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 Daily Wellness Tip
Just as thinking about a good friend can help pull you out of the dumps, thinking about a pet can help stave off feelings of rejection. Research suggests that dogs and cats can be a strong source of emotional support to their owners. And, contrary to popular belief, most pet owners do not rely ... Read more
ADDED TO  Happiness, Relationships, Pets, Wellness Tips  222 days 21 hours 48 min ago
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Are you in the habit of telling the people in your life who are most important to you how much you appreciate them? Believe it or not, this seemingly simple gesture can make your relationship stronger over the long haul. And it works for all kinds of relationships! Here’s how: Expressing gratitud ... Read more
ADDED TO  Relationships, Wellness Tips  228 days 21 hours 48 min ago
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 Use Language Your Listener Understands, In Order to Be Heard
“No one cares how much you know until they know how much you care.”  — Unknown   A while ago, when my children were young, I came across a book called How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish. Among the many things this book taught me, I ... Read more

Not sure how to get started? How about getting your whole family to join you on a journey to better health and fitness! Here’s how: Make family meals a priority. Did you know that teens who frequently eat meals with their family have healthier eating habits? Family meals can strengthen relati ... Read more

Dogs love their owners unconditionally, but they also give their human companions something more: a healthier heart. In fact, numerous studies show that owning a dog can decrease blood pressure, LDL (bad) cholesterol and triglyceride levels — all of which can lower the risk of having a heart atta ... Read more

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Meatless Mondays and Taco Tuesdays? Yes! Scheduling meals makes family time full tip
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