Don’t let your cell phone get in the way of relationships. A small new study found that keeping your phone in view can thwart new friendships. According to the research, the mere presence of a cell phone can have a negative effect on closeness, connection and conversation quality. When cell p ... Read more

One of the best things about Thanksgiving is that it encourages us to take a moment to appreciate our lives — our loved ones, the food on the table, and our health. In the hustle and bustle of daily life, it’s easy to overlook the small things that people do for us. It can be much easier to remem ... Read more

Loneliness can strike at any time. Going through a divorce, moving to a new town, losing your job, having your kids leave for college or losing a loved one can all trigger the emotion. Worse, it can be a chronic sensation for people who feel like they can’t connect with others. Over time, lonel ... Read more

Have you ever had a difficult situation or conversation and then 10 minutes later knew just what you should have said or done? How frustrating is that? But did you know that there is a way to prepare yourself for handling a difficult situation well? This is called rehearsal imagery, and you can ... Read more

Feel like you don’t have enough hours in the day to get everything done? Volunteer. Yes, you read that right. Ironically, researchers found that volunteering — essentially, giving away our time — helps us feel like we have more time to spare. While we might not be able to increase the actual amou ... Read more