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If must-have gifts for Mom and Black Friday sales define your holidays, spend some time thinking outside the box this year. Try these ideas from Cleveland Clinic experts to help you fill your holidays with loving connections, gratitude and joy. Give the Gift of Time and Compassion. “Take your ... Read more
ADDED TO  Holidays, Wellness Tips  18 days 20 hours 26 min ago
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Turkey Day has come and gone. So what should you make next? We suggest something easy (preparing a Thanksgiving feast is no small feat!). Try our vegetarian sandwich, which features a chunky portabello mushroom. Portabellos contain essential vitamins and minerals and are very good at retaining th ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  19 days 20 hours 26 min ago
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Bulgur wheat, a delicious whole grain that you probably recognize if you’ve eaten tabouleh salad, is a staple in Mediterranean diets. We love its versatility — add it to meatballs, eat it for breakfast or bake it into breads — as well as its nutty taste. Plus, it’s an energy-boosting intact car ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  20 days 19 hours 48 min ago
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Do you have faith that everything will work out? That’s great, but don’t let it keep you from living a healthy lifestyle. When it comes to living a long and healthy life, be as proactive as possible. Research shows that people who believe that they can influence their destiny are less likely to s ... Read more
ADDED TO  Motivation, Wellness Tips  20 days 20 hours 26 min ago
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While giving sweaters, ties or electronics is nice, nothing says love quite like a handmade gift. “You will never ‘blow it’ if you give a simple, handmade gift that’s specific to the recipient,” says Scott M. Bea, PsyD, a clinical psychologist and professor of medicine at Cleveland Clinic. For th ... Read more
ADDED TO  Holidays, Wellness Tips  21 days 20 hours 26 min ago
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DAILY WELLNESS TIP
Give yourself a squeeze…of lemon juice. Besides the vitamin C boost, adding lemon to your meals may help regulate your blood sugar. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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