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To-do lists can help you organize your time, making them a sanity-saving tool. That is, of course, if you don’t turn yours into a finger-wagging monster that rules your life! Make your to-do list work for you: Keep it realistic. Put only as much on your list as you can accomplish in a given d ... Read more
ADDED TO  Relaxation, Wellness Tips  1710 days 21 hours 15 min ago
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Stay on top of your stress response this season with the mind-body equivalent of a chill pill. Alternate-nostril breathing is believed to balance the hemispheres of the brain and stimulate the parasympathetic nervous system. Translation: “It can quiet the mind and help you relax,” says Jane Erhma ... Read more
ADDED TO  Holidays, Meditation, Relaxation, Stress, Wellness Tips  1762 days 21 hours 15 min ago
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For a healthy morning pick-me-up, try the ancient (as in thousands of years old) practice of qigong, which combines breathing, concentration and gentle movement to increase the flow of vital energy in the body. Steve Zimcosky, MEd, qigong instructor and author of The Old Man From the Hill (Lesson ... Read more
ADDED TO  Relaxation, Wellness Tips  1767 days 21 hours 15 min ago
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Here’s a quick way to reduce your stress in just minutes — practice aromatherapy. All it takes are a few essential oils, a washcloth and water for an at-home spa experience. The Spa Room Sensory Kit is produced with 100 percent pure essential oils, and it comes with an assortment of therapeutic s ... Read more
ADDED TO  Wellness Products, Relaxation, Stress  1829 days 21 hours 15 min ago
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Fall is the perfect time to begin anew — a time to relax into your body and your life. In yoga we talk about releasing the tension in your muscles to get deeper into a stretch. But did you know that you can also learn how to release into your behaviors, just as you release into a pose? Your muscl ... Read more
ADDED TO  Relaxation  1853 days 21 hours 13 min ago
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