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Ah, the convenience of technology. A few touches of a screen and you’re off: planning trips, texting friends, reading, getting directions, scanning the news, organizing the week ahead. But there’s nothing convenient about neck pain. According to new research, using a tablet can lead to a condit ... Read more
ADDED TO  Wellness Tips  25 days 10 hours 50 min ago
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Do you have noisy knees? It’s actually nothing to worry about, unless the creaking and cracking is accompanied by pain. Knees tend to get noisier with age, but there are two things you can do to keep your body’s largest joints bending comfortably, even if not always quietly. First, focus on form ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  26 days 10 hours 50 min ago
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What do you get when you add a 400-degree oven to a sweltering summer day? Misery, with a side of perspiration. Save the high-heat cooking for cozy fall days and create a summer eating plan that’ll keep you well-nourished and cool as a cucumber. Speaking of which, cukes and other raw veggies and ... Read more
ADDED TO  Wellness Tips  27 days 10 hours 50 min ago
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Got a minute? Then you have time to build stronger bones. According to new research, running (pretty fast but not too fast — from 3.5 to 5.5 miles per hour) or doing similar exercise for a single minute every day may lead to better bone health in women. Looking at data on more than 2,500 women ... Read more
ADDED TO  Wellness Tips  28 days 10 hours 50 min ago
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Freekeh TabboulehTime to get your freekeh on! Say what?! If you don’t know this ancient grain, it’s high time you do. A longtime staple of Middle Eastern cooking, freekeh is a form of wheat that’s harvested while young and cooked over an open fire. The grain has a nutty, earthy flavor and is lo ... Read more
ADDED TO  Wellness Tips  29 days 10 hours 50 min ago
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DAILY WELLNESS TIP
Find your inner slow lane with meditation and yoga.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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