave us grouchy the next morning, but did you know that not getting enough rest can also make us less appreciative of those around us? Poor sleep influences how we interact with — and even see — other people. When we’re sleep-deprived, we’re le ... Read more
ADDED TO  Relationships, Sleep, Wellness Tips  311 days 11 hours 19 min ago
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DAILY WELLNESS TIP
Carrots aren’t the only eye-friendly food around! Something really great for your eyes: Lutein and Zeaxanthin, found in read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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