Blog Name
SORT BY:
Talk about the power of an hour. Treadmill desks, biking to work, and walking meetings are fantastic ways to counteract our national sitting habit, but there’s more! A new study shows that one hour of moderate-intensity physical activity a day can help counteract the scary side effects of sitting ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  11 days 4 hours 39 min ago
0  Comments |   Links to this post

The “calories in, calories out” equation is essential for managing your weight — or losing weight if you need to. But studies suggest that there’s more to it than simple math. The balance of bacteria in your digestive tract, known as your microbiome, may make it easier or harder to maintain a h ... Read more
ADDED TO  Wellness Tips  12 days 4 hours 39 min ago
0  Comments |   Links to this post

Do you feel like a sloth most mornings? Perhaps you want to curl up like a puppy for afternoon naps? As cute as that sounds, frequently feeling fatigued can affect your ability to work, maintain relationships, and enjoy your life. As you might imagine, getting sufficient sleep (7-8 hours per ni ... Read more
ADDED TO  Wellness Tips  13 days 4 hours 39 min ago
0  Comments |   Links to this post

Have your dreams of crossing a 10K finish line or pursuing other fitness goals faded with time? It’s time to revive them! New research suggests that middle age or later can be a fantastic time to start an exercise program, even an intense one. In a study involving 150 competitive runners, resea ... Read more
ADDED TO  Wellness Tips  14 days 4 hours 39 min ago
0  Comments |   Links to this post

A well-organized pantry or closet can bring a certain kind of joy. But an efficient, orderly brain may be the ultimate organizational feat—no drawer dividers or Marie Kondo-style purging required. New research suggests that drinking tea—green, black, or oolong—may lead to a well-organized brain ... Read more
ADDED TO  Wellness Tips  14 days 4 hours 39 min ago
0  Comments |   Links to this post

  • Posts 11 to 15 of 3609
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Live by the beach or going on vacation? Work out by the water. Walking or running in the sand burns up to 50 percent more calories. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started