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When our relationships are harmonious, we feel good. But arguments and more subtle conflicts happen — with spouses, other family members, friends, co-workers, and so on. There are myriad ways to feel better after a conflict, but one of the most primal may be especially effective. We’re talking ... Read more
ADDED TO  Wellness Tips  20 days 22 hours 44 min ago
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Do you find yourself wishing for a day when keys to houses, cars, and offices are obsolete, replaced by a high-tech solution to locking and opening doors? Until then, we all have to remember where we put those keys—several times a day. If you find yourself misplacing yours or if you struggle wi ... Read more
ADDED TO  Wellness Tips  21 days 22 hours 44 min ago
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Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tuesday bandwagon or enjoy the tortilla-wrapped delights every now and then, it’s time to mix things up. Our Roasted Cauliflower Tacos prove that meat and cheese are w ... Read more
ADDED TO  Wellness Tips  22 days 22 hours 44 min ago
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There’s no magic bullet for breast cancer prevention, but there’s a lot you can do to reduce your risk, such as exercising regularly, limiting alcohol consumption, managing stress, and maintaining a healthy weight or losing weight if you need to. What you eat matters, too. As with most findings ... Read more
ADDED TO  Wellness Tips  23 days 22 hours 44 min ago
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When it comes to exercise, the more the merrier. Work out with a buddy and you’re likely to exercise more frequently, for more minutes, and with more repetitions. Having a workout buddy makes you accountable to another person, increasing the likelihood that you’ll exercise on a regular basis. (We ... Read more

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DAILY WELLNESS TIP
Veggie heaven: Asian-style Squash and Spinachread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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