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Yes, you read that right: pork. We’re talking about tenderloin, which is a lean cut that’s high in protein, low in saturated fat (yes, really) and brimming with all kinds of B vitamins. Beyond the health benefits, this recipe is a winner for other reasons, too: namely, its amazing flavor. A dos ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  45 days 11 hours 30 min ago
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Even though other ancient grains and greens have moved in on their turf (we’re looking at you freekeh and beet greens), kale and quinoa are still two of the trendiest foods around. We couldn’t be happier, since kale and quinoa are also exceptionally nutrient-rich. Add shiitake mushrooms (fabulo ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  46 days 10 hours 55 min ago
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If you’ve only ever had traditional tabbouleh, with fresh parsley and mint, this is a delightful change of pace. The basic ingredient – nutritious, high fiber bulgur – stays put, but the mix-ins get a makeover. Here, charred broccoli, chickpeas, and tahini add bone-building vitamin K, cancer-fi ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  75 days 9 hours 20 min ago
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Grab those tomatoes before they’re gone – or at least no longer locally grown. ‘Tis the season to have some fun with these ripe and juicy end-of-summer fruits! For this creative recipe, you’ll be stuffing tomatoes with a terrifically tasty combination of ingredients, including nutty farro and f ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  96 days 9 hours 27 min ago
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If you haven’t yet heard of cauliflower “rice,” you probably haven’t been in your local supermarket on a day their version is delivered – and immediately sells out! Not to worry, making your own cauliflower “rice” is a snap in a food processor. Once you’ve tried this cruciferous creation, you m ... Read more

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DAILY WELLNESS TIP
Don’t let your workout routine go into hibernation! Try these indoor exercises to keep you fit this winter.read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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