As we’ve said over and over (and over!), eating a nutritious, whole-foods diet, exercising regularly, sleeping well, limiting alcohol, not smoking, and managing stress in healthy ways are all well-researched “commandments” for good heart health. In addition to those basic lifestyle habits, some ... Read more

Ever notice how your energy can fail at the most inopportune times? Your report to your boss is due tomorrow and you just can’t concentrate. Your kids want to play catch but you can hardly get off the couch. For many of us, the main cause of mental and physical exhaustion is stress. Stress impair ... Read more

The Buddhist proverb “When walking, walk…” came long before the cell phone age — but we need its wisdom now more than ever. With the virtual world at your fingertips, it’s tempting to make calls or send or read texts while you’re walking, jogging, or pedaling on a stationary bike (please tell u ... Read more

You know the flu prevention basics. Get your annual flu shot. Wash your hands like it’s your job. Steer clear of coughing and sneezing people. Keep surfaces clean. Avoid airplanes, buses and trains, and other places where people are kept confined for extended periods. But what if transmitting a ... Read more

Valentine’s Day is a great excuse to celebrate love. Whatever ways you and your sweetheart observe the occasion, enjoy them…and start paying attention to your pronouns. For people in long-term relationships, the use of “we” and “us” rather than “I” and “me” can indicate a healthy, happy partner ... Read more