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Trends are universal. They pop up in technology, fashion, home design, and, yes, even food, and often quickly fade away. Such trends can be fun to follow, but when it comes to food and health, there’s much more at stake than an unfortunate fashion faux pas. Here are a few of the latest food trend ... Read more

Imagine the benefits of exercise lining up in a queue. From a distance, you might assume it’s a line for the new iPhone! But look closely and you’ll see cardiovascular health, weight management, better bone density, and brain health all jostling for position. There’s sound sleep, looking well-res ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  20 days 9 hours 37 min ago
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Athlete vs. couch potato, success vs. failure, “healthy” vs. “unhealthy” …sound familiar? If your mind gravitates to those kinds of dichotomies, welcome to the human condition! All-or-nothing thinking is very seductive — and can keep you stuck. The truth is, you don’t have to spend hours at a gym ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  21 days 9 hours 37 min ago
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Those enticing restaurant menus can send your rational mind on a brief vacation far, far away and leave you believing that french fries are vegetables and Mt. Everest–size portions are perfectly reasonable (a big no on both counts!). We tend to eat more calories, more sugar, and more sodium when ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  22 days 9 hours 37 min ago
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The power of making a to-do list and schedule is that it gives you the ability to see your entire day, week or month ahead. This allows you to prioritize both what you need to do and when you need to do it. It also allows you to unplug completely when you have scheduled that time for yourself, as ... Read more
ADDED TO  Wellness Tips  23 days 9 hours 37 min ago
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DAILY WELLNESS TIP
Run for your life (literally)!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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