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We know, we know, July 4th is for grilling, right? We're not going to stop you from tossing those burgers on the grill. We just want you to be smart about your grill use because it may help protect your health. Eating grilled meat or fish on a regular basis may raise the risk of high blood pres ... Read more
ADDED TO  Wellness Tips  15 days 21 hours 19 min ago
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The right music can help to lift a bad mood, boost your energy, and even improve your workout. It also may make you more likely to choose a salad over a burger when you’re out to eat — and vice versa! The volume of music in restaurants may affect our food choices, suggests new research. In stud ... Read more
ADDED TO  Wellness Tips  16 days 21 hours 19 min ago
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Trying to start an exercise routine, lower your blood pressures, ease low back pain, or find a form of exercise that’s as soothing as it is energizing? Or perhaps all of the above? Make like a fish, and swim! Summer is the perfect time to embark on a swimming routine. While any safe exercise th ... Read more
ADDED TO  Wellness Tips  17 days 21 hours 19 min ago
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Two heads are better than one — especially when it comes to protecting your brain! Being in a fulfilling long-term relationship helps to protect your brain health as you age. But getting proactive together about protecting your brain is the ultimate investment. Your partner’s cognitive health aff ... Read more
ADDED TO  Brain Health, Relationships, Wellness Tips  18 days 21 hours 19 min ago
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If jogging is your jam, or if you enjoy any high-impact exercises like jumping rope or Zumba, you may have some experience with an ingrown toenail. You can turn that ouch around by treating those troubled tootsies as soon you start to feel pain. (You’ll also be less likely to experience an infect ... Read more

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DAILY WELLNESS TIP
Why you should wake up and go to bed early.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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