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All of us at The Tanya I. Edwards, MD, Center for Integrative Medicine are delighted to continue the tradition of Women’s Wellness Week, November 8–15, 2015, in the tranquil setting of ’Tween Waters Inn Resort & Spa on beautiful Captiva Island. Join us for this weeklong women’s wellness retre ... Read more
ADDED TO  Relaxation, Women's Health, Wellness Tips  17 days 23 hours 50 min ago
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Farro, an ancient whole grain, is finally having its day in the sun! Sure it’s good for you — high in fiber and protein, and chock-full of vitamins and minerals — but it’s farro’s deliciously nutty flavor and pleasing texture that makes us swoon. Our Green Bean and Farro Salad with Walnuts and Ba ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  18 days 23 hours 50 min ago
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If you’ve ever kept and reread a journal, you know how revealing it can be to look back at your younger self (oh, the great loves and family dramas!). Keeping a food diary can be equally insightful, whether helping you to maintain or lose weight, or ensuring that you’re eating a nutritious diet ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  19 days 23 hours 50 min ago
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Running full tilt to catch a plane, sitting on the tarmac for an hour, being jolted awake by a toddler’s feet slamming into your headrest…sometimes air travel challenges even the most Zen among us! Get off to a flying start with the right prep: Move your body. To counteract that cooped-up feeling ... Read more
ADDED TO  Meditation, Travel, Wellness Tips  19 days 23 hours 50 min ago
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In some parts of the country, it’s hot, hot, hot! But that doesn’t mean you need to stay cooped up at home or confined to a gym. When exercising outside during the summer, the key to staying healthy and comfortable is hydration, hydration, hydration! “Always bring along cold water when heading ou ... Read more
ADDED TO  Beverage, Wellness Tips  20 days 23 hours 50 min ago
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DAILY WELLNESS TIP
Meatless Mondays and Taco Tuesdays? Yes! Scheduling meals makes family time possible.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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