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If you’ve raised children, you know the importance of naptime in those early years — for their well-being and your sanity! But naps aren’t just for babies and toddlers. We know that naps can help with mental alertness, and a new study suggests that they may yield insights that can help you make ... Read more
ADDED TO  Wellness Tips  15 days 23 hours 10 min ago
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Could more water each day keep pain, suffering, and antibiotic use at bay? It just might, for the millions of women who experience frequent bladder infections. More than half of women experience bladder infections — and among them, about a quarter have a recurrence within six months and 44 to 7 ... Read more
ADDED TO  Wellness Tips  16 days 23 hours 10 min ago
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Along with cooler temps and leaf peeping comes the sweet aroma of cinnamon. Whether sprinkled on baked apples or spicing up cider, cinnamon is especially enjoyable in the fall. What you may not know, however, is that in addition to its delicious taste and tantalizing scent, cinnamon offers some s ... Read more

Good health isn’t just a numbers game. As much as we love to see blood pressure, waist-hip ratios, and the other health metrics fall within the optimal ranges, there’s more to it than that. How you feel matters too — a lot! Fortunately, the same habits that move your numbers also improve how you ... Read more
ADDED TO  Wellness Tips, Sleep  18 days 23 hours 10 min ago
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Whether you pop out of bed at dawn or prefer to sleep as late as possible, you probably have a morning routine. We have something to add to it, but don’t worry, it’s quick, easy, and tasty! Drinking water with the juice from half a lemon is a simple morning ritual that can benefit your health. ... Read more
ADDED TO  Wellness Tips  19 days 23 hours 10 min ago
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DAILY WELLNESS TIP
Veggie heaven: Asian-style Squash and Spinachread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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