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The next time you get the sniffles, take two hugs and call us in the morning! You know how comforting physical affection can be from someone you love. Well, those good, snuggly vibes may also help keep the doctor away. In a recent study of people exposed to a common cold virus, those who received ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  561 days 21 hours 30 min ago
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Is your smartphone attached to your hand 24/7? You’re not alone. At least 60 percent of American adults own a smartphone (and that number only increases with every Samsung and Apple release). Just look around: Challenge your spouse or your kids to find the first person at your local coffee shop o ... Read more
ADDED TO  Relationships, Wellness Tips  564 days 21 hours 30 min ago
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Keep your love alive for longer — by keeping each other healthy! Good habits can be contagious. Teaming up with your partner to start or maintain good habits and banish bad ones makes you more likely to succeed, says new research. Among women trying to quit smoking, for instance, those whose part ... Read more
ADDED TO  Relationships, Wellness Tips  572 days 21 hours 30 min ago
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This tip is partially excerpted from This Is Your Do-Over, by Cleveland Clinic Chief Wellness Officer Mike Roizen, MD. Walking throughout the day may not be the sexy solution to your health problems, because, well, sometimes it feels more boring than reading instruction manuals (unless you’re wal ... Read more

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. Share bonding moments with your partner to arouse your brain! When you experience moments of closeness with your spouse or partner ... Read more
ADDED TO  Brain Health, Relationships, Wellness Tips  591 days 21 hours 30 min ago
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DAILY WELLNESS TIP
Try our Soba Noodle Soup, a filling, protein-rich, meat-free dish that will make you cozy to the core.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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