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If you aren’t familiar with wheat berries, then you’re in for a delicious surprise! Wheat berries are a whole wheat grain — including the bran, germ and endosperm. Since their wonderful nutrients aren’t stripped away, you get a healthy dose of protein, fiber and iron whenever you enjoy them. He ... Read more
ADDED TO  Food- Recipes, Recipe- Side Dish  16 days 11 hours 57 min ago
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Have you ever wondered how couples like Mel Brooks and Anne Bancroft or Joanne Woodward and Paul Newman stayed married for so long? Chances are good that respect and positivity played a big part. Relationship experts at the Gottman Institute, renowned for its work on couples therapy, say couples ... Read more
ADDED TO  Relationships, Wellness Tips  16 days 20 hours 54 min ago
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Burgers are a summer staple, but beef isn’t the best for health and isn’t the only game in town. Ground turkey is a lean and tasty alternative. Parsley, dill and scallions make our hearth-healthy Grilled Turkey Burgers with Parsley and Dill really pop. To keep those patties from sticking to the g ... Read more
ADDED TO  Food- Cooking, Wellness Tips  17 days 20 hours 54 min ago
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Do you spoon with your partner, or do you sleep on one edge of the bed while your partner occupies the other? If you’re a spooner, there’s a good chance you’re more satisfied with your relationship. Researchers have found that a couple’s closeness is reflected in the distance between them when th ... Read more
ADDED TO  Relationships, Wellness Tips  17 days 20 hours 54 min ago
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People who practice mindfulness meditation tend to be rhapsodic about it. And, well, we can understand why. Meditation boasts a list of health benefits as long as a high-speed train: a happier and calmer outlook on life, increased focus, and better sleep, to name a few. Chief among them: pain rel ... Read more
ADDED TO  Meditation, Pain Relief, Wellness Tips  18 days 20 hours 54 min ago
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DAILY WELLNESS TIP
Go nuts for pistachios: These little green gems are good for your health in more ways than one.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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