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If you work outside the home, you probably spend almost as much time with your co-workers as you do with your family, maybe more. Having workplace buddies can diminish our frustrations and boost our success. Research has shown several benefits to having workplace buddies. The positive energy of ... Read more
ADDED TO  Happiness, Workplace Wellness  1427 days 7 hours 8 min ago
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For a long time, scientists have been somewhat baffled about sleep and its effect on the brain. Recent research reveals that sleep helps to re-energize brain cells, remove waste from the brain and aid in learning and memory. Sleep even affects mood, appetite and sex drive. All those benefits ad ... Read more
ADDED TO  Brain Health, Sleep  1439 days 21 hours 23 min ago
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If you’re working hard to make a significant lifestyle change, you may be familiar with the phrase “just this once won’t hurt.” It usually happens when you’re tired, in a time crunch, or generally feeling overly stressed. This thought is usually connected to the uncomfortable feelings of change ... Read more
ADDED TO  Happiness  1465 days 6 hours 29 min ago
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There you are…good and tired, ready to have a restful night of sleep. But just as soon as your head hits the pillow, your mind begins rehashing the day: the chaotic morning rush with kids, a difficult meeting at work, calls not returned, and on and on. Your busy mind is working overtime while y ... Read more
ADDED TO  Stress, Sleep  1489 days 6 hours 17 min ago
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Whether stepping outside for a morning walk, lounging on your porch or deck, or even sitting by an open the window, having a few minutes to connect with nature can help you set a calm, grounded and positive tone for the day ahead. Research shows that when we connect with nature, even for just a ... Read more
ADDED TO  Happiness, Meditation, Relaxation  1507 days 7 hours 8 min ago
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DAILY WELLNESS TIP
Simple and delicious: Grilled Chicken with Peppers and Onionsread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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