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“What can brown do for you?,” the famous ad slogan for UPS, applies to your body, too. Specifically, your fat cells. Whereas white fat stores energy (aka, calories), brown fat helps you burn energy. And here’s the best news: White fat cells can transform into brown ones, according to a new study. ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  18 days 21 hours 33 min ago
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Ice cream or cookies for breakfast? Even young children know that’s a no-no, and yet many typical American breakfasts are desserts in disguise. The abundance of sugar and processed flour found in commercial breakfast cereals, muffins, waffles, pancakes, and bread rivals that of cookies, cakes, an ... Read more
ADDED TO  Breakfast, Wellness Tips  19 days 21 hours 33 min ago
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Anyone who’s ever had a stress headache or a case of butterflies in the stomach has experienced the mind-body connection firsthand. But the idea of someone else’s state of mind affecting your body sounds like the stuff of science fiction. Hollywood screenwriters should take their cue from researc ... Read more
ADDED TO  Relationships, Wellness Tips  20 days 21 hours 33 min ago
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You wouldn’t run a 10K without training for it, right? And anyway, the benefits of all that effort come from consistent exercise, not a one-off. The same holds true for gratitude. Start practicing it now and you can reap benefits that go far beyond the Thanksgiving table — including a healthy hea ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  21 days 21 hours 33 min ago
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First Lady Michelle Obama has certainly set the bar high for strong, beautiful shoulders. And legions of women have taken notice! Strengthening your shoulders isn’t just about turning heads, though. “Strong shoulders will improve your posture and help protect you from injury in the event ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  22 days 21 hours 33 min ago
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DAILY WELLNESS TIP
Try our Soba Noodle Soup, a filling, protein-rich, meat-free dish that will make you cozy to the core.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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