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Donning pj’s, brushing teeth, and dimming lights are a good start. But to really get your relaxation on before bed, turn upside down. Legs Up the Wall pose —exactly what it sounds like — is a gentle inversion that calms the nervous system. “By actively disengaging the body mechanics required for ... Read more

If Popeye hosted a dinner party, he might make our Spinach-Stuffed Portobello Mushrooms. Our recipe features eight cups of this dark-green nutritional powerhouse - eight! - so it’s loaded with vitamins, minerals and flavonoids. Fresh thyme, garlic and shallots, as potent to your health as they ar ... Read more

Among your must-haves when trying to reach a healthy weight or keep it off: regular exercise, nutritious meals in appropriate portions, and good old-fashioned love and acceptance. Among the must-not-haves: tough love. However well-meaning it may be, pressure or criticism from people you love does ... Read more
ADDED TO  Weight, Wellness Tips  23 days 23 hours 4 min ago
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This Asian-inspired stir fry is a flavorful alternative to all of those roasted veggies and winter soups you’ve probably been eating. It’s warm and comforting enough for the last weeks of winter, yet spicy enough to wake up your taste buds to the promise of spring. One of the best reasons to en ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  24 days 22 hours 46 min ago
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If the phrase “nutritious comfort food” makes you scratch your head, let our Vegetable Lasagna enlighten you. Rich and velvety (not gloppy or heavy), this dish features a rainbow of phytonutrient-rich vegetables: Swiss chard, butternut squash, tomatoes, and roasted-to-caramelized-perfection cauli ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  24 days 23 hours 4 min ago
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DAILY WELLNESS TIP
Do some yoga and call me in the morning! This ancient practice offers head-to-toe benefits. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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