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If you’ve done it once, you’ve done it thousands of times: Pajamas on, teeth brushed, lights out. But then, in a flash, a stressful work project, the phone call you forgot to make, or a big bill pops up in your mind. It can seem like a cruel joke when, just as your body winds down for sleep, yo ... Read more
ADDED TO  Wellness Tips  16 days 4 hours 11 min ago
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Pop quiz: What costs nothing, may help to sharpen the minds and lower stress levels of children in school, older adults whose memories are failing, and many of us in between? The answer is mindfulness practice, which involves paying attention to what’s happening in the present, with kindness an ... Read more
ADDED TO  Wellness Tips  17 days 4 hours 11 min ago
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Whether you’re trying to kick-start good habits or kick things up to the next level, consider a stop at your local library for a motivational book. Recent research into techniques that help us to “do better” underscores the power of positive self-talk and imagery. In the study, thousands of parti ... Read more
ADDED TO  Self-Image, Wellness Tips  18 days 4 hours 11 min ago
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We don’t need to extol the extraordinary health benefits of walking, jogging, or swimming for exercise…because we do so all the time! But apart from exercising more, simply sitting less can yield benefits. In a recent study, office workers who were sedentary for about 9.4 hours a day were couns ... Read more
ADDED TO  Wellness Tips  19 days 4 hours 11 min ago
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You know the basics for staying healthy: eat a nourishing diet, exercise regularly, avoid toxins like tobacco, sleep well, have a buddy, and don’t let stress get the best of you. But there’s a more elusive quality that may help you live a more fulfilling life, and perhaps even a longer one: hap ... Read more
ADDED TO  Wellness Tips  20 days 4 hours 11 min ago
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DAILY WELLNESS TIP
Live by the beach or going on vacation? Work out by the water. Walking or running in the sand burns up to 50 percent more calories. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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