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When it comes to exercise, the more the merrier. Work out with a buddy and you’re likely to exercise more frequently, for more minutes, and with more repetitions. Having a workout buddy makes you accountable to another person, increasing the likelihood that you’ll exercise on a regular basis. (We ... Read more

Get plenty of exercise…check. Eat nourishing food in appropriate portions…check. Manage stress…check. Sleep well…check. If you’ve got your bases covered but continue to struggle with maintaining a healthy weight, make sure your physician checks you out, and then consider making an adjustment — to ... Read more
ADDED TO  Weight, Wellness Tips  26 days 14 min ago
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Do you have an hour to spare this week and some comfortable walking shoes? That may be all it takes to protect against clinical depression, according to a large study. After reviewing the exercise habits and mood-related symptoms of more than 30,000 adults over 11 years, researchers concluded t ... Read more
ADDED TO  Wellness Tips  27 days 14 min ago
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With many foods, what you see is what you get. Apples, carrots, and blueberries, for instance, are as nutritious and delicious as their bright colors suggest. But some foods are tricky. Or, rather, some food companies are tricky. Consider yogurt. For those who can tolerate dairy, plain yogurt i ... Read more
ADDED TO  Wellness Tips  28 days 14 min ago
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Nine, eight, seven, six…. No rockets launching — we’re talking about the changing time of the setting sun as the days grow shorter. As darkness creeps in earlier and earlier, you may find that your energy level decreases. With less natural light and, typically, more time spent indoors, your bra ... Read more
ADDED TO  Wellness Tips  29 days 14 min ago
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DAILY WELLNESS TIP
Keep your home flu-free!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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