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This dessert makes the most of fall fruits by poaching them in pomegranate juice, cinnamon sticks and star anise. Not only is this sweet, fruit treat delicious, it looks absolutely beautiful served on a small white plate. Created by Sara Quessenberry for Cleveland Clinic Wellness Yield: 4 pea ... Read more
ADDED TO  Recipe- Dessert, Food- Recipes  1079 days 23 hours 8 min ago
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Your holiday guests will never guess that these maple-syrup-sweetened oatmeal and bran cookies are full of heart-healthy ingredients like flaxseed and golden-brown toasted oats. The roasting gives the oats a nutty flavor that kids and adults will love. A warm cookie and glass of almond milk sound ... Read more
ADDED TO  Holidays, Recipe- Dessert, Wellness Tips  1093 days 23 hours 8 min ago
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Chocolate-lovers rejoice! This smoothie is so creamy and delicious it may become your new favorite breakfast or healthy treat! Recipe from Kristin Kirkpatrick, MS, RD, LD  Yield: 2 Servings   Ingredients:1 ripe avocado 1 banana1½ cups vanilla almond milk, unsweetened2 tablespoons cocoa powde ... Read more
ADDED TO  Recipe- Dessert, Food- Beverages  1165 days 23 hours 8 min ago
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There’s no need to limit pumpkin to just the fall months when you can reap its benefits all year long. Pumpkin is high in beta-carotene, potassium and fiber — all things that most of us need more of in our diets. Potassium is a key nutrient for keeping blood pressure down; fiber helps you maint ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  1194 days 23 hours 8 min ago
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 Lifestyle 180
Dive into these dark, decadent dessert bars for a rich and satisfying treat!Developed by chef Jim Perko for Lifestyle 180.   Yield: 24 Servings   Ingredients:1 cup toasted walnuts1½ cups golden raisins5 brown rice cakes1 tablespoon honey¼ teaspoon cinnamon1 tablespoon vanilla2 tablespoons o ... Read more
ADDED TO  Food- Recipes, Recipe- Dessert  1213 days 21 hours 48 min ago
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DAILY WELLNESS TIP
Don’t let your workout routine go into hibernation! Try these indoor exercises to keep you fit this winter.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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