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To-do lists can help you organize your time, making them a sanity-saving tool. That is, of course, if you don’t turn yours into a finger-wagging monster that rules your life! Make your to-do list work for you: Keep it realistic. Put only as much on your list as you can accomplish in a given d ... Read more
ADDED TO  Relaxation, Wellness Tips  21 days 22 hours 6 min ago
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Knowledge is power, as the saying goes, and when it comes to eating well and losing weight, knowing yourself is essential. Sure, you need to understand that 100 percent whole grain is the only way to go and that sugar hides in dozens of forms in processed food, but recognizing how you feel emotio ... Read more
ADDED TO  Weight, Wellness Tips  22 days 22 hours 6 min ago
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Light up your life - literally - to beat the blues that may arrive with the short, cold days. Start by taking a cue from the 5th Dimension: Let the sunshine in, even on cloudy days. When sunlight reaches the brain via the eyes, it stimulates production of the mood-lifting chemical serotonin, so s ... Read more
ADDED TO  Happiness, Wellness Tips  23 days 22 hours 6 min ago
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First, if you really want to keep the love alive - not to mention your loved one! — start by upgrading your choice of chocolate. Not only is it decadent and delicious, dark chocolate is also a true health food (yes, you heard us right), chock-full of flavonoids that help to protect your heart and ... Read more
ADDED TO  Food- Sugars, Wellness Tips  24 days 22 hours 6 min ago
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Daily habits are the key to keeping the most important muscle in your body — your heart — in great shape. By now you surely know (shout this fact from the mountaintops!) that following a plant-based, whole-food diet and staying active are helpful to maintaining a strong heart. But you may not kno ... Read more
ADDED TO  Heart Health, Meditation, Wellness Tips  25 days 22 hours 6 min ago
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DAILY WELLNESS TIP
Rethink your lunch: Make your midday meal a nutritional powerhouse by thinking outside the (bread) box. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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