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If you’ve been wanting to make diet changes, it’s time to seize the day — or rather, the season. There’s no wrong time of year to eat nourishing, plant-centric meals, and there’s something special about summer. With local farms and gardens bursting with fresh vegetables and fruit, your search f ... Read more
ADDED TO  Wellness Tips  10 days 4 hours 32 min ago
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Trying to start an exercise routine, lower your blood pressures, ease low back pain, or find a form of exercise that’s as soothing as it is energizing? Or perhaps all of the above? Make like a fish, and swim! Summer is the perfect time to embark on a swimming routine. While any safe exercise th ... Read more
ADDED TO  Wellness Tips  11 days 4 hours 32 min ago
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Firing up the grill for the holiday? You’re going to want to know this! If you’ve been choosing chicken over beef for the cholesterol benefits, you’re in good company. New research that questions white meat’s heart-healthy reputation can be confusing. In a recent clinical trial, both red and wh ... Read more
ADDED TO  Wellness Tips  12 days 4 hours 32 min ago
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In the summer heat, cold beverages go down easy. But strike “energy drinks” from the refreshment menu—and not only because some of them contain added sugar. Especially popular among teenagers and younger adults, caffeinated energy drinks may be dangerous for the heart. In a recent study, drinki ... Read more
ADDED TO  Wellness Tips  13 days 4 hours 32 min ago
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Aiming for 150 minutes of exercise this week? Two or three cups of vegetables a day? And 7 to 9 hours of sleep a night? Health guidelines can motivate us, give us a reality check on our habits, and help us track our progress. The latest lifestyle advice isn’t about steps, push-ups, or Brussels ... Read more
ADDED TO  Wellness Tips  14 days 4 hours 32 min ago
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DAILY WELLNESS TIP
For backyard barbecues, think food-safety first!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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