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Who hasn’t wished for Wonder Woman–style bracelets? We could all use a set of magic cuffs capable of deflecting attacks, generating force fields, and cushioning falls. But the activity tracker you have on your wrist? It can be a powerful, motivating fitness tool — but it’s not magic. Research s ... Read more
ADDED TO  Wellness Tips  25 days 14 hours 48 min ago
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When the weather outside is frightful, many of us brave the cold with our shoulders raised up to our ears and our necks hunched, resulting in painfully tense muscles. To ease muscle pain throughout the winter months, try these simple stretches: Begin seated at the front and center of a chair ... Read more

If you’ve avoided asanas and other activities because of arthritis pain, we have good news. A well-designed yoga program is not only safe for people with arthritis, says new research, but it may also ease symptoms and boost mood. In the study, people with either osteoarthritis in the knee or rheu ... Read more

We probably don’t need to tell you that colorful veggies and fruits, besides being delicious, are loaded with the vitamins, minerals, and phytonutrients your body needs. But don’t let the plant-food party stop there. Plant protein sources like beans and peas may be less showy than, say, raspber ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  28 days 14 hours 48 min ago
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Frigid winter weather can be uncomfortable and inconvenient. But did you know it can also be life-threatening for anyone with coronary heart disease? Most heart attacks occur as a result of this disease, after many years of plaque build-up inside the coronary arteries, a condition called athero ... Read more
ADDED TO  Wellness Tips  29 days 14 hours 48 min ago
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DAILY WELLNESS TIP
Timing is everything: Young people, don’t wait to get heart health screenings!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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