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Here’s the perfect treat for when you’re craving chocolate! Made with heart-healthy and mood-boosting dark chocolate and potassium and vitamin B6–rich bananas, these frozen bites will satisfy your sweet tooth and leave you feeling good. Yield: 8 servings   Ingredients:1 banana3 ounces dark ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  598 days 12 hours 28 min ago
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Dig into this decadent-tasting dessert and you won’t believe it’s healthy! Sweet pears and raspberries are great sources of dietary fiber, which offers a multitude of health benefits. Pistachios contain phytosterols, which have been shown to lower the lousy form of cholesterol (LDL). Prep Time: ... Read more

 Stunning Grilled Pineapple
You will never want to eat the pineapple another way!  From Dr. Esselstyn's Prevent and Reverse Heart Disease.    Yield: 8 servings   Ingredients: 1 fresh pineapple   Preparation: 1. Peel, core, and slice 1 pineapple.  Grill in the oven or outside until each slice has grill marks.  Fl ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  798 days 2 hours 59 min ago
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This light and refreshing dessert, from Dr. Sukol's kitchen, is a sweet end to a heavy meal or a colorful side dish for a picnic.  She recommends using fresh juice and serving in wine glasses with butter leaf lettuce for presentation.    Yield: 6 servings   Ingredients: 1 quart strawberri ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  903 days 2 hours 13 min ago
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 Roasted Pears with Maple Crunch
Try this light, seasonal and warm dessert treat from Dr. Esselstyn's Prevent and Reverse Heart Disease.   Yield: 4 servings   Ingredients: 2 large pears, halved lengthwise and seeded 1.5 tablespoons maple syrup 1/4 cup Amaranth flakes   Preparation: 1. Preheat oven to 425 degrees. 2. F ... Read more
ADDED TO  Food- Recipes, Dessert, Recipe- Dessert  931 days 1 hour 37 min ago
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DAILY WELLNESS TIP
The joy of soy! Make soy a regular part of your diet before menopause to benefit your heart for the rest of your life. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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