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Summertime…and the livin’ is easy. Bring those lyrics to life by trading in elaborate, time-consuming dinners for simple, delicious meals with the season’s best veggies and fruit. Case in point: our Grilled Chicken and Nectarine Salad. The golden, tart-sweet nectarines and greens are bursting wit ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  19 days 22 hours 15 min ago
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Take the express train to the Land of Nod tonight. Let your mind drift toward a relaxing scene, like rolling ocean waves, a meandering river, or a field of flowers swaying in the wind. When you picture something soothing — whatever that means for you — you’re more likely to fall asleep within 20 ... Read more
ADDED TO  Relaxation, Sleep, Wellness Tips  19 days 22 hours 15 min ago
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It’s never too late to be a hipster — no skinny jeans required! Tight hip-flexor muscles — all too common in the modern world, with its abundant sitting — can lead to low back pain and muscle stiffness. Practiced regularly, hip-opening poses such as Bound Angle (Baddha Konasana) offer relief and ... Read more

If coffee could talk, it might shout “na-na na-na boo-boo!” from the rooftops. Once maligned as a suspect that was harmful to one’s health, coffee has largely been vindicated. For most people, drinking a few cups o’ joe a day appears to be not only safe, but beneficial — potentially offering prot ... Read more

In many relationships, even though joy, peace and love often rule the day, they can sometimes turn on a dime when you’re obviously right about something (and, it goes without saying, your partner is, completely and utterly wrong). The need to be right — and to assert it over and over — can lead t ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  22 days 22 hours 15 min ago
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DAILY WELLNESS TIP
Sleep easy: Set an alarm for one hour before you want to fall asleep and then let the relaxing ritual begin!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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