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Stress ages your body and mind, so check your to-do list for things you’ve been meaning to do forever that you just haven’t gotten to. That project you just haven’t started yet might be causing you harm. “Whether it’s a cluttered closet, peeling paint or cracked bathroom tiles that continue to st ... Read more
ADDED TO  Stress, Wellness Tips  19 days 3 hours 2 min ago
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With spring comes the arrival of many delicious and nutritious fruits and vegetables. So it’s time to make sure your kitchen is equipped with all the essential tools for making it fun to prepare these seasonal beauties. We recommend having a solid cutting board and a reliable, sharp knife on hand ... Read more
ADDED TO  Food- Cooking, Wellness Products  20 days 3 hours 2 min ago
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It may seem counterintuitive that adding yet another activity to your already busy day can restore your equilibrium, but exercise appears to create the mental breathing space you just might need. Several studies have shown that regular exercisers are more confident, better able to manage the requ ... Read more

Our apologies, we forgot to add the link to the Eggplant Parmesan Recipe in today's email.Traditionally breaded, fried and loaded with cheese, eggplant Parmesan is time-consuming to make and unhealthy to eat. But our Baked Eggplant Parm turns this family favorite into an easy-to-prepare, nutritio ... Read more
ADDED TO  Wellness Tips, Food- Cooking  21 days 3 hours 2 min ago
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Drinking a glass of red or white wine (up to four ounces per day for women, up to eight ounces for men) or a beer or spirits can be part of a diet that’s healthy for your heart and the blood vessels to your brain. But too much of a good thing is likely to have negative consequences. Two examples: ... Read more

 
DAILY WELLNESS TIP
It’s not true what they say: You can teach old dogs new tricks! It’s never too late to learn. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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