Blog Name
SORT BY:
There’s no need to limit pumpkin to just the fall months when you can reap its benefits all year long. Pumpkin is high in beta-carotene, potassium and fiber — all things that most of us need more of in our diets. Potassium is a key nutrient for keeping blood pressure down; fiber helps you maint ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  670 days 3 hours 44 min ago
1  Comment |   Links to this post

 Lifestyle 180
Dive into these dark, decadent dessert bars for a rich and satisfying treat!Developed by chef Jim Perko for Lifestyle 180.   Yield: 24 Servings   Ingredients:1 cup toasted walnuts1½ cups golden raisins5 brown rice cakes1 tablespoon honey¼ teaspoon cinnamon1 tablespoon vanilla2 tablespoons o ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  689 days 2 hours 24 min ago
0  Comments |   Links to this post

 Minted Fruit
Fresh, fun and full of fruit flavor, this light summer dessert is the perfect way to end a delicious meal. Developed by Kristine Napier, MPH, RD, LD and reprinted with permission from Nutrio.com   Yield: 8 servings   Ingredients: 1 kiwi, peeled and sliced into quarters 1 banana, peeled and ... Read more

Here’s the perfect treat for when you’re craving chocolate! Made with heart-healthy and mood-boosting dark chocolate and potassium and vitamin B6–rich bananas, these frozen bites will satisfy your sweet tooth and leave you feeling good. Yield: 8 servings   Ingredients:1 banana3 ounces dark ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  874 days 3 hours 44 min ago
0  Comments |   Links to this post

Dig into this decadent-tasting dessert and you won’t believe it’s healthy! Sweet pears and raspberries are great sources of dietary fiber, which offers a multitude of health benefits. Pistachios contain phytosterols, which have been shown to lower the lousy form of cholesterol (LDL). Prep Time: ... Read more

  • Posts 11 to 15 of 24
  • 1
  • 2
  • 3
  • 4
  • 5
 
DAILY WELLNESS TIP
Every breath you take…can ease you into deep, restorative sleep!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started