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Chocolate-lovers rejoice! This smoothie is so creamy and delicious it may become your new favorite breakfast or healthy treat! Recipe from Kristin Kirkpatrick, MS, RD, LD  Yield: 2 Servings   Ingredients:1 ripe avocado 1 banana1½ cups vanilla almond milk, unsweetened2 tablespoons cocoa powde ... Read more
ADDED TO  Recipe- Dessert  669 days 14 min ago
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There’s no need to limit pumpkin to just the fall months when you can reap its benefits all year long. Pumpkin is high in beta-carotene, potassium and fiber — all things that most of us need more of in our diets. Potassium is a key nutrient for keeping blood pressure down; fiber helps you maint ... Read more

 Lifestyle 180
Dive into these dark, decadent dessert bars for a rich and satisfying treat!Developed by chef Jim Perko for Lifestyle 180.   Yield: 24 Servings   Ingredients:1 cup toasted walnuts1½ cups golden raisins5 brown rice cakes1 tablespoon honey¼ teaspoon cinnamon1 tablespoon vanilla2 tablespoons o ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  716 days 22 hours 54 min ago
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 Minted Fruit
Fresh, fun and full of fruit flavor, this light summer dessert is the perfect way to end a delicious meal. Developed by Kristine Napier, MPH, RD, LD and reprinted with permission from Nutrio.com   Yield: 8 servings   Ingredients: 1 kiwi, peeled and sliced into quarters 1 banana, peeled and ... Read more

Here’s the perfect treat for when you’re craving chocolate! Made with heart-healthy and mood-boosting dark chocolate and potassium and vitamin B6–rich bananas, these frozen bites will satisfy your sweet tooth and leave you feeling good. Yield: 8 servings   Ingredients:1 banana3 ounces dark ... Read more

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DAILY WELLNESS TIP
It’s all in the wrists! Dad’s words of advice really were right…when it comes to keeping carpal tunnel syndrome at bay.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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