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Here’s the perfect treat for when you’re craving chocolate! Made with heart-healthy and mood-boosting dark chocolate and potassium and vitamin B6–rich bananas, these frozen bites will satisfy your sweet tooth and leave you feeling good. Yield: 8 servings   Ingredients:1 banana3 ounces dark ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  616 days 7 hours 17 min ago
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Dig into this decadent-tasting dessert and you won’t believe it’s healthy! Sweet pears and raspberries are great sources of dietary fiber, which offers a multitude of health benefits. Pistachios contain phytosterols, which have been shown to lower the lousy form of cholesterol (LDL). Prep Time: ... Read more

 Stunning Grilled Pineapple
You will never want to eat the pineapple another way!  From Dr. Esselstyn's Prevent and Reverse Heart Disease.    Yield: 8 servings   Ingredients: 1 fresh pineapple   Preparation: 1. Peel, core, and slice 1 pineapple.  Grill in the oven or outside until each slice has grill marks.  Fl ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  815 days 21 hours 48 min ago
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This light and refreshing dessert, from Dr. Sukol's kitchen, is a sweet end to a heavy meal or a colorful side dish for a picnic.  She recommends using fresh juice and serving in wine glasses with butter leaf lettuce for presentation.    Yield: 6 servings   Ingredients: 1 quart strawberri ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  920 days 21 hours 2 min ago
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 Roasted Pears with Maple Crunch
Try this light, seasonal and warm dessert treat from Dr. Esselstyn's Prevent and Reverse Heart Disease.   Yield: 4 servings   Ingredients: 2 large pears, halved lengthwise and seeded 1.5 tablespoons maple syrup 1/4 cup Amaranth flakes   Preparation: 1. Preheat oven to 425 degrees. 2. F ... Read more
ADDED TO  Food- Recipes, Dessert, Recipe- Dessert  948 days 20 hours 26 min ago
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DAILY WELLNESS TIP
Chew on this: The Paleo eating plan may be all the rage, but to feel satisfied, you need to eat some intact carbs.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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