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Our recipe for Cold Poached Salmon Salad with Grapefruit, Avocado, and Beets is destined to become a summer favorite. Peppery arugula forms the base of this tasty salad. It’s layered with tangy grapefruit, creamy avocado, and earthy beets, topped with flakes of the cold salmon and dressed with a ... Read more
ADDED TO  Food- Cooking, Wellness Tips  18 days 13 hours 42 min ago
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July is melon month, so get your melon baller ready! Cantaloupe, honeydew and watermelon (and lesser-known varieties like crenshaw and galia) are all great for you, with high water content, vitamin C and potassium, though cantaloupe has the lowest glycemic index. Watermelon even contains more lyc ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  19 days 13 hours 42 min ago
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When residents in the Leisure World retirement community south of Los Angeles were polled about their lifestyle habits back in 1981, 14,000 replied. Recently researchers revisited 1,600 of these seniors (many still thriving and now well into their nineties) to observe their routines and well-bein ... Read more
ADDED TO  Aging, Food- Beverages, Happiness, Wellness Tips  20 days 13 hours 42 min ago
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 Men's Health Tips
#1 Step away from your desk.   From sitting at a desk all day to plopping down in front of the TV at night, most of us lead a very sedentary lifestyle. Even if we work out regularly, all this downtime takes a toll on our health. Turns out, people who sit on their duff all day without taking ... Read more
ADDED TO  Prostate Cancer, Men's Health  21 days 13 hours 42 min ago
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Problem: Extended daylight When it’s bright out at 8 p.m., your regular bedtime of 10 p.m. may begin to seem too early. “Light is the most potent stimulant we have — it tricks the brain into wanting to be awake,” explains Nancy Foldvary-Shaefer, DO, director of the Cleveland Clinic Sleep Disorder ... Read more
ADDED TO  Sleep, Wellness Tips  21 days 13 hours 42 min ago
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DAILY WELLNESS TIP
Carrots aren’t the only eye-friendly food around! Something really great for your eyes: Lutein and Zeaxanthin, found in leafy greens.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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