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When the weather outside is frightful, many of us brave the cold with our shoulders raised up to our ears and our necks hunched, resulting in painfully tense muscles. To ease muscle pain throughout the winter months, try these simple stretches: Begin seated at the front and center of a chair ... Read more

If you’ve avoided asanas and other activities because of arthritis pain, we have good news. A well-designed yoga program is not only safe for people with arthritis, says new research, but it may also ease symptoms and boost mood. In the study, people with either osteoarthritis in the knee or rheu ... Read more

When you’re sneezing, coughing and feeling miserable, it’s common to think that an antibiotic can put an end to your suffering. But unless you have a bacterial infection, an antibiotic can do more harm than good, warns Gus Ferrer, M.D., co-author of Cough Cures: The Complete Guide to the Best N ... Read more
ADDED TO  Immunity, Wellness Tips  26 days 13 min ago
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Looking for a hearty entrée that doesn’t weigh you down? Our Pork Scaloppini has everything you need, and nothing you don’t. Along with the protein-packed, lean pork, this dish features a classic Mediterranean combination: garlic, lemon, white wine, and fresh herbs that dance on the tongue. Unl ... Read more

When you have a smartphone in hand, the world is at your fingertips. But is that a good thing? The answer: It’s complicated! Have you ever had a heart-to-heart with a friend while grocery shopping and arrived home to realize you forgot the apples, the yogurt and the brown rice? You’re a human b ... Read more
ADDED TO  Stress, Wellness Tips  28 days 13 min ago
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Feeling anxious? Meditation can make you more resilient. read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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