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Keep your family close, and your friends closer? Friendships may be even more important than family relationships as you get older, according to new research. Two studies of nearly 280,000 people revealed that over a lifetime, friendships are a better predictor of health and happiness than fami ... Read more
ADDED TO  Wellness Tips  20 days 21 hours 20 min ago
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An arthritis-themed nursery rhyme (why not?) might go something like this: “Pain, pain, go away…but please don’t come again another day.” If you’re looking for a more effective strategy for osteoarthritis, consider three approaches recommended in a new analysis of research. Looking at 68 studie ... Read more
ADDED TO  Wellness Tips  21 days 21 hours 20 min ago
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You can avoid a lot of serious health risks with the “do’s and don’ts” choices you make every day. In a nutshell, do eat a nourishing diet, do exercise regularly, don’t smoke or drink too much, and so on. Breathing the air around you, however, is not optional — and unfortunately comes with heal ... Read more
ADDED TO  Wellness Tips  22 days 21 hours 20 min ago
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“All you need is love” may be an exaggeration, but loving partnerships can add meaning to your life, help get you through hard times, and make life a lot more fun. And if you have a chronic condition, having a peaceful partnership might help to keep your symptoms from flaring up — and (here’s t ... Read more
ADDED TO  Wellness Tips  23 days 21 hours 20 min ago
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When you hear the term “brain food,” what comes to mind? Fish? Green tea? There’s no doubt that a nourishing diet benefits your brain (along with the rest of your body, of course). But another form of “brain food” may be found within: your breathing. Breathing-related exercises have long been l ... Read more
ADDED TO  Wellness Tips  24 days 21 hours 20 min ago
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DAILY WELLNESS TIP
Why you should wake up and go to bed early.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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