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By now you’ve probably heard that a gratitude journal can powerfully improve your mood. And it’s no wonder: Keeping tabs on your daily appreciations can help you focus on just how many little things there are to celebrate in life. But if you want to get an even bigger emotional bang from your boo ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  210 days 12 hours 37 min ago
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Drinking a glass of red or white wine (up to four ounces per day for women, up to eight ounces for men) or a beer or spirits can be part of a diet that’s healthy for your heart and the blood vessels to your brain. But too much of a good thing is likely to have negative consequences. Two examples: ... Read more

The number of residences with just one person has more than doubled since 1960, from 13 to 27 percent. The majority of these people are female, over 55 and formerly married. But that doesn’t mean they’re lonely. Many older singles have discovered one of the secrets to staying connected: Volunteer ... Read more
ADDED TO  Relationships, Wellness Tips  225 days 12 hours 37 min ago
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Women may be great at multitasking and finding diplomatic solutions, whereas men often do better focusing on single tasks and taking action. In fact, many jokes are based on these stereotypes. But stereotypes are sometimes, maybe often, based on actual observations. These aren’t exactly new obser ... Read more

Anyone who has seen the YouTube hit of the guy who’s inching along in Los Angeles traffic belting out “Build Me Up Buttercup” probably recognizes the power of singing along. (If you haven’t seen the video, Google it; it will make your day!) But did you know that people who are members of organize ... Read more

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DAILY WELLNESS TIP
To stretch or not to stretch? The answer has been somewhat controversial in recent years. Bottom line: Stretch, but at tread full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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