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You know what they say about all work and no play. But being a dull boy may be the least of Jack’s worries! To help ensure good heart health, take work-related stress seriously, and find ways to ease or manage it. According to a new study, people with high levels of work stress had a 37 percent ... Read more
ADDED TO  Wellness Tips  10 days 21 hours 18 min ago
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Which physical activity requires no equipment and is a fantastic mode of both transportation and exercise? Yes, we’re talking about walking. But there’s a difference between a leisurely stroll and a sweat-inducing speed walk. If you love leisurely strolls, why not boost your fitness and overall h ... Read more
ADDED TO  Exercise- Walking, Wellness Tips  11 days 21 hours 18 min ago
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Some areas of the body are especially prone to sunburn, but we tend to miss some of them due to that universal tendency: out of sight, out of mind. When you’re outdoors, wear protective clothing or apply a water-resistant, broad-spectrum sunscreen that’s SPF 30 or higher. Safeguard not only the u ... Read more
ADDED TO  Skin, Wellness Tips  12 days 21 hours 18 min ago
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If you’ve been wanting to make diet changes, it’s time to seize the day — or rather, the season. There’s no wrong time of year to eat nourishing, plant-centric meals, and there’s something special about summer. With local farms and gardens bursting with fresh vegetables and fruit, your search f ... Read more
ADDED TO  Wellness Tips  13 days 21 hours 18 min ago
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Just as some rules are made to be broken, some recipes are made to be reinvented. Traditional stuffed-pepper recipes are heavy on meat and cheese, but we prefer a lighter approach that packs in veggies and flavor. Our Stuffed Peppers with Veggies and Quinoa is simple, substantial, and delicious ... Read more
ADDED TO  Wellness Tips, Food- Recipes  14 days 21 hours 18 min ago
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DAILY WELLNESS TIP
Why you should wake up and go to bed early.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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