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Team up to fight stress. Spending time holding one another can help melt away tension. Research shows that when couples took time to show physical affection by way of hand-holding, hugging and cuddling, it boosted their levels of the love hormone oxytocin and reduced levels of alpha amylase, a st ... Read more
ADDED TO  Love and Sex, Relationships, Wellness Tips  468 days 21 hours 34 min ago
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In many relationships, even though joy, peace and love often rule the day, they can sometimes turn on a dime when you’re obviously right about something (and, it goes without saying, your partner is, completely and utterly wrong). The need to be right — and to assert it over and over — can lead t ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  488 days 21 hours 34 min ago
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Have you ever wondered how couples like Mel Brooks and Anne Bancroft or Joanne Woodward and Paul Newman stayed married for so long? Chances are good that respect and positivity played a big part. Relationship experts at the Gottman Institute, renowned for its work on couples therapy, say couples ... Read more
ADDED TO  Relationships, Wellness Tips  538 days 21 hours 34 min ago
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Do you spoon with your partner, or do you sleep on one edge of the bed while your partner occupies the other? If you’re a spooner, there’s a good chance you’re more satisfied with your relationship. Researchers have found that a couple’s closeness is reflected in the distance between them when th ... Read more
ADDED TO  Relationships, Wellness Tips  539 days 21 hours 34 min ago
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What are friends for? Life itself, as it turns out. It’s true: Having a circle of friends is key to living a healthy, long life. In fact, having friends and strong family ties is as important to longevity as exercising, maintaining your weight, quitting smoking and limiting alcohol. More sociable ... Read more
ADDED TO  Relationships, Wellness Tips  544 days 21 hours 34 min ago
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DAILY WELLNESS TIP
Try our Soba Noodle Soup, a filling, protein-rich, meat-free dish that will make you cozy to the core.read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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