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We talk about meditation all the time at Cleveland Clinic, and for good reason: It’s really, really good for you. In fact, the physical and emotional benefits sound almost too good to be true. There’s the lowered levels of stress and anxiety, for starters, plus an improved immune system, better ... Read more
ADDED TO  Meditation, Relaxation  1260 days 7 hours 55 min ago
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In winter, when nature is dormant, you might find yourself naturally drawn to sit by the fireplace and quietly stare at the flames. Go ahead, says Jane P. Ehrman, M.Ed., Behavioral Health Specialist at the Cleveland Clinic Center for Lifestyle Medicine. Use the stillness of the season to allow yo ... Read more
ADDED TO  Meditation, Relaxation, Wellness Tips  1330 days 7 hours 55 min ago
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In winter, when nature is dormant, you might find yourself naturally drawn to sit by the fireplace and quietly stare at the flames. Go ahead! Use the stillness of the season to allow yourself some rest and reflection. Here, a few ideas for enjoying winter to the fullest: Put down the remote ... Read more
ADDED TO  Relaxation  1351 days 7 hours 55 min ago
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 How Our Immune System and Inner Calm Can Affect Cancer
We know that stress is a factor in illness. Research shows that high levels of unmanaged stress over a long stretch of time contribute to serious illness, including cancer. We’re not talking about a bad day; we’re talking about many months or years of toxic levels of unmanaged stress.   Resea ... Read more
ADDED TO  Breast Cancer, Relaxation, Stress  1427 days 22 hours 4 min ago
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By now you won’t be surprised to hear that regular, moderate-intensity exercise may boost mental well-being. Interestingly, being present in outdoor natural environments is recognized to do the same. In fact, even exposure to views of nature can improve mental fatigue and reduce stress! So what ... Read more
ADDED TO  Relaxation  1435 days 7 hours 55 min ago
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