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Forget what you know about coleslaw. Whether you love or loathe the typical American slaw, with its mayonnaise and cabbage and caraway seeds, your taste buds’ horizons will expand when you try our grilled version. That’s right, we said grilled. A few minutes on the grill imparts a smoky flavor ... Read more
ADDED TO  Wellness Tips, Food- Recipes  20 days 4 hours 0 min ago
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Why use 20 ingredients when just one will do? We’re not talking about dinner recipes, we’re talking about skin care. While the debate about potential risks and benefits of coconut oil as food continues, its use as a topical agent appears advantageous. Most commercial lotions contain a dozen or mo ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  21 days 4 hours 0 min ago
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Cars, couches, and office chairs don’t come with a surgeon general’s warning, but maybe they should, especially if you spend a lot of time in one or more of these three backside rest stations. Studies citing the harmful effects of sitting too long are rolling in, with some even linking the habit ... Read more
ADDED TO  Heart Health, Wellness Tips  22 days 4 hours 0 min ago
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Call us nutty, but we have a thing for walnuts. Not only are they deliciously crunchy, walnuts offer omega-3 fatty acids, fiber, and antioxidants in every bite. No wonder they’re linked to a lower risk of heart disease, better brain health, and slower cancer growth. New research suggests an add ... Read more
ADDED TO  Wellness Tips  23 days 4 hours 0 min ago
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If you were to create a summertime health-protection kit, sunscreen, bug spray, and the usual first-aid supplies would surely be in it. But don’t forget plenty of water! You need it for your body’s basic functioning and your brain power. According to new research, you don’t have to run a marath ... Read more
ADDED TO  Wellness Tips  24 days 4 hours 0 min ago
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DAILY WELLNESS TIP
Feel grounded with the heart-opening Cobra Pose.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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