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Life comes at you fast sometimes. Between day-to-day logistics, work deadlines, family time, and information overload from the news and social media, you may struggle to keep up, let alone relax and enjoy. There’s no button you can press to slow down the outside world, but you can slow down you ... Read more
ADDED TO  Wellness Tips  26 days 5 hours 26 min ago
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For a natural solution to everyday bad breath, try a fresh take on “better living through chemistry.” In a recent study, researchers found that ginger can neutralize the compounds that lead to stale, stinky breath. An active component in ginger known as 6-gingerol causes an enzyme in saliva to ... Read more
ADDED TO  Wellness Tips  27 days 5 hours 26 min ago
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You know what they say about an apple a day? Well, add tea, berries, broccoli, and chocolate, and other delicious plant foods to the list! Eating foods high in beneficial compounds known as flavonoids may protect against both cancer and heart disease, says new research. In a study that looked a ... Read more
ADDED TO  Wellness Tips  28 days 5 hours 26 min ago
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It’s back to school time for the under-18 set, but we can all use a refresher course in living a healthy, happy life. The first step? Giving up on perfection. Sure, you may want to exercise more, eat better, lower stress, lose weight, or all of the above. But sky-high expectations and rigid rou ... Read more
ADDED TO  Wellness Tips  29 days 5 hours 26 min ago
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“Mommy juice,” “wine-o’clock,” “happy hour” … there’s no shortage of cute euphemisms for drinking alcoholic beverages. But exceeding the guidelines for moderate consumption (up to one 5 oz. glass of wine, 12 oz. beer, or 1.5 oz. of spirits for women, two for men per day) is on the rise—and the ... Read more
ADDED TO  Wellness Tips  30 days 5 hours 26 min ago
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DAILY WELLNESS TIP
Live by the beach or going on vacation? Work out by the water. Walking or running in the sand burns up to 50 percent more calories. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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