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Many of us make traditional New Year’s resolutions to lose weight, stop smoking, or get in shape — only to forget them three months later. Although some of you actually achieve your resolutions (and deserve a pat on the back), for others these “resolutions” may just make you feel defeated. If y ... Read more
ADDED TO  Holidays  275 days 1 hour 57 min ago
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 Stepping Into Peace this Holiday
Peace and joy, words often used but not felt during this busy holiday season. You can change that. Take 5-10 minutes to experience some peace in your day. Get settled in a comfortable chair, preferably sitting upright either at a window or outside. Center yourself with a few deep, cleansing bre ... Read more
ADDED TO  Holidays, Meditation  280 days 1 hour 57 min ago
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Did the holidays hold a special place in your heart as a child? Were they filled with excitement, family and a sense of anticipation? It’s hard to hold on to those feeling sometimes when you’re an adult. Holidays, when you’re in charge, often equal added stress. It’s understandable, really. Wit ... Read more
ADDED TO  Holidays, Stress  296 days 1 hour 57 min ago
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Thanksgiving is a time we traditionally remember the people, places and things for which we are grateful. It’s a time to gather and celebrate with loved ones and friends around food and conversation. It’s a time to count our blessings and celebrate the abundance in our lives. That’s important. ... Read more
ADDED TO  Holidays  315 days 1 hour 57 min ago
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Picture this: You’re going along having a productive and enjoyable workday, when suddenly you receive an email from your boss inviting you to a meeting where she plans to share some difficult news. She tells you that there won’t be details for at least a week. What do you do? Most of us would s ... Read more
ADDED TO  Stress, Workplace Wellness  344 days 1 hour 57 min ago
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DAILY WELLNESS TIP
Over age 60? Schedule mentally challenging tasks first thing in the morning, when your brain works more like that of a young adult. read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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