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Are you in the habit of telling the people in your life who are most important to you how much you appreciate them? Believe it or not, this seemingly simple gesture can make your relationship stronger over the long haul. And it works for all kinds of relationships! Here’s how: Expressing gratitud ... Read more
ADDED TO  Relationships, Wellness Tips  200 days 2 hours 33 min ago
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 Use Language Your Listener Understands, In Order to Be Heard
“No one cares how much you know until they know how much you care.”  — Unknown   A while ago, when my children were young, I came across a book called How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish. Among the many things this book taught me, I ... Read more

Not sure how to get started? How about getting your whole family to join you on a journey to better health and fitness! Here’s how: Make family meals a priority. Did you know that teens who frequently eat meals with their family have healthier eating habits? Family meals can strengthen relati ... Read more

Dogs love their owners unconditionally, but they also give their human companions something more: a healthier heart. In fact, numerous studies show that owning a dog can decrease blood pressure, LDL (bad) cholesterol and triglyceride levels — all of which can lower the risk of having a heart atta ... Read more

We’ve got the skinny on how to help you see your resolutions through this year. First, set realistic goals you can track. This means creating a realistic vision and a detailed plan for how you’re going to make things happen. Instead of a vague “I’m going to run a half marathon this year,” sign up ... Read more
ADDED TO  Motivation, Relationships, Weight, Wellness Tips  214 days 2 hours 33 min ago
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