Blog Name
SORT BY:
Tofu sounds boring, and its white gelatinous appearance doesn’t immediately make you think umami (that’s “pleasant savory taste” for anyone – aka everyone – who doesn’t know their Japanese) at first sight. But there is more to it than meets the eye! After all, it has long been a dietary staple fo ... Read more

If you’re drowning in a sea of stuff (old, new, borrowed, blue…red, orange, yellow), here’s a reason to start swimming away from it: Chronic clutter isn’t just a house issue, it’s a health issue — and tackling it can help to relieve anxiety and increase your ability to focus. It may even increase ... Read more
ADDED TO  Stress, Wellness Tips  22 days 4 hours 44 min ago
0  Comments |   Links to this post

Want to live stronger and longer? Of course you do. Adopt healthy habits early to avoid adding a cardiologist to your contact list, or spending hours on the phone going through automated health care menus. Plus, practicing healthy habits will give you enough energy to use a push mower or have sex ... Read more
ADDED TO  Heart Health, Wellness Tips  23 days 4 hours 44 min ago
0  Comments |   Links to this post

Two words can help lower your Kleenex bill — and, with it, your discomfort — this allergy season: neti pot. Sure, these odd-looking little pots may look like they belong on the set of Aladdin or I Dream of Jeannie, but they have earned the respect of physicians far and wide. As old as the hills, ... Read more
ADDED TO  Allergies, Wellness Tips  24 days 4 hours 44 min ago
0  Comments |   Links to this post

A fear of flying need not steal your dreams of far-flung adventures. Guided imagery can help you enjoy the journey and get you where you want to go. “Guided imagery is purposeful daydreaming, or using your imagination at its best. It employs all of your senses,” says Jane Ehrman, MEd, a behaviora ... Read more
ADDED TO  Meditation, Wellness Tips  24 days 4 hours 44 min ago
0  Comments |   Links to this post

 
DAILY WELLNESS TIP
You’re gonna love this time-tested headache treatment. Are you on pins and needles?read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started