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For anyone stuck in the misguided notion that eating for good health means sacrificing flavor, we have one word for you: blueberries. We know that these vibrant berries offer nutrients galore, with vitamins like C along with an array of beneficial phytochemicals, including anthocyanins. A new s ... Read more
ADDED TO  Wellness Tips  15 days 4 hours 14 min ago
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If jogging is your jam, or if you enjoy any high-impact exercises like jumping rope or Zumba, you may have some experience with an ingrown toenail. You can turn that ouch around by treating those troubled tootsies as soon you start to feel pain. (You’ll also be less likely to experience an infect ... Read more

Keep your family close, and your friends closer? Friendships may be even more important than family relationships as you get older, according to new research. Two studies of nearly 280,000 people revealed that over a lifetime, friendships are a better predictor of health and happiness than fami ... Read more
ADDED TO  Wellness Tips  17 days 4 hours 14 min ago
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Summer is heating up, and as you dive headlong into seasonal fun and frolicking, you want to be sure to protect your skin. According to new research, the two most common types of skin cancer are on the rise. The locations of these cancers has shifted, too. While they used to be found mainly on ... Read more
ADDED TO  Wellness Tips  18 days 4 hours 14 min ago
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Vacation season is here, and with it, opportunities for family bonding, rest and relaxation, and adventures. Travel, especially to faraway places, may seem out of reach for people with heart disease. But by following the Scouts motto—be prepared—you’ll set yourself up for a fantastic, safe trip ... Read more
ADDED TO  Wellness Tips  19 days 4 hours 14 min ago
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DAILY WELLNESS TIP
For backyard barbecues, think food-safety first!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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