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Notwithstanding all those sculpted, sweaty twentysomethings who appear to live at the gym, exercise need not be an all-or-nothing proposition. Whereas 30 minutes of daily exercise is fantastic for good health and disease prevention, and whereas the best exercise programs combine cardio, balance, ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  25 days 17 hours 29 min ago
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Fats: This formerly four-letter word has finally been given its proper place in our diets — a front row seat! Nutritious fats are essential for good health, while highly processed ones, the black sheep of the fat family, are best avoided. But if you find yourself scratching your head when trying ... Read more
ADDED TO  Food- Fats and Protein, Wellness Tips  26 days 17 hours 29 min ago
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2014 was hot, 2015 was hot, and 2016 was pretty darn hot, too. Now 2017 is in the running to be the fourth consecutive hottest year on record! Even so, there’s no need to dread the scorch to come. Beyond your air conditioner, there's plenty you can do to survive the heat. Here, six ways to stay ... Read more
ADDED TO  Wellness Tips  27 days 17 hours 29 min ago
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We tell you all the time that vegetables and fruit are good for you. But have we mentioned lately the benefits of one of the most decadent treats of all? Chocolate! News about its potential health perks has been delighting chocolate lovers in recent years, and a new review shines a light on how ... Read more
ADDED TO  Wellness Tips  28 days 17 hours 29 min ago
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There’s no disputing how useful smartphones are. From driving directions and help finding the best restaurants to easily accessible cameras and other handy apps, they’re a portal to connection and convenience. But (you knew there was a but coming, didn’t you?) these beloved devices may cause a ... Read more
ADDED TO  Wellness Tips  29 days 17 hours 29 min ago
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DAILY WELLNESS TIP
Yoga for a bigger brain? read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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