Blog Name
SORT BY:
Turn your bedroom into a sleep sanctuary. That means keeping the room cool (65 to 72 degrees), quiet and dark! Snoozing in a dark room — or one with red light, which doesn’t cause your brain to suppress melatonin — is especially important for women working hard to maintain or reach a healthy weig ... Read more
ADDED TO  Sleep, Weight, Wellness Tips  16 days 12 hours 35 min ago
0  Comments |   Links to this post

Couch potato? Bad. Sweet potato? Good. Very, very good. Sweet potatoes often make a grand appearance on the Thanksgiving table, but there’s no reason to wait for special occasions. These naturally sweet root veggies make a delicious base for soups, breads and muffins. They’re also easy to bake or ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  17 days 12 hours 35 min ago
0  Comments |   Links to this post

Love your legs even more! (We know you already appreciate all the things they do for you.) Try this thigh-toning, leg-strengthening move: Hold a resistance band in both hands and place the tubing under your shoes. Make sure it’s sitting in the grooves of your sneakers so it stays put. The handles ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  18 days 12 hours 35 min ago
0  Comments |   Links to this post

Our holiday gift shop has lots of fun and useful holiday finds for kids, family, colleagues, and friends. Here are a few of our favorite stocking stuffers to make the season bright: Restore Multi-Point MassagerEnjoy a moment of relaxation with a self-massage. This simple tool soothes sore mus ... Read more
ADDED TO  Holidays, Wellness Products  19 days 11 hours 44 min ago
0  Comments |   Links to this post

Allergies — which aren’t only a springtime issue — don’t just affect your nose. If you have allergies in your lungs, we usually call that asthma. Allergies in your skin? Eczema. In your eyes? Allergic conjunctivitis. And in your nose? Allergic rhinitis. The better you control your allergies in on ... Read more
ADDED TO  Allergies, Wellness Tips  19 days 12 hours 35 min ago
0  Comments |   Links to this post

 
DAILY WELLNESS TIP
Holiday know-how: Practice these stay-slim secrets for a more healthful season that will have you saying hooray come January. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started