Blog Name
SORT BY:
“Diversify” isn’t just a mantra for financial portfolios. It’s a great motto for your diet, too. Cooking and eating a wide variety of whole foods, some of life’s great pleasures, support your good health on every level — including your gut’s “bugs.” No need to be squeamish about these critters. T ... Read more
ADDED TO  Food- Diet, Wellness Tips  25 days 6 hours 34 min ago
0  Comments |   Links to this post

Shifting from processed to whole foods is one of the best things you can do for your health, and salad dressings are a great place to start. Here are four reasons to switch to DIY versions, along with one of our favorite recipes: Nutrition: The majority of store-bought dressings contain far f ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  26 days 6 hours 34 min ago
0  Comments |   Links to this post

Spinach, carrots, blackberries, french fries…which one doesn’t belong? That’s an easy one. But given that potatoes in all forms (even fries) are the most widely consumed vegetable in the U.S., it’s a valid question. Mixing it up in the produce aisle isn’t just great for your taste buds, it’s fant ... Read more

How’s your cell service? We don’t mean your mobile-phone reception; we’re talking about the cells in your body. Inside those cells are small but mighty structures called mitochondria, microscopic “power plants” that convert food and oxygen into energy. As we age, our mitochondria slowly lose th ... Read more
ADDED TO  Wellness Tips  28 days 6 hours 34 min ago
0  Comments |   Links to this post

It’s hard to feel like the “bee’s knees” when your joints are aching with osteoarthritis. But for people with early-stage arthritis, finding ways to stay active can help prevent the condition from progressing. In a year-long study of women with mild knee arthritis, those who did the most modera ... Read more
ADDED TO  Wellness Tips  29 days 6 hours 34 min ago
0  Comments |   Links to this post

 
DAILY WELLNESS TIP
Worth the tears: Onions, especially red ones, may help fight cancer. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started