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While we’re paying attention to matters of the heart this month (it’s almost Valentine’s Day, after all!), show yourself some love by making sure you’re doing all you can to keep your heart healthy. Here are a few reminders from the American Heart Association (AHA). The AHA recommends 30 minutes ... Read more

Plenty of people like to curl up in front of a crackling fire when the winter winds are whipping outside. In some especially cold places (areas of Alaska, for example), residents have no choice but to burn wood to keep themselves warm. Unfortunately, studies have shown that homes that use wood- ... Read more
ADDED TO  Wellness Tips  21 days 5 hours 27 min ago
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Have you ever let a gym membership languish because the thought of sweating on an Elliptical, pumping iron to 90s hits, or following the commands of the spin class instructor makes you cringe? Or perhaps you suddenly have a stomach bug whenever your outdoorsy cousin invites you on a “fun” hike. ... Read more
ADDED TO  Wellness Tips  22 days 5 hours 27 min ago
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Time to scan your closet for a red shirt, sweater, pair of pants, scarf or hat—or all of the above! Friday, February 1, the kickoff of American Heart Month, is Wear Red Day. Let it be a conversation piece to check in with your family, friends, and colleagues about prevention and treatment strat ... Read more
ADDED TO  Wellness Tips  23 days 5 hours 27 min ago
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What do you need more of in 2019 to reach your health goals? Sleep? Exercise? Relaxation? Time with close friends? All things worth pursuing! And we’d like to nominate a humble, easily obtained item to the list: dietary fiber. New research underscores the health benefits of this natural compone ... Read more
ADDED TO  Wellness Tips  24 days 5 hours 27 min ago
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DAILY WELLNESS TIP
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GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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