No time to linger in the weight room for an hour or more? No problem! For everyone who scrambles to fit resistance exercise into a busy week, or who shudders at the thought of endless reps, we have exciting news. According to a recent study, you may be able to get an effective strength workout ... Read more

It’s report card time—not for school, but for eating habits. The results of an 18-year study on Americans’ diets are in, and the results are, well, mixed. Let’s start with the good news. Between 1999 and 2016, adults reported eating slightly fewer processed carbohydrates and slightly more high- ... Read more

October, how do we love thee? Let us count the ways. In addition to the crisp, colorful days of autumn being in full swing, it’s also Breast Cancer Awareness Month, a great time to brush up on early detection and prevention basics. Be certain you’re up to date on screenings and clinical breast ... Read more

Does focus seem like a relic from a bygone era? We’ve all had the experience of trying to work, read, or talk with a friend, and then, ping!, our phone distracts us with a text notification, “breaking news,” or a calendar reminder. A growing body of research is cataloguing the costs of all this ... Read more

You know that both eating well and sleeping well are essential for good health. What you may not realize is that there’s a relationship between your menu and your sleep patterns—one you may be able to leverage for better shut-eye. Research suggests that eating a diet that’s high in fiber-rich s ... Read more