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Adjusting to daylight saving time, especially in the spring, can be harder than we expect. To make the transition easier, try adding relaxing aromatherapy to your ritual with the Dreamtime Calming Shoulder Pillow, filled with clove, cinnamon, and eucalyptus. We love that the pillow can be used fo ... Read more
ADDED TO  Energy, Relaxation, Stress, Wellness Products  2049 days 21 hours 43 min ago
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Anyone who has seen the YouTube hit of the guy who’s inching along in Los Angeles traffic belting out “Build Me Up Buttercup” probably recognizes the power of singing along. (If you haven’t seen the video, Google it; it will make your day!) But did you know that people who are members of organize ... Read more
ADDED TO  Happiness, Relationships, Relaxation, Wellness Tips  2060 days 21 hours 43 min ago
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Deep breathing stimulates your vagus nerve, which calms your brain and dampens your stress response. When you exhale, suck your belly button toward your spine to push your diaphragm up and let you empty all the air from your lungs. Then inhale deeply to bring a compound called nitric oxide from t ... Read more

Many American families live with an overwhelming degree of clutter. Unfortunately, life in a disorganized home has been found to create anxiety in women (men, maybe not surprisingly, aren’t as bothered by it). If you’ve made a resolution to get organized, keeping your resolution may eliminate one ... Read more
ADDED TO  Happiness, Relaxation, Stress, Wellness Tips  2089 days 21 hours 43 min ago
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You spent the holidays focusing on your family and friends, and now it’s time to start taking care of yourself! Begin from a place of self-compassion by asking yourself what wellness tactics worked for you this past year. Did you walk or practice yoga? Did you add a new superfood to your diet? Ma ... Read more
ADDED TO  Wellness Products, Holidays, Relaxation  2107 days 21 hours 43 min ago
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DAILY WELLNESS TIP
Overcome perfectionism for better health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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