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One of the best reasons to make your berry crisp — the smell of bubbling fruits mixed with fragrant spices and fresh lemon juice wafting through your home. This dish is warm and satisfying, with just the right amount of crunch from heart-healthy almonds and oats. In fact, it just might be the p ... Read more
ADDED TO  Food- Recipes, Recipe- Snack  19 days 5 hours 4 min ago
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Erasing stress takes time, but it takes only a little effort. Jane Ehrman, MEd, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine, suggests beginning with three to five minutes of mindfulness meditation just a few times a week. Then work your way up to 25 minute ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  19 days 7 hours 56 min ago
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Here’s the good news: The chicken pox vaccine, which was first introduced for healthy children in 1995, prevents more than 3.5 million cases of the illness each year. But widespread use of the vaccine may be putting more adults at risk for developing shingles later in adulthood. What’s the connec ... Read more

Washing bedsheets, blankets and duvet covers is probably part of your housekeeping routine. But when was the last time you washed your pillows? Unless you keep pillows zipped into impermeable or plastic covers or use MicronOne® pillowcases, they can harbor dust mites and other allergens. One easy ... Read more
ADDED TO  Allergies, Hygiene, Wellness Tips  21 days 7 hours 56 min ago
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Spice up veggie kebabs with these two tasty jalapeño dips. The smoky heat gives your garden favorites a real kick, making this Grilled Vegetable Kebabs with Grilled and Smoked Jalapeño Sauces a party hit. (Cold beers not required, but they sure do go well with this dish). Not only will your taste ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  22 days 7 hours 56 min ago
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DAILY WELLNESS TIP
Help your children achieve a healthy weight by practicing better habits with them. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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