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 Daily Tip Blog
If the warmer weather turns you into a sniffling, itchy mess, you likely have seasonal allergies. Symptoms that come on strong earlier in the season usually signal tree pollen allergies. When they occur later in the spring, the usual culprit is grass. An allergy specialist can identify your tri ... Read more
ADDED TO  Allergies, Cold and Flu, Wellness Tips  20 days 17 hours 35 min ago
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If you’re looking for a tasty alternative to chicken, try four ounces or less of pork tenderloin. When carefully trimmed and prepared properly, pork can be lean (with less than four grams of saturated fat per four ounces), filling and delicious. It really can be part of a nutritious meal. Try mar ... Read more
ADDED TO  Food- Fats and Protein, Wellness Tips  20 days 17 hours 47 min ago
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By now you’ve probably heard that a gratitude journal can powerfully improve your mood. And it’s no wonder: Keeping tabs on your daily appreciations can help you focus on just how many little things there are to celebrate in life. But if you want to get an even bigger emotional bang from your boo ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  21 days 17 hours 47 min ago
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Americans are amazingly generous! One in four Americans volunteer through an organization, and in any given year we donate more than 7 billion hours (time that’s worth about $175 billion)! Volunteering for organizations whose mission you support benefits the group, but it also helps you. For deca ... Read more

One of the smartest things you can do to protect your home and your family is to make sure you have functioning smoke alarms on each floor of your house. Almost two-thirds of home-fire deaths (2005 to 2009) resulted from fires in homes with either no smoke alarms or no working smoke alarms. In ca ... Read more
ADDED TO  Wellness Tips  22 days 17 hours 47 min ago
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DAILY WELLNESS TIP
Addicted to sugar? You’re not alone. And you need to know what it’s doing to your heart.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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