Blog Banner
SORT BY:
 Seeing Yourself Clearly to Build Stronger Connections
Research shows that people with meaningful human connections appear to be healthier and happier. But connections don’t come easily, and learning to get along with different personalities at work (and at home) can be a difficult business. While I have, on occasion, complained about a demanding b ... Read more

It may be time to rethink those late-night dramas you watch on TV. Seeing the hero sweat out a crisis might make your heart pound. Stress is, in fact, contagious. A recent study compared cortisol concentrations in various individuals and found that while so-called “empathetic stress” is most like ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  163 days 22 hours 9 min ago
0  Comments |   Links to this post

Team up to fight stress. Spending time holding one another can help melt away tension. Research shows that when couples took time to show physical affection by way of hand-holding, hugging and cuddling, it boosted their levels of the love hormone oxytocin and reduced levels of alpha amylase, a st ... Read more
ADDED TO  Love and Sex, Relationships, Wellness Tips  171 days 22 hours 9 min ago
0  Comments |   Links to this post

Compromise is important in any relationship, but it’s especially important in a marriage. When one party “wins” an argument, the victory is hollow. It’s much healthier, and more productive for everyone concerned, to allow each person in the relationship to express his or her point of view, then w ... Read more
ADDED TO  Relationships, Wellness Tips  177 days 22 hours 9 min ago
0  Comments |   Links to this post

There’s a reason why bungee jumping, river rafting or sneaking into the supply closet can make the perfect first date. Doing novel things with another person stimulates dopamine, the feel-good chemical that’s elevated when you’re in love. And since heart rates are elevated for men during both att ... Read more
ADDED TO  Relationships, Wellness Tips  196 days 22 hours 9 min ago
0  Comments |   Links to this post

  • Posts 16 to 20 of 99
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Give yourself a squeeze…of lemon juice. Besides the vitamin C boost, adding lemon to your meals may help regulate your bread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started