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This salad is so colorful, nutritious and delightfully refreshing you’ll want to keep making it long after summer has passed! Though it’s a simple salad, jalapenos, lime juice and pumpkin seeds make the flavor more complex than you might expect. The cantaloupe, tomatoes, and basil also pack in ... Read more
ADDED TO  Recipe- Side Dish, Food- Recipes  19 days 15 hours 13 min ago
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Fat gets a bad rap. Nutritious fats are an essential part of every well-balanced diet. Many fats even help you absorb more nutrients from the foods you eat. A Purdue University study found that salad dressings made with monounsaturated fats (like olive, canola and sunflower oils) improve nutrient ... Read more
ADDED TO  Food- Fats and Protein, Wellness Tips  19 days 15 hours 47 min ago
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Organic produce includes plants that are grown without pesticides, synthetic fertilizers and herbicides. But these special growing conditions make the food more expensive than conventional varieties. If you’re weighing whether or not to invest in organic produce for your family, consider the fact ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  20 days 15 hours 47 min ago
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During the dog days of summer, few things are as refreshing as a glass of cold iced tea. You can buy premade varieties, but it’s easy to brew your own — and more beneficial too. Brewed tea is a fantastic source of antioxidants, known as poylphenols, which can reduce your risk of developing a whol ... Read more
ADDED TO  Food- Beverages, Wellness Tips  21 days 15 hours 47 min ago
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Using coupons can be a great way to save money when food shopping. A dollar here and a two-for-one there can quickly add up to real savings on a weekly basis. Just be wise about which coupons you clip. The majority are for foods found in the center aisles of grocery stores (think processed packag ... Read more
ADDED TO  Wellness Tips, Weight  22 days 15 hours 47 min ago
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DAILY WELLNESS TIP
Have you wanted to begin composting but didn’t know how to get started? Here’s everything you need to know! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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