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What do kindergarten and nutrition have in common? A focus on the ABCs — letters and vitamins, respectively. But don’t forget about D! Depending on where you live, the so-called “sunshine vitamin” may be in short supply this time of year, and it’s important to make sure you’re getting enough. T ... Read more

There’s a “health” club that just surpassed a billion members — but it’s one you want to steer clear of. High blood pressure, aka hypertension, now affects 1.13 billion people worldwide, according to the World Health Organization. While medication is often needed (and we want you to get your BP ... Read more
ADDED TO  High Blood Pressure, Wellness Tips  23 days 11 hours 58 min ago
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Sweet cakes are a dime a dozen, maybe a nickel a dozen this time of year, but a delicious savory cake is a rare find. Enter our Kale and Mushroom Quinoa Cake, a fantastic entree or side dish that’s equally packed with both flavor and nutrients. Quinoa, which boasts high levels of protein, vitam ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  24 days 11 hours 58 min ago
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Warning: This tip contains a physiology lesson! Chronic stress triggers an ancient response that results in the release of cortisol into your bloodstream. Cortisol raises your blood sugar, which increases fat storage in your belly. So stress ends up increasing the size of your belly. Chronic stre ... Read more
ADDED TO  Stress, Weight, Wellness Tips  25 days 11 hours 58 min ago
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Left to their own devices, teens will usually put off going to sleep at night for as long as possible. Not a great strategy for remaining alert the following day. It may drive parents crazy, but the kids really can’t help it. During puberty, teens’ circadian rhythms shift — a phenomenon known as ... Read more
ADDED TO  Kids and Teens- Sleep, Wellness Tips  26 days 11 hours 58 min ago
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DAILY WELLNESS TIP
Go green: Dark, leafy veggies like spinach may boost your brainpower.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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