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Chocolate-lovers rejoice! This smoothie is so creamy and delicious it may become your new favorite breakfast or healthy treat! Recipe from Kristin Kirkpatrick, MS, RD, LD  Yield: 2 Servings   Ingredients:1 ripe avocado 1 banana1½ cups vanilla almond milk, unsweetened2 tablespoons cocoa powde ... Read more
ADDED TO  Recipe- Dessert  696 days 8 hours 33 min ago
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There’s no need to limit pumpkin to just the fall months when you can reap its benefits all year long. Pumpkin is high in beta-carotene, potassium and fiber — all things that most of us need more of in our diets. Potassium is a key nutrient for keeping blood pressure down; fiber helps you maint ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  725 days 8 hours 33 min ago
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 Lifestyle 180
Dive into these dark, decadent dessert bars for a rich and satisfying treat!Developed by chef Jim Perko for Lifestyle 180.   Yield: 24 Servings   Ingredients:1 cup toasted walnuts1½ cups golden raisins5 brown rice cakes1 tablespoon honey¼ teaspoon cinnamon1 tablespoon vanilla2 tablespoons o ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  744 days 7 hours 13 min ago
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 Minted Fruit
Fresh, fun and full of fruit flavor, this light summer dessert is the perfect way to end a delicious meal. Developed by Kristine Napier, MPH, RD, LD and reprinted with permission from Nutrio.com   Yield: 8 servings   Ingredients: 1 kiwi, peeled and sliced into quarters 1 banana, peeled and ... Read more

Here’s the perfect treat for when you’re craving chocolate! Made with heart-healthy and mood-boosting dark chocolate and potassium and vitamin B6–rich bananas, these frozen bites will satisfy your sweet tooth and leave you feeling good. Yield: 8 servings   Ingredients:1 banana3 ounces dark ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  929 days 8 hours 33 min ago
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DAILY WELLNESS TIP
The power of cute: Cat videos are good for your health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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