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Timing isn’t everything, but it’s something. Getting regular exercise is one of the best things you can do for your overall health. And if you’re overweight, fitting in a walk or jog before breakfast might help to tip the scales in your favor (literally!). In a small new study, a group of overw ... Read more
ADDED TO  Wellness Tips  25 days 8 hours 32 min ago
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Move over, hot dogs and burgers! If you haven’t unearthed your grill yet this season, we have a nutritious and utterly delicious recipe to inspire you: Grilled Halibut with Asparagus and Herbs. Hearty, delicious halibut (or flounder or ocean trout) serves as the base note of this dish, and the ... Read more
ADDED TO  Wellness Tips, Food- Recipes  26 days 8 hours 32 min ago
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“Kills bugs dead” may be a memorable slogan for a certain pest-control company. But letting the right bugs thrive is important for good health — and all the rage right now in medical research. Studies shows that the balance of bacteria that populate the gastrointestinal tract, known as the gut ... Read more
ADDED TO  Wellness Tips  27 days 8 hours 32 min ago
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Who’s got your back? We don’t mean metaphorically. Low back pain is a leading cause of disability in the U.S., with some 80 percent of adults experiencing an episode at some point and about 20 percent of those developing a chronic case (12 weeks or more). But too many Americans who develop low ... Read more
ADDED TO  Wellness Tips  28 days 8 hours 32 min ago
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What in your life is worthy of protection? Your family, no doubt. And perhaps material things like your home, car, and meaningful family heirlooms. How about your sleep? In fact, guarding your sleep may be one of the best ways to help your health. Research links sleep deprivation with heart dis ... Read more
ADDED TO  Wellness Tips  29 days 8 hours 32 min ago
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DAILY WELLNESS TIP
Women's Wellness Week Is Coming! Get ready to live your life well.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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