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You know what you’re supposed to do for heart health. Namely, exercise regularly and eat a Mediterranean-style diet—high in plant foods, low in refined carbs and saturated fat. If those good habits elude you despite your best intentions, it’s time to tackle the elephant in the room: stress. Whe ... Read more
ADDED TO  Wellness Tips  10 days 6 hours 10 min ago
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Quality is the defining factor in a nourishing diet: whole foods, mostly from plant sources, foster good health. But quantity matters, too—a lot. You might think you’re in the clear if you avoid fast food places and their supersized meals, but your favorite restaurants may be guilty of portion ... Read more
ADDED TO  Wellness Tips  11 days 6 hours 10 min ago
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Go ahead and snack, to your heart’s content! No, you’re not dreaming—but we’re not talking about chips, crackers, or any other junk food, naturally. In fact, we’re not even talking about food at all. Exercise “snacking,” brief bursts of physical activity throughout the day, can improve your hea ... Read more
ADDED TO  Wellness Tips  12 days 6 hours 10 min ago
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Quick: What’s the number one reason most weight-loss programs fail? It’s probably not what you think. A new survey of more than 1,000 Americans suggests that no matter how much we think we know about losing weight — for example, that we need to eat less and move more — the majority of people don’ ... Read more
ADDED TO  Wellness Tips, Weight  13 days 6 hours 10 min ago
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On Valentine’s Day, why not spice up your life — or at least your plate! Fresh or dried chili peppers add warmth and flavor to your favorite dishes and offer potential health benefits. In addition to being high in an array of vitamins and minerals, hot peppers contain a substance known as capsa ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  14 days 6 hours 10 min ago
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DAILY WELLNESS TIP
When it comes to breast cancer prevention, there’s something fishy going on!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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