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If you’re looking for a vegan protein boost, look no further than the newest protein power on the block. Pea protein, derived from yellow peas, is a good alternative to whey or soy sources. “It’s hypoallergenic, which is a major plus for those with sensitivities or allergies to whey or casein,” n ... Read more

Supercharge your day from the very start! Carve out 15 to 30 minutes for this health-boosting routine and you’ll feel as powerful as a Lamborghini. Make it a habit and you’ll keep your body and brain in high-performance mode for years to come. Move in the morning. Walk around your neighborhood, d ... Read more

For many of us, the last weeks of summer are filled with vacations, neighborhood barbecues, and family outings. It’s a break from routine, which means it may also be a break from your regular exercise regimen. Come September, it can be challenging to get back into working out after skipping sev ... Read more
ADDED TO  Exercise- Tips  22 days 54 min ago
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For most of us, fall is a busy season. School starts. Schedules change. New activities are added to the mix. That’s why it’s a good time for a relaxing meditation based on the concept of grounding, or connecting to the earth, provided by Dr. Scarlet Soriano, an Integrative Medicine doctor and Ede ... Read more

Fall is just around the corner, and the path there is paved with tomatoes and cucumbers! Our Charred Broccoli Tabbouleh is a perfect vehicle for the late-summer harvest, whether you pick the veggies from your garden or the produce bin. Unlike versions of tabbouleh that go heavy on the bulgur, thi ... Read more

 
DAILY WELLNESS TIP
Double up — on exercise! Women who exercise 300 minutes a week instead of 150 prevent breast cancer better.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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