Write a “love letter” to a special loved one or close friend. This isn't a mushy love letter. It is a letter to express how much you admire and care about someone. You might write about meaningful experiences you’ve had with that person or how they have supported or encouraged you in your life. I ... Read more

To stay healthy in your golden years, practice positive thinking. Lonely people are at greater risk of health problems as they get older. But if you’re feeling isolated, don’t let it get you down. New research suggests that optimism can help keep loneliness-related health issues at bay. Putting a ... Read more

How do you keep your walking routine from feeling, well, routine? Pump new life into your favorite exercise by mixing things up a bit. First of all, make it social. Instead of meeting a friend for coffee, catch up during an invigorating walk instead and grab a coffee after. Or, start a walking gr ... Read more

Just as a grudge can eat away at you, compassion can help bring you peace. A compassion-based meditation program, also known as loving-kindness meditation, is a powerful way to get outside of yourself and help you connect with others. Research shows that the practice of wishing others well can bo ... Read more

Don’t let your cell phone get in the way of relationships. A small new study found that keeping your phone in view can thwart new friendships. According to the research, the mere presence of a cell phone can have a negative effect on closeness, connection and conversation quality. When cell p ... Read more