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Are you struggling with the idea of becoming an empty nester? While it may not feel like an adventure immediately, it certainly can be! Take a cue from your child: He’s moving into a new chapter of his life, with greater independence, unknowns, and an imagination filled with wonderful ideas and ... Read more
ADDED TO  Aging, Relationships  214 days 15 hours 33 min ago
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We all know that a night of tossing and turning can leave us grouchy the next morning, but did you know that not getting enough rest can also make us less appreciative of those around us? Poor sleep influences how we interact with — and even see — other people. When we’re sleep-deprived, we’re le ... Read more
ADDED TO  Relationships, Sleep, Wellness Tips  215 days 15 hours 33 min ago
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One of the reasons that church, music and prayer can create such an uplifting experience is because the weekly rituals reinforce a sense of community, the feeling of being an individual who is connected to others. You can experience those spiritual highs by attending church, but you can also find ... Read more
ADDED TO  Relationships, Wellness Tips  224 days 15 hours 33 min ago
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If your partner sounds like they are sawing logs while they dream, chances are it’s not just one person getting suboptimal sleep. Snoring has a significant impact on the sleep quality of both the snorer and anyone within audible range. Help both of you sleep better by giving your bedmate nasal st ... Read more
ADDED TO  Relationships, Sleep  231 days 15 hours 33 min ago
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From rude coworkers to short-tempered bosses to impatient drivers, mean people do make an appearance now and then. As we all know from experience, being the recipient of someone else’s antagonistic behavior can really bring us down, even on an otherwise great day. Research shows that a negative i ... Read more

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DAILY WELLNESS TIP
Include extra-virgin olive oil in your diet for heart-health benefits. But make sure it’s the real deal!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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