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You wouldn’t run a 5K without training for it, right? And anyway, the benefits of exercise come from doing it consistently, not heading out for one race. The same holds true for gratitude. With some practice, you can reap benefits that go far beyond the Thanksgiving table — including a healthy ... Read more
ADDED TO  Holidays, Happiness  968 days 35 min ago
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It’s that time of the year again, when you resolve to do something, stop doing something, or do something differently to improve your life. If you pay attention to all the hoopla about making New Year’s resolutions, you can get caught up in unrealistic expectations of yourself and those of othe ... Read more
ADDED TO  Holidays, Self-Image  1295 days 35 min ago
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Here’s the easiest way to boost your mood that you’ve probably never heard of: Inhale some essential oils. It may sound too easy to be true, but a number of studies show that when you’re feeling anxious or overwhelmed, breathing in certain scents can help you feel calmer. For example, one recent ... Read more

The adage “’Tis better to give than to receive” turns out to be a powerful truth. Whether you choose to share your time, cash or gifts, there are dozens of ways to make the holidays more meaningful by giving, and at least as many reasons to do so. Here are just a few: Generosity is better for ... Read more
ADDED TO  Holidays, Wellness Tips  1305 days 35 min ago
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With Thanksgiving around the corner, you can probably hear the whistle of the runaway holiday stress train. “After Halloween, you can really feel the pressure ramp up,” says Jane Ehrman, MEd, Cleveland Clinic behavioral health specialist. Follow the steps below, and you’ll watch the train zoom by ... Read more
ADDED TO  Holidays, Stress, Wellness Tips  1308 days 35 min ago
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