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The secret to this mouth-watering dish: high quality ingredients and patience. You’ll taste the difference of these slow roasted tomatoes in every bite. Trust us, it’s worth the wait — and not only for the delicious taste! Tomatoes are chock-full of lycopene, a phytochemical that has been shown ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  18 days 7 hours 4 min ago
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You can’t usually see a hormone deficiency the way you can see a full moon in a clear sky, but this self-test may give you an indication of whether you (or your spouse) have low testosterone levels. While shaving rituals are as much cultural as they are physical, a man should look at his shaving ... Read more

Few things say “fit” like shapely, strong upper arms. They allow you to pick up the kids in your life and haul baskets full of fresh veggies home from the farmers’ market; they also look fabulous! According to new research, the “concentration curl” strengthens biceps better than any other arm exe ... Read more

Here’s a quick way to reduce your stress in just minutes — practice aromatherapy. All it takes are a few essential oils, a washcloth and water for an at-home spa experience. The Spa Room Sensory Kit is produced with 100 percent pure essential oils, and it comes with an assortment of therapeutic s ... Read more
ADDED TO  Wellness Products, Relaxation, Stress  19 days 7 hours 27 min ago
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It’s official: Shrimp is the most popular seafood in the U.S. One reason this crustacean is so highly consumed: It takes on the flavors of other foods and seasonings so well! Plus, it’s easy to prepare. Think shrimp kebabs, Cajun shrimp, boiled shrimp… But here’s the rub: We Americans have gotten ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  20 days 7 hours 27 min ago
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DAILY WELLNESS TIP
Make post-workout stretching part of your routine to build muscle strength faster. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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