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From House of Cards to Game of Thrones, it has never been so easy to “binge” on episodes of your favorite shows. On Netflix or Amazon, one episode rolls effortlessly into the next, and before you know it, it’s 2 a.m. and you’ve watched half the season! While doing this every now and then can be h ... Read more
ADDED TO  Meditation, Wellness Tips  19 days 11 hours 50 min ago
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This tip is partially excerpted from This Is Your Do-Over, by Cleveland Clinic Chief Wellness Officer Mike Roizen, MD. Walking throughout the day may not be the sexy solution to your health problems, because, well, sometimes it feels more boring than reading instruction manuals (unless you’re wal ... Read more
ADDED TO   20 days 11 hours 2 min ago
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Fire up that grill, because you’re going to be busy making these mouth-watering burgers! They’re loaded with farm-fresh staples like scallions, dill, red onion, parsley and sprouts. With lean ground turkey and whole grain breadcrumbs and buns, this burger is packed with protein and intact carbs ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  20 days 21 hours 26 min ago
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Your health is affected not only by what you eat but by how you prepare it too. Use these simple flavor-boosting techniques to avoid inflammation-inducing compounds called AGEs (short for advanced glycation end-products) that form on grilled or broiled meats: Replace high-heat, “dry” cooking ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  21 days 11 hours 50 min ago
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Transformation tales are very seductive — Clark Kent to Superman, rags to riches, ugly duckling to beautiful swan, you know the stories. When it comes to your health habits, though, it’s wise to set your sights on small changes rather than dramatic, frog-to-prince turnarounds. “I tell patients al ... Read more
ADDED TO  Motivation, Wellness Tips  22 days 11 hours 50 min ago
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DAILY WELLNESS TIP
Do the twist! This gentle, detoxifying yoga pose will put a spring in your step.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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