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Remember how summer felt when you were a kid? Long, lazy days interspersed with swimming and spontaneous fun, nary a chore in sight. You can’t go back in time, but you can capture the essence of those good old days. If your summer calendar is bursting with activities, tasks, trips, and plans, mak ... Read more
ADDED TO  Relaxation, Wellness Tips  5 days 21 hours 20 min ago
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There’s no disputing how useful smartphones are. From driving directions and help finding the best restaurants to easily accessible cameras and other handy apps, they’re a portal to connection and convenience. But (you knew there was a but coming, didn’t you?) these beloved devices may cause a ... Read more
ADDED TO  Wellness Tips  6 days 21 hours 20 min ago
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Whether you’re a vegetarian who’s tired of the same-old salads or an omnivore looking for a delectable plant-based entrée, you’re about to hit the jackpot. Our Grilled Jerk Tofu with Cucumber Salad is a stunning summertime dish that will impress all manner of eaters. If you’re used to cooking w ... Read more
ADDED TO  Wellness Tips  7 days 21 hours 20 min ago
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It’s a high-tech, hyper-connected world out there. Whether you’re a constant Tweeter, a proud Luddite, or something in between, it’s important to remember that your body’s basic needs are decidedly low-tech. Case in point: Preliminary research shows that nighttime light exposure, known to affec ... Read more
ADDED TO  Wellness Tips  8 days 21 hours 20 min ago
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Summertime, summertime! Your outdoor adventures, backyard barbecues, and vacations may include some combination of wine, beer, or fruit-forward cocktails. Here’s one way to increase your odds of not overdoing it: use a smaller glass — or just pour yourself less. Call it a design flaw, but as wi ... Read more
ADDED TO  Wellness Tips  9 days 21 hours 20 min ago
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DAILY WELLNESS TIP
Why you should wake up and go to bed early.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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