Are you one of those on-again, off-again exercisers? There may be a cure for that: getting active alfresco. A handful of small studies suggest that we’re willing to exercise more and for longer when we’re outside. Of course, if you loathe running, no amount of fresh air and beautiful scenery is g ... Read more

While going into a breathe-free program is best, you can nudge a tobacco habit toward being less harmful. So even if you have no plans to give up tobacco (although you’d be surprised how easy and effective the Cleveland Clinic Wellness breathe-free program is), you may want to give nicotine repla ... Read more

Having a hard time getting your daily fruits and vegetables? You’re not alone. Fewer than 50 percent of Americans eat three or more servings of vegetables a day. Get what you need with our Go! Green Smoothie recipe. This favorite recipe comes from professional chef Jim Perko, created for the Clev ... Read more

Mile for mile, walking may not burn as many calories as running, but that hardly means you should jog if you hate it. Walking is an excellent way to get into shape and trim your physique. To burn the same number of calories walking as you would running, you just need to walk a little longer. It p ... Read more

Though it’s not something you care to discuss at a dinner party, passing gas is normal. In fact, we toot our own horns, so to speak, about 14 times a day. If that’s the number you average before you even get out of bed, try these tricks to ease the ruckus in your belly. First, avoid chewing gum o ... Read more