Blog Banner
SORT BY:
Are you motivated by the encouragement of other people? If you’re looking for a way to take your fitness to the next level, you might just enjoy doing 10 more crunches with a buddy, or tackling that hill with someone cheering you on. Whether it’s a trainer, your spouse or a workout pal, having so ... Read more

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. How do you ensure a successful lifetime partnership? How do you know whether the attraction is worth making permanent? How do you ... Read more
ADDED TO  Relationships, Wellness Tips  318 days 1 hour 36 min ago
0  Comments |   Links to this post

Dr. Seuss was on to something. In The Grinch Who Stole Christmas, the Grinch starts out stingy and stressed, and then he turns it all around, for the good of Whoville and his own happiness. There’s a lot of truth to that storyline. Being fair and generous — whether with money or emotions — feels ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  330 days 1 hour 36 min ago
0  Comments |   Links to this post

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds.Want an even better relationship? Respect each other’s point of view and respect each other. That’s the key — even if one of you is ... Read more
ADDED TO  Relationships, Wellness Tips  354 days 1 hour 36 min ago
0  Comments |   Links to this post

This Valentine’s Day, get loose with your loved one! Just grab your partner and practice these heart-opening poses — from Cleveland Clinic yoga therapist Judi Bar — to stretch your upper body, breathe more deeply, and open yourself emotionally. Five-pointed star Stand tall with your legs wide ... Read more
ADDED TO  Relationships, Wellness Tips  361 days 1 hour 36 min ago
0  Comments |   Links to this post

  • Posts 21 to 25 of 128
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
On a mission to lose weight? Get your head in the game! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started