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“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."   While Mark Twain was not a researcher, he did s ... Read more
ADDED TO  Happiness, Love and Sex, Motivation, Relationships  211 days 11 hours 28 min ago
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Depending on your gender, it seems that different survival skills kick in during stressful situations. Men tend to become more self-centered, while women become more empathetic or “prosocial.” “One recommendation for protecting your emotional resilience is to let off steam by staying active toget ... Read more
ADDED TO  Stress, Relationships, Wellness Tips  224 days 12 hours 7 min ago
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Americans are amazingly generous! One in four Americans volunteer through an organization, and in any given year we donate more than 7 billion hours (time that’s worth about $175 billion)! Volunteering for organizations whose mission you support benefits the group, but it also helps you. For deca ... Read more

By now you’ve probably heard that a gratitude journal can powerfully improve your mood. And it’s no wonder: Keeping tabs on your daily appreciations can help you focus on just how many little things there are to celebrate in life. But if you want to get an even bigger emotional bang from your boo ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  266 days 12 hours 7 min ago
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Drinking a glass of red or white wine (up to four ounces per day for women, up to eight ounces for men) or a beer or spirits can be part of a diet that’s healthy for your heart and the blood vessels to your brain. But too much of a good thing is likely to have negative consequences. Two examples: ... Read more

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DAILY WELLNESS TIP
Comfort food with a kick: Keep the home fires burning with our Green Chile Stew. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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