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Scientists have discovered that tomatidine, a compound found in green tomatoes, is a surprisingly potent weapon in building muscle and protecting against muscle atrophy (aka, breakdown or wasting). Muscle atrophy has a number of causes, including aging, illness (such as cancer or heart failure) a ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  17 days 12 hours 24 min ago
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This spicy but light dressing gives kale salad just the right kick. Toasted almonds and creamy avocado add the perfect textures. You’ll feel great about enjoying and sharing this delicious and super-healthy salad! Created by Sara Quessenberry for Cleveland Clinic Wellness   Yield: 4 Servings ... Read more
ADDED TO  Recipe- Side Dish, Food- Recipes  18 days 12 hours 19 min ago
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Adequate consumption of long-chain omega-3 fatty acid EPA and DHA (found in fish like salmon, and the algae they eat) may have a protective effect on cognitive ability, with lowest intakes predictive of cognitive decline two years later. This latest research adds to the mounting evidence that die ... Read more

Postmenopausal women need not endure urine leakage. Women who took part in a yoga program designed to bolster pelvic muscles experienced a 70 percent drop in urine leakage frequency, especially during activities like coughing, sneezing or bending over. Judi Bar, yoga therapist and yoga program ma ... Read more

It may be time to rethink those late-night dramas you watch on TV. Seeing the hero sweat out a crisis might make your heart pound. Stress is, in fact, contagious. A recent study compared cortisol concentrations in various individuals and found that while so-called “empathetic stress” is most like ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  20 days 12 hours 24 min ago
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DAILY WELLNESS TIP
If you’re having trouble mustering up the energy to exercise in the dog days of summer, an affirmation can help you carry on. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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