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In the plant-food panoply, brightly colored vegetables and fruit get a lot of attention, and rightly so. Pink and purple berries, gorgeous orange squashes and citrus, fire-engine red tomatoes, and leafy greens like spinach and chard are packed with nutrients and flavor. But don’t forget about t ... Read more
ADDED TO  Wellness Tips  21 days 3 hours 42 min ago
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We don’t need to remind you about the health-promoting powers of plant foods like vegetables, fruit, and legumes—because we do it all the time! Beverages can make a difference, too. Research suggests that herbal tea made from hibiscus buds may support heart health. In a review of studies involv ... Read more
ADDED TO  Wellness Tips  22 days 3 hours 42 min ago
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Where there’s a walk, there’s a way! If you want to feel stronger and sharper, improve your mood, support your immune system, protect your joints, and potentially add years to your life, look not to the supplement aisle or pharmacy but to the nearest sidewalk, trail, or treadmill. If you’ve bee ... Read more
ADDED TO  Wellness Tips  23 days 3 hours 42 min ago
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Let’s start with the good news. Among adults age 50 and over, the incidence of colorectal cancer (CRC) has been dropping for the last few decades—likely a result of increased screening and better treatments. Now the not-so-good news: CRC is on the rise in young adults. Researchers haven’t zeroe ... Read more
ADDED TO  Wellness Tips  24 days 3 hours 42 min ago
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Ask not what mindfulness can do for you…ask what it can do for your partnerships! The qualities you cultivate during a mindfulness practice (like being present, curious, and nonjudgmental) provide benefits that go far beyond the meditation cushion. Researchers have studied dozens of couples as th ... Read more
ADDED TO  Relationships, Wellness Tips  25 days 3 hours 42 min ago
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DAILY WELLNESS TIP
Live by the beach or going on vacation? Work out by the water. Walking or running in the sand burns up to 50 percent more calories. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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