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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. Share bonding moments with your partner to arouse your brain! When you experience moments of closeness with your spouse or partner ... Read more
ADDED TO  Brain Health, Relationships, Wellness Tips  464 days 8 hours 57 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. As you take on your do-over, you’ll want a buddy who holds you to your goals. This buddy can be anyone - a family member, an old f ... Read more
ADDED TO  Motivation, Relationships, Wellness Tips  474 days 8 hours 57 min ago
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Are you motivated by the encouragement of other people? If you’re looking for a way to take your fitness to the next level, you might just enjoy doing 10 more crunches with a buddy, or tackling that hill with someone cheering you on. Whether it’s a trainer, your spouse or a workout pal, having so ... Read more

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. How do you ensure a successful lifetime partnership? How do you know whether the attraction is worth making permanent? How do you ... Read more
ADDED TO  Relationships, Wellness Tips  489 days 8 hours 57 min ago
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Dr. Seuss was on to something. In The Grinch Who Stole Christmas, the Grinch starts out stingy and stressed, and then he turns it all around, for the good of Whoville and his own happiness. There’s a lot of truth to that storyline. Being fair and generous — whether with money or emotions — feels ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  501 days 8 hours 57 min ago
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DAILY WELLNESS TIP
Steak’s on! Grilled Tuna with Avocado, Cucumber, and Ginger Salsa is simple and spectacular. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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