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We’ve got the skinny on how to help you see your resolutions through this year. First, set realistic goals you can track. This means creating a realistic vision and a detailed plan for how you’re going to make things happen. Instead of a vague “I’m going to run a half marathon this year,” sign up ... Read more
ADDED TO  Motivation, Relationships, Weight, Wellness Tips  147 days 3 hours 49 min ago
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 Practice Gratitude, And Enjoy the Many Health Benefits
Now is a perfect time to take stock of all the things and people for whom we feel grateful. Cultivating a sense of gratitude is one of the key practices that participants in our Lifestyle 180 program are encouraged to elicit on a daily basis. Counting our blessings evokes feelings of abundance ... Read more

I started seeing a patient I will call "Harry" 12 years ago. At the time, he was 87, hard of hearing, and hunched over due to severe arthritis of the spine. When we first met, he would tease me about my young age (35) and not having enough experience to handle someone like him. Harry ... Read more
ADDED TO  Brain Health, Relationships  161 days 3 hours 18 min ago
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Keep your family close, but your friends closer? As you age, this strategy may protect your health during stressful times. When people experience a loss, those who confide in a friend fare better — both physically and emotionally — than those who confide in a family member. Whereas family relatio ... Read more
ADDED TO  Relationships, Wellness Tips  162 days 3 hours 49 min ago
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As life goes on, things change — our relationships, our jobs and even the people in our lives. New friends may arrive unexpectedly and beloved friends or family members may pass away. These changes can be very challenging, and that’s especially true during the holidays. While the world is telli ... Read more
ADDED TO  Holidays, Relationships  184 days 3 hours 49 min ago
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DAILY WELLNESS TIP
Do the twist! This gentle, detoxifying yoga pose will put a spring in your step.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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