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February is a month traditionally focused on love, relationships and romance. We are inundated with stories about how to improve a relationship and bring back the romance, how to spend quality time together, and how to have more sex! But having meaningful relationships with others is only half ... Read more
ADDED TO  Relationships  141 days 4 hours 4 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over, due out February 24. Here’s a sneak peek at his essential do-over deeds. Real social networks (not just the online variety) have a viral and “contagious” nature; that is, we take on ... Read more

 Daily Wellness Tip
Just as thinking about a good friend can help pull you out of the dumps, thinking about a pet can help stave off feelings of rejection. Research suggests that dogs and cats can be a strong source of emotional support to their owners. And, contrary to popular belief, most pet owners do not rely ... Read more
ADDED TO  Happiness, Relationships, Pets, Wellness Tips  162 days 4 hours 4 min ago
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Are you in the habit of telling the people in your life who are most important to you how much you appreciate them? Believe it or not, this seemingly simple gesture can make your relationship stronger over the long haul. And it works for all kinds of relationships! Here’s how: Expressing gratitud ... Read more
ADDED TO  Relationships, Wellness Tips  168 days 4 hours 4 min ago
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 Use Language Your Listener Understands, In Order to Be Heard
“No one cares how much you know until they know how much you care.”  — Unknown   A while ago, when my children were young, I came across a book called How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish. Among the many things this book taught me, I ... Read more

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DAILY WELLNESS TIP
Have you hugged yourself today? Relieve tension in your lower back with a simple yoga move — the forward fold.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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