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Ask not what mindfulness can do for you…ask what it can do for your partnerships! The qualities you cultivate during a mindfulness practice (like being present, curious, and nonjudgmental) provide benefits that go far beyond the meditation cushion. Researchers have studied dozens of couples as th ... Read more
ADDED TO  Relationships, Wellness Tips  25 days 20 hours 13 min ago
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We don’t need to extol the extraordinary health benefits of walking, jogging, or swimming for exercise…because we do so all the time! But apart from exercising more, simply sitting less can yield benefits. In a recent study, office workers who were sedentary for about 9.4 hours a day were couns ... Read more
ADDED TO  Wellness Tips  26 days 20 hours 13 min ago
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No fish or business wants to go “belly up.” Turns out many Americans need to go “belly down” for their health. Abdominal obesity is linked to heart disease and heart attacks, type 2 diabetes, mental dysfunction, and certain types of cancer. The culprit isn’t the type of belly fat you can pinch, ... Read more
ADDED TO  Wellness Tips  27 days 20 hours 13 min ago
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Coffee and a pastry is by no means a breakfast of champions, but it remains a popular pairing nonetheless. The reason why may have something to do with your brain — and your taste buds. According to a new study, caffeine decreases our ability to taste sweetness, which can make you crave it. In ... Read more
ADDED TO  Wellness Tips  28 days 20 hours 13 min ago
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Life comes at you fast sometimes. Between day-to-day logistics, work deadlines, family time, and information overload from the news and social media, you may struggle to keep up, let alone relax and enjoy. There’s no button you can press to slow down the outside world, but you can slow down you ... Read more
ADDED TO  Wellness Tips  29 days 20 hours 13 min ago
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DAILY WELLNESS TIP
For “silent reflux,” diet changes may be the best medicine. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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