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If you’ve avoided asanas and other activities because of arthritis pain, we have good news. A well-designed yoga program is not only safe for people with arthritis, says new research, but it may also ease symptoms and boost mood. In the study, people with either osteoarthritis in the knee or rheu ... Read more

Most of us spend 90 percent of our time indoors. It goes without saying that you want those hours to be spent in a place that helps—not hurts—your health, right? While experts agree that human health and the places in which we live our lives are inextricably linked, many of us still don’t reali ... Read more
ADDED TO  Happiness, Hygiene  19 days 17 hours 58 min ago
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There’s nothing like the sunshine, warmth and ease of summer. But that doesn’t mean winter has to be the opposite. While you can’t wiggle your nose like Samantha on Bewitched to change the season, you can cultivate internal sunshine. Light — lots of it — is the best medicine for the winter blues. ... Read more
ADDED TO  Wellness Tips  20 days 17 hours 58 min ago
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As little kids and cats of all ages know, the best pick-me-up involves lying down. Instead of reaching for a triple caramel latte during the late-afternoon doldrums — a quick thrill that always backfires — try a brief afternoon nap to recharge your body and your brain. “Naps can restore alertness ... Read more
ADDED TO  Sleep, Wellness Tips  21 days 17 hours 58 min ago
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Getting your blood pumping outdoors — even just a brisk walk around the block — can help keep you strong, healthy, and happy throughout the winter. But when the wind is whipping, the sidewalks are icy, and you feel truly stuck, resist the sofa’s siren song. This indoor cardio circuit from Clevela ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  22 days 17 hours 58 min ago
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DAILY WELLNESS TIP
Quitting tobacco? Stamp out e-cigarettes, too. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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