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Every place needs an effective, hardworking fire department. Your body is no exception. Under normal circumstances, it’s able to stoke your internal flames and put them out as needed. Inflammation is your immune system’s natural, temporary response to injury and infection — a controlled burn. B ... Read more
ADDED TO  Food- Healthy Snacks, Sleep, Wellness Tips  10 days 23 hours 35 min ago
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Zeus, Aphrodite, and the rest of the Greeks haven’t cornered the market on mythology. If you’ve ever dropped a piece of food on the floor and quickly popped it into your mouth, you may have been relying on a long-standing health myth: the five-second rule. In fact, the notion that food dropped ... Read more
ADDED TO  Wellness Tips  11 days 23 hours 35 min ago
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It’s time to reclaim your brain! Yes, texting with far-flung friends and family is comforting, and having a good camera at your fingertips is amazing. But your smartphone is not doing your ability to focus any favors. Recent research on college students using phones during lectures confirms the ... Read more
ADDED TO  Wellness Tips  12 days 23 hours 35 min ago
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Rhyming isn’t the only connection between “food” and “mood.” There’s no question that what’s on your plate day-to-day shapes your physical health, and a growing body of research shows that it affects your mental health, too. In a recent study, researchers compared the eating habits and rates of ... Read more
ADDED TO  Wellness Tips  13 days 23 hours 35 min ago
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Do you ever push through lunch to get work done, or skip breakfast, only to find yourself snapping at your spouse or a co-worker? That “hangry” feeling is real, according to research. The drop in blood sugar that occurs when we go too long without eating can trigger the release of stress hormon ... Read more
ADDED TO  Wellness Tips  14 days 23 hours 35 min ago
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DAILY WELLNESS TIP
Veggie heaven: Asian-style Squash and Spinachread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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