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The effects of “all work and no play” may go beyond dullness, for Jack and everyone else. Along with a nourishing diet and regular exercise, taking breaks from daily events that might cause a stress response is essential for good health. And a recent study puts a scientific stamp of approval on t ... Read more

There’s no wrong way to exercise. Walking, biking, dancing, swimming, tennis, jogging…they’re all good for your health. If you have an exercise regimen that suits you, keep at it. But if you’ve been couch surfing for too long, or you’re bored with your workouts and want to mix things up, try a ... Read more
ADDED TO  Wellness Tips  6 days 2 min ago
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If you have children, you know all about enforcing a regular bedtime for them. But what about doing the same for you? We all know how important it is for good health and well-being to get enough sleep on a regular basis. Turns out having a consistent bedtime and wake time may benefit your healt ... Read more
ADDED TO  Wellness Tips  7 days 2 min ago
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If you drink a glass or two of wine at night to wind down, you’re not alone. Some 30 percent of Americans drink alcohol daily, and those who do so in moderation (up to one drink a day for women, two for men) may gain some heart-health benefits. But it’s not clear whether the benefits of regular ... Read more
ADDED TO  Wellness Tips  8 days 2 min ago
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“Let the sunshine in,” literally, and you might give your family’s health an edge. According to a recent study, sunlight that streams in through windows may kill harmful bacteria that’s present in household dust. After creating 11 miniature rooms and seeding them with dust from nearby homes, re ... Read more
ADDED TO  Wellness Tips  9 days 2 min ago
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