Blog Name
SORT BY:
Your breathing pattern changes throughout the day, depending on what you’re doing during any given moment. If you’re running, your breathing is different from how it is when you’re relaxing. Your body adjusts automatically, and you may not even notice it. But did you know that you can reverse tha ... Read more

If pimples make too many unwelcome appearances on your face, you may want to skip foods like jam, any bread that is not 100% whole grain and cheese. For years, scientists thought there was little connection between food and acne, but food on your plate influences inflammation on your face. Specif ... Read more
ADDED TO  Beauty, Skin, Wellness Tips  19 days 34 min ago
0  Comments |   Links to this post

Make the most of late summer/early fall tomatoes with this warm and satisfying salad. Just a bit of melted feta cheese gives this dish a rich and creamy flavor. In fact, it tastes so good you may not even realize how beneficial it is for your body! Like many fruits and vegetables, tomatoes are ... Read more
ADDED TO  Food- Recipes, Recipe- Side Dish  19 days 23 hours 45 min ago
0  Comments |   Links to this post

Many types of bacteria that can make you sick, but two especially problematic — E. coli and methicillin-resistant Staphylococcus aureus (MRSA) — were found to thrive on many surfaces inside airplanes. And they can live there for up to a week. So how do you protect yourself from picking up an unwa ... Read more
ADDED TO  Hygiene, Wellness Tips  20 days 34 min ago
0  Comments |   Links to this post

Steve Jobs, the late co-founder of Apple, was known for his walking meetings. And Facebook founder Mark Zuckerberg has adopted the same practice. New research backs up this smart idea: Walking leads to problem solving and creative thinking. In fact, creative thinking improves by an average of 60 ... Read more

 
DAILY WELLNESS TIP
Just the facts, ma’am: 4 fitness myths debunked!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started