The latest “secret” to a long and healthy life isn’t a specific omega-3 or omega -7, cruciferous vegetables, brisk walks, or sun salutations, although each of those helps keep your brain and body young. This secret may make you more likely to partake of those health boosters. Several recent stu ... Read more

Whatever your feelings are about traditional pasta salad, you’re going to want to try our summery, gluten-free take on the dish. Instead of conventional pasta, our Chickpea Pasta Salad calls for protein-rich, delightfully chewy chickpea noodles as a base. And then the parade of vegetables start ... Read more

How do you know when you need to relax? Does your jaw clench or your shoulders tighten? Do you get a headache or have trouble sleeping? These internal cues can all be signs of stress, and it’s important to pay attention to them. Another cue might come from your tail-wagging, furry companion. Do ... Read more

Come for the fresh breath…stay for the brain health? Preventing cavities and bad breath are excellent reasons to brush and floss every day. But the benefits of good oral hygiene go even further. Two recent studies report that gum disease may contribute to Alzheimer’s disease. In one study, rese ... Read more

Some areas of the body are especially prone to sunburn, but we tend to miss some of them due to that universal tendency: out of sight, out of mind. When you’re outdoors, wear protective clothing or apply a water-resistant, broad-spectrum sunscreen that’s SPF 30 or higher. Safeguard not only the u ... Read more