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More than 2 million years ago, the use of tools marked a major leap forward in human evolution. Well, the right kitchen tools can facilitate a different kind of leap forward. All you need are a few select purchases (if you don’t have them already!) to make your meals more nutritious and more effi ... Read more
ADDED TO  Food- Cooking, Wellness Tips  19 days 20 hours 11 min ago
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Transformation tales are very seductive — Clark Kent to Superman, rags to riches, ugly duckling to beautiful swan, you know the stories. When it comes to your health habits, though, it’s wise to set your sights on small changes rather than dramatic, frog-to-prince turnarounds. “I tell patients al ... Read more
ADDED TO  Wellness Tips  20 days 20 hours 11 min ago
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We love a lot of things about walking, but we know sometimes it's tough to get out there and do it. That's why we've put together five fantastic reasons to do 10,000 steps a day: Science has found that this formula for walking not only helps you burn calories to help you lose weight, but also ... Read more
ADDED TO  Exercise- Walking, Wellness Tips  21 days 20 hours 11 min ago
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Back pain often requires an all-hands-on-deck approach. Ice and heat can be helpful for acute pain, as can medication and activity. Sometimes even nerve blockers. Massage and physical therapy? Bring ’em on. Getting your mind on board is important too. In a study of people who’d been coping with c ... Read more
ADDED TO  Pain Relief, Wellness Tips  22 days 20 hours 11 min ago
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When you’re in a rut or want to up the “nutrition factor” in your kitchen, “simple swaps can have big payoffs for overall health and flavor,” says Cleveland Clinic nutritionist Amy Gannon, RD. “I look for trades that help you drop saturated fats, added sugar, or stripped carbohydrates while addin ... Read more

 
DAILY WELLNESS TIP
Trade your criticism for compassion and watch your stress level lower.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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