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Peanut butter and jelly without the peanut butter? No thanks. But butter chicken without the butter? A big, delicious yes, please! The popular Indian dish is often made with butter, cream, or both, but it’s the combination of spices and tomato that deliver its compelling signature flavor. Our h ... Read more
ADDED TO  Wellness Tips  25 days 6 hours 43 min ago
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You know that a fish-forward Mediterranean-style diet is fantastic for your heart and your brain. Get this: it may also help keep lungs healthy. In a recent study, researchers divided a group of children with mild asthma into two groups: one ate a Mediterranean-style diet that included two week ... Read more
ADDED TO  Wellness Tips  26 days 6 hours 43 min ago
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If you’ve avoided asanas and other activities because of arthritis pain, we have good news. A well-designed yoga program is not only safe for people with arthritis, says new research, but it may also ease symptoms and boost mood. In the study, people with either osteoarthritis in the knee or rheu ... Read more

We probably don’t need to tell you that colorful veggies and fruits, besides being delicious, are loaded with the vitamins, minerals, and phytonutrients your body needs. But don’t let the plant-food party stop there. Plant protein sources like beans and peas may be less showy than, say, raspber ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  28 days 6 hours 43 min ago
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As a kid, you may have dreamed of becoming a superhero. Now that you’re an adult, striving to be a “SuperAger” may hold more appeal. Scientists have coined this term to describe people ages 80 and up whose minds are as sharp and nimble as those of much younger people. There’s no one magic bulle ... Read more
ADDED TO  Wellness Tips  29 days 6 hours 43 min ago
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DAILY WELLNESS TIP
When it comes to breast cancer prevention, there’s something fishy going on!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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