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Your brain plays a crucial role in your overall health, but how often do you think about taking good care of it? A growing body of research points toward lifestyle habits having a much bigger impact on our ability to process, store and recall information. That means what you eat and drink, how ... Read more
ADDED TO  Brain Health, Wellness Products  1557 days 19 hours 29 min ago
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Dr. Michael F. Roizen, Cleveland Clinic Chief Wellness Officer (and our very own fearless leader) is at it again, helping people turn their health around, with This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer and Getting a Second Chance at the Life You Want. Dr. Roizen is tirel ... Read more
ADDED TO  Wellness Products  1593 days 18 hours 56 min ago
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This Valentine’s day do your partner a flavorful favor and treat him or her to these delicious, dark chocolate chia hearts — in blueberry, almond or cinnamon. Dark chocolate is the perfect way to say you care (and these little beauties are pretty darn perfect). Not only are they beautiful, but th ... Read more
ADDED TO  Wellness Products  1629 days 19 hours 29 min ago
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Walking 10,000 steps a day is one key to living a healthy life. Each step boosts your mood, improves your sleep, reduces your risk of some forms of cancer and gets you closer to weight-loss goals (or helps you maintain a healthy weight) — among other benefits! While high-tech, plugged-in fitness ... Read more

Do you know your REAL age? Not how many years you’ve been alive, but how old or young your body is? Cleveland Clinic Chief Wellness Officer Dr. Michael F. Roizen, has a RealAge nearly 20 years younger than his actual age! By following the specific recommendations in Dr. Roizen’s bestselling book, ... Read more
ADDED TO  Aging, Beauty, Wellness Products  1658 days 19 hours 29 min ago
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DAILY WELLNESS TIP
Five minutes a day may be all it takes to reduce your risk of cervical cancer.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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