Blog Banner
SORT BY:
When was the last time you were dazzled and amazed? If it has been a while, add a trip to the woods, beach, symphony, or art museum to your calendar. You’re not the only one who will benefit; the people around you will too. Besides making you feel relaxed and happy, the awe-inspiring wonders foun ... Read more
ADDED TO  Happiness, Relaxation, Wellness Tips  1498 days 20 hours 23 min ago
0  Comments |   Links to this post

Now that the kids are back in school, vacation travel is over and you’re hard at work, chances are that you’re holding onto a lot of tension in your upper body. Although summer is fun-filled, it can also be hectic and activity-packed, making it hard to stick to your self-care routines. Get yourse ... Read more
ADDED TO  Relaxation  1500 days 20 hours 23 min ago
1  Comment |   Links to this post

It’s always a good practice to slow down the mind during the transition from a busy, active summer to a more centered fall, according to Judi Bar, yoga program manager at Cleveland Clinic Wellness Institute. Lingering a little longer in your poses can bring energy to your internal organs and teac ... Read more

All of us at The Tanya I. Edwards, MD, Center for Integrative Medicine are delighted to continue the tradition of Women’s Wellness Week, November 8–15, 2015, in the tranquil setting of ’Tween Waters Inn Resort & Spa on beautiful Captiva Island. Join us for this weeklong women’s wellness retre ... Read more
ADDED TO  Relaxation, Women's Health, Wellness Tips  1524 days 20 hours 23 min ago
0  Comments |   Links to this post

Do you ever find yourself rehashing the past or worrying about what might (or might not) happen in the future? Congratulations — you’re human! But “borrowing trouble” in this way causes a lot of unnecessary stress (and not a single one of us needs that!). Practicing mindfulness — paying attention ... Read more
ADDED TO  Relaxation, Wellness Tips  1541 days 20 hours 23 min ago
0  Comments |   Links to this post

  • Posts 11 to 15 of 79
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Overcome perfectionism for better health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started