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I am resting comfortably, my body fully supported, and eyes gently closed. I take three cleansing breaths, bringing my focus to my body/mind. Do a gentle body scan beginning at your head, noticing thoughts that get in the way of peace and calm. Imagine gathering them with your breath and slowly ... Read more
ADDED TO  Meditation, Sleep  264 days 23 hours 17 min ago
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Imagine the most awesome place to sleep (real or imagined). It may be in a tropical place, an enchanted forest or your favorite place at another time in your life. Imagine this place with all of your senses — how it looks, the temperature, how it feels to be there, the sounds and the fresh the ... Read more
ADDED TO  Meditation, Sleep  280 days 23 hours 17 min ago
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After a long, cold winter, the warmth of a sunny spring day feels like a gift. It’s energizing, uplifting and simply enjoyable. But it’s not the only gift we can receive in the spring. A rain shower provides a similar experience, bringing inner peace, brightness and calm. Research shows that ra ... Read more
ADDED TO  Meditation  288 days 23 hours 17 min ago
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Often in the spring we clean out our houses, garages, cars, and maybe even our offices. There’s just something about cleaning out closets, drawers, desks and rooms that feels cathartic and good for our health. Research shows that clearing out the clutter in the office and home actually reduces ... Read more
ADDED TO  Meditation  301 days 23 hours 17 min ago
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For some of us, it has been a long, grueling winter. But the days are finally getting longer and Mother Nature is slowly coming out of hibernation. The warmer breezes, sunshine and green trees and plants remind us that spring is a time for fresh starts. What are some ways you can breathe new li ... Read more
ADDED TO  Meditation  309 days 23 hours 17 min ago
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DAILY WELLNESS TIP
Today’s Do-Over Tip: Compose your list of five potential buddies — those people who can be your do-over champion and keep you accountable.read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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