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Fitness is often the number one New Year’s resolution , for good reason: physical activity plays a role in the prevention of many conditions : It can reduce your risk of cardiovascular disease and cancer; reduce rates of depression; prevent diabetes; and slow the aging process, to name just a f ... Read more
ADDED TO  Wellness Tips  10 days 4 hours 46 min ago
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If you’re looking for a delicious, nutritious dinner that’s simple to prepare, go no further than our new fish entrée. This dish proves that you don’t need a long list of ingredients or fancy techniques to make a satisfying meal. The fish — you can use sea bass, cod, or flounder — poaches in a ... Read more
ADDED TO  Wellness Tips, Food- Recipes  11 days 4 hours 46 min ago
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For a natural solution to everyday bad breath, try a fresh take on “better living through chemistry.” In a recent study, researchers found that ginger can neutralize the compounds that lead to stale, stinky breath. An active component in ginger known as 6-gingerol causes an enzyme in saliva to ... Read more
ADDED TO  Wellness Tips  12 days 4 hours 46 min ago
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Do you ever shy away from expressing your thanks for something you appreciated? It’s time to break that habit. Not only does it feel fantastic to the person on the receiving end, it feels good to focus on what you’re grateful for. There’s loads of research on the health benefits of gratitude (g ... Read more
ADDED TO  Wellness Tips  13 days 4 hours 46 min ago
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Supercharge your day from the very start! Carve out 15 to 30 minutes for this health-boosting routine and you’ll feel as powerful as a Lamborghini. Make it a habit and you’ll keep your body and brain in high-performance mode for years to come. Move in the morning. Walk around your neighborhood, d ... Read more

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DAILY WELLNESS TIP
Feel grounded with the heart-opening Cobra Pose.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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