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The number of residences with just one person has more than doubled since 1960, from 13 to 27 percent. The majority of these people are female, over 55 and formerly married. But that doesn’t mean they’re lonely. Many older singles have discovered one of the secrets to staying connected: Volunteer ... Read more
ADDED TO  Relationships, Wellness Tips  215 days 23 hours 42 min ago
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Women may be great at multitasking and finding diplomatic solutions, whereas men often do better focusing on single tasks and taking action. In fact, many jokes are based on these stereotypes. But stereotypes are sometimes, maybe often, based on actual observations. These aren’t exactly new obser ... Read more

Anyone who has seen the YouTube hit of the guy who’s inching along in Los Angeles traffic belting out “Build Me Up Buttercup” probably recognizes the power of singing along. (If you haven’t seen the video, Google it; it will make your day!) But did you know that people who are members of organize ... Read more

Here’s a novel idea for Valentine’s Day: Embrace the challenges in your relationship. We all know that relationships aren’t just about romance and the perfect connection. The most valuable relationships include conflict and disagreement. And sometimes they can even be downright stressful. Yet the ... Read more
ADDED TO  Relationships  248 days 23 hours 42 min ago
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Spend Valentine’s Day with your partner getting loose. Try this standing yoga pose for two from Cleveland Clinic yoga therapist Judi Bar. It uses a bit of gentle traction to help loosen and stretch the muscles in the upper back, shoulders and neck. It’s also a really nice way to get closer to you ... Read more
ADDED TO  Relationships, Wellness Tips  248 days 23 hours 42 min ago
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DAILY WELLNESS TIP
Chew on this: The Paleo eating plan may be all the rage, but to feel satisfied, you need to eat some intact carbs.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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