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Knowledge is power, as the saying goes, and that’s absolutely true about heart health. You probably know that getting regular exercise, eating a nourishing diet with lots of whole plant foods, not smoking, and keeping your stress levels in check all benefit your ticker. And hopefully you transl ... Read more
ADDED TO  Heart Health, Wellness Tips  28 days 11 hours 53 min ago
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“Just do it” sounds easy, but anyone who’s attempted to jump-start a fitness routine knows that it can be anything but. Still, reasons to increase your physical activity just keep coming, from heart health to cancer prevention to improved mood and memory. Along with tried-and-true advice like p ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  29 days 11 hours 53 min ago
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There are genuine pleasures that accompany winter storms — walking through sparkling new-fallen snow, building a snowman with your kids, skating and skiing — and then there’s shoveling. While snow shoveling does provide good exercise, the exertion during cold weather can also put unexpected extra ... Read more
ADDED TO  Heart Health, Wellness Tips  30 days 11 hours 53 min ago
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Knit one, pearl two, brain power, we love you! Sudoku and other paper puzzles aren’t the only activities that can help keep your neurons firing as you age. Knitting and other crafting activities have also been linked with a reduced risk of cognitive impairment. The calming, meditative effects of ... Read more
ADDED TO  Brain Health, Wellness Tips  31 days 11 hours 53 min ago
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Want a delicious way to improve your heart health? Increasing your consumption of foods that are rich in omega-3 fatty acids is one of the easiest ways to decrease triglyceride levels and slow the growth of the plaque that can block arteries and increase your risk of heart attack and stroke. The ... Read more

 
DAILY WELLNESS TIP
No time for the gym? Climb the stairs!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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