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There are times when I feel rattled and out of sorts because of all the projects, work and family demands in my life. When this happens, my mind races, already anticipating a difficult day. I feel drained before it even begins. And my attitude — well, lets just say that it’s less than stellar. ... Read more
ADDED TO  Stress, Happiness  265 days 9 hours 2 min ago
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Many of us make traditional New Year’s resolutions to lose weight, stop smoking, or get in shape — only to forget them three months later. Although some of you actually achieve your resolutions (and deserve a pat on the back), for others these “resolutions” may just make you feel defeated. If y ... Read more
ADDED TO  Holidays  294 days 9 hours 2 min ago
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 Stepping Into Peace this Holiday
Peace and joy, words often used but not felt during this busy holiday season. You can change that. Take 5-10 minutes to experience some peace in your day. Get settled in a comfortable chair, preferably sitting upright either at a window or outside. Center yourself with a few deep, cleansing bre ... Read more
ADDED TO  Holidays, Meditation  299 days 9 hours 2 min ago
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Did the holidays hold a special place in your heart as a child? Were they filled with excitement, family and a sense of anticipation? It’s hard to hold on to those feeling sometimes when you’re an adult. Holidays, when you’re in charge, often equal added stress. It’s understandable, really. Wit ... Read more
ADDED TO  Holidays, Stress  315 days 9 hours 2 min ago
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Thanksgiving is a time we traditionally remember the people, places and things for which we are grateful. It’s a time to gather and celebrate with loved ones and friends around food and conversation. It’s a time to count our blessings and celebrate the abundance in our lives. That’s important. ... Read more
ADDED TO  Holidays  334 days 9 hours 2 min ago
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DAILY WELLNESS TIP
Chew on this: The Paleo eating plan may be all the rage, but to feel satisfied, you need to eat some intact carbs.read full tip
  
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