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If you have a resentment (or several) that’s been stuck in your craw for so long you suspect it’s petrified like dinosaur poop, welcome to the human condition! It’s high time to dislodge your stubborn psychic boo-boos. Doing so will free up space in your mind and may even protect your health. A r ... Read more
ADDED TO  Happiness, Wellness Tips  25 days 23 hours 17 min ago
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Anyone who’s ever had a stress headache or a case of butterflies in the stomach has experienced the mind-body connection firsthand. But the idea of someone else’s state of mind affecting your body sounds like the stuff of science fiction. Hollywood screenwriters should take their cue from researc ... Read more
ADDED TO  Relationships, Wellness Tips  26 days 23 hours 17 min ago
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For parents of young children, getting broccoli from the bunch to the belly can require sleight of hand and other tricks. (Broccoli brownies, anyone?) Thank goodness for growing up! Broccoli is a nutrition superstar, loaded with vitamins, minerals, fiber, and disease-fighting phytonutrients. An ... Read more
ADDED TO  Wellness Tips  27 days 23 hours 17 min ago
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Hooray for apple season! Whether you favor Granny Smith, gala, or pink lady varieties, you’re giving your taste buds and your health a treat every time you chomp down on a fresh, crunchy apple. Just don’t forget to wash them. And by washing, we don’t mean polishing them with your pants or shirt ... Read more
ADDED TO  Wellness Tips  28 days 23 hours 17 min ago
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It’s time to reclaim your brain! Yes, texting with far-flung friends and family is comforting, and having a good camera at your fingertips is amazing. But your smartphone is not doing your ability to focus any favors. Recent research on college students using phones during lectures confirms the ... Read more
ADDED TO  Wellness Tips  29 days 23 hours 17 min ago
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DAILY WELLNESS TIP
Pink noise may help you get better shut-eye.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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