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It’s just a regular end-of-the-day bedtime. You feel good and tired, no real aches or pains, and you’re looking forward to a good night’s sleep. But as soon as your head hits the pillow, your mind takes off like a racehorse on a track. You start ticking off all the things that didn’t get done, ... Read more
ADDED TO  Sleep  578 days 11 hours 14 min ago
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February is a month traditionally focused on love, relationships and romance. We are inundated with stories about how to improve a relationship and bring back the romance, how to spend quality time together, and how to have more sex! But having meaningful relationships with others is only half ... Read more
ADDED TO  Relationships  593 days 11 hours 34 min ago
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We all have rough days — things go wrong or the unexpected happens. Although we can’t always avoid those days, we can move through them more effectively and recover from them more quickly. Here are four ways to help you when a stressful situation strikes: Breathe. When you’re in a stressful sit ... Read more
ADDED TO  Happiness  627 days 11 hours 34 min ago
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As we approach the New Year, it is useful to take stock of the previous year. Recognize what went well, the good things you experienced, and the people with whom you connected in meaningful ways. It’s equally important to look at what didn’t go well, what no longer serves you, and barriers that ... Read more
ADDED TO  Happiness, Holidays, Self-Image  639 days 11 hours 34 min ago
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If you’re like most people, you’ve probably got at least one of the following resolutions on your list for the New Year: lose weight, exercise more and reduce your stress. Those are all terrific goals. However, research shows that just three months after the start of the year, a high percentage ... Read more
ADDED TO  Happiness, Holidays  644 days 11 hours 34 min ago
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DAILY WELLNESS TIP
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