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When you’re recovering from intense stress — a difficult work project or loss of a job, a health crisis — what brings relief? A mini-vacation? Spending time with your best friend? Long walk outdoors? Excellent choices. We’re guessing that asparagus, lentils, and oatmeal don’t enter the picture. ... Read more
ADDED TO  Wellness Tips  26 days 20 hours 33 min ago
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Carrots, again? If that’s your (or your family’s) response to the classic root vegetable, have we got a recipe for you. Our Roasted Carrots with Cumin, Shallots, and Cilantro bears no resemblance to your grade school's limp, flavorless boiled carrots of bygone times. (Good riddance!) For this d ... Read more
ADDED TO  Food- Recipes, Wellness Tips  27 days 4 hours 25 min ago
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If you have celiac disease or gluten sensitivity, you’re used to being very careful about what you eat. But are you eating a wide variety of gluten-free grains and other foods? Preliminary research suggests people on gluten-free diets may be at increased risk of exposure to arsenic and mercury, ... Read more
ADDED TO  Food- Diet, Wellness Tips  28 days 20 hours 33 min ago
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Berry season is coming, and you may want to stock your freezer. Your taste buds will be the immediate beneficiaries of the sweet, plump fruits, but not the only ones. Research has shown that the anthocyanins and other beneficial compounds in berries have antioxidant, anti-inflammatory effects i ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  29 days 20 hours 33 min ago
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Your heart and brain are major beneficiaries of a nutritious, plant-based diet. But they haven’t cornered the market. Your eyes feel the love too — and it’s not all about carrots! New research suggests that getting plenty of vitamin C may help to slow the progression of cataracts, the leading cau ... Read more

 
DAILY WELLNESS TIP
The witching hour: 3 caffeine-free ways to beat an afternoon energy slump.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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