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There are lots of ways to be heart smart — stay active, manage stress and eat foods rich in the odd omegas (3,5,7 and 9), to name a few — but adding more soy to your diet may offer another way to prevent heart disease. Women who began eating soy at a young age (as in southeast Asia, where soy is ... Read more

For many breast cancer survivors, the battle doesn’t end when treatment is over. As many as 50 percent of women with breast cancer suffer from depression. And it’s no wonder: A diagnosis can make you feel like your life has been ripped out from under you, or that your future is out of your contro ... Read more

No matter what your age, there is probably a time of day when you feel that you’re at your sharpest. If you’re an older adult (we are called seniors by others) with tasks to conquer that require your brain to be at its best, tackle them first thing in the morning. New research shows that early in ... Read more
ADDED TO  Aging, Brain Health, Wellness Tips  19 days 17 hours 8 min ago
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Love red wine? We do too! But headlines suggesting that red wine inhibits some cavity-causing bacteria don’t tell the whole story. In fact, red wine probably diminishes the growth of only the less destructive bacteria. And it’s only effective if you rinse every seven hours, and hold the wine in y ... Read more
ADDED TO  Hygiene, Wellness Tips  20 days 17 hours 8 min ago
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Growing up you probably learned the magic word “please.” But there’s another word that also works wonders. Make your work relationships stronger simply by suggesting that you take on various projects or accomplish goals “together.” That one simple word increases motivation and helps people solve ... Read more
ADDED TO  Relationships, Wellness Tips  21 days 17 hours 8 min ago
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DAILY WELLNESS TIP
Chew on this: The Paleo eating plan may be all the rage, but to feel satisfied, you need to eat some intact carbs.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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