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Is your Valentine’s slogan “go big or go home”? Or perhaps you prefer tried-and-true standbys like chocolates, flowers, and candlelit dinners. Romance comes in many varieties, and who doesn’t enjoy it? Keep in mind, though, that it may be the small, day-to-day actions that make people feel love ... Read more
ADDED TO  Wellness Tips  15 days 5 hours 48 min ago
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Getting through breast cancer treatment is worth celebrating. And for the many women who are plagued by persistent side effects such as fatigue, chronic pain, anxiety, depression, and poor sleep, there’s good news: an affordable DIY remedy may help. Acupressure, a therapy developed in tradition ... Read more
ADDED TO  Wellness Tips  16 days 5 hours 48 min ago
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Mindfulness isn’t magic, but it can be transformative. In a common form of mindfulness meditation, you pay attention to what’s happening in the present using your breath as an “anchor” and notice passing thoughts and feelings with kindness and without judgment. Sounds simple enough, but it’s no ... Read more
ADDED TO  Wellness Tips  17 days 5 hours 48 min ago
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Does one whiff of French fries or freshly baked cookies make your mouth water and your willpower go MIA? Well, keep sniffing! Cravings for high-calorie, low-nutrient foods happen to the best of us, but your sense of smell could help you make a better choice. In a series of experiments, people w ... Read more
ADDED TO  Wellness Tips  18 days 5 hours 48 min ago
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If you eat a nutritious diet and get regular exercise, pat yourself on the back and keep it up. You’re doing good things for your heart, brain, and overall health. But your body’s most important muscle needs more than veggies, fish, and workouts. Sufficient sleep—both quantity and quality—is es ... Read more
ADDED TO  Wellness Tips  19 days 5 hours 48 min ago
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DAILY WELLNESS TIP
When it comes to breast cancer prevention, there’s something fishy going on!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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