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The recent spike in measles cases in the U.S. has people of all ages wondering if they’re protected. Medical records are likely close at hand for children, who typically get their first dose of the measles, mumps, and rubella (MMR) vaccine at ages 12–15 months and a second shot (which also ofte ... Read more
ADDED TO  Wellness Tips  20 days 3 hours 56 min ago
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If you were creating a checklist for a healthy family, nutritious food, lots of physical activity, and love would be near the top. Regular doses of nature may help, too. In a recent study, researchers found a link between adults’ current mental health and their exposure to nature as children: t ... Read more
ADDED TO  Wellness Tips  21 days 3 hours 56 min ago
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Your body has rhythms. We don’t mean the toe-tapping, musical kind, though those can be a fantastic (and healthy!) part of life. We’re talking about biological rhythms that govern important bodily functions. When our habits align with these rhythms, everything hums along in harmony. But when th ... Read more
ADDED TO  Wellness Tips  22 days 3 hours 56 min ago
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There is nothing quite like a cold drink on a hot day. Whether you favor fizzy or still, the right beverage can quench your thirst and cool you off. To maximize flavor without undermining your health, take the DIY road to summer refreshment, suggests Cleveland Clinic nutritionist Amy Gannon, RD. ... Read more
ADDED TO  Beverage, Wellness Tips  23 days 3 hours 56 min ago
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“Where’s the beef?” To up your odds of living a long, healthy life, make sure it (that includes bacon!) doesn’t appear on your plate more than once a week. According to a 16-year observational study of more than a half-million adults, consuming beef, lamb, and pork substantially and importantly ... Read more
ADDED TO  Wellness Tips  24 days 3 hours 56 min ago
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DAILY WELLNESS TIP
For backyard barbecues, think food-safety first!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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