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 Insomnia: How to Get the Right Treatment (And Why You Need It!)
Insomnia — the most common sleep disorder — afflicts 10 to 15 percent of adults, according to the National Center for Sleep Disorders Research at the National Institutes of Health. But unfortunately it often goes unrecognized and untreated according to a new study in the journal The Lancet.   ... Read more
ADDED TO  Insomnia, Sleep  19 days 6 hours 14 min ago
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Not sure how to get started? How about getting your whole family to join you on a journey to better health and fitness! Here’s how: Make family meals a priority. Did you know that teens who frequently eat meals with their family have healthier eating habits? Family meals can strengthen relati ... Read more

Packed with hearty vegetables, our Minestrone with Farro is a satisfying one-dish meal. Not a fan of farro? Choose your favorite whole grain to swap in. A bowl of this soup (it’s really more like a stew) is guaranteed to warm you to your core and provide several servings of vegetables. Make it fo ... Read more
ADDED TO  Wellness Tips  20 days 6 hours 31 min ago
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What if we told you there is a nutritious snack that is packed with eye, brain, and probably heart-protecting omega-3 fatty acids, protects against degenerative diseases like arthritis, and reduces your risk of certain types of cancer and type 2 diabetes? Then what if we told you that you only ne ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  21 days 6 hours 31 min ago
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Nothing says summer like tomatoes. But how do you satisfy a craving for sweet and tangy tomatoes in January? By slow-roasting varieties like the Roma, which are in grocery stores now. Just preheat your oven to 350 degrees. Slice the tomatoes in half lengthwise, and place them in a baking dish. Dr ... Read more

 
DAILY WELLNESS TIP
Getting fired up for Super Bowl Sunday? No matter which team you’re rooting for, keep your emotions in check.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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