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For most of us, fall is a busy season. School starts. Schedules change. New activities and events are added to the mix. That’s why it’s a good time for a relaxing meditation based on the concept of grounding, or connecting to the earth. Grounding weaves principles drawn from Traditional Chinese M ... Read more
ADDED TO  Women's Health, Wellness Tips, Meditation  15 days 4 hours 20 min ago
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“Don’t worry…be happy,” goes the Bobby McFerrin song. But what about when you do worry, or you aren’t happy? There’s a long tradition in our culture of suppressing emotions we deem negative or unpleasant, like sadness, fear, and anger. But it turns out that pressure to be cheerful all the time ... Read more
ADDED TO  Wellness Tips  16 days 4 hours 20 min ago
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We don’t have to tell you that fruits and vegetables are good for you. But it never hurts to count the ways! In addition to being packed with nutrients for overall health, vegetables and fruit have been shown to help prevent heart disease and some kinds of cancer. New research gets down to bras ... Read more
ADDED TO  Wellness Tips  17 days 4 hours 20 min ago
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Use it or lose it, goes the saying, and it’s no secret that being physically active helps to preserve the health of your body’s most important muscle, your heart. In recent research, people who started exercising at least four times a week in their late 20s and early 30s and kept at it for deca ... Read more
ADDED TO  Wellness Tips  18 days 4 hours 20 min ago
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You know the basics of eating for good health. Eating nourishing meals in sensible amounts gives your body the nutrients it needs to thrive, keeps your weight in check, and protects against chronic illness. But along with the “what” and “how much” of eating, there’s the when. When you tally up ... Read more
ADDED TO  Wellness Tips  19 days 4 hours 20 min ago
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DAILY WELLNESS TIP
Feel grounded with the heart-opening Cobra Pose.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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