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Surprised we’re talking about the holidays in October? Don’t be! Stores around the country are already putting up their seasonal displays, and holiday-focused catalogues are filling up our mailboxes. Marketing gurus are ramping up their “must-have” messages and seducing us into buying things we ... Read more
ADDED TO  Holidays  268 days 6 hours 7 min ago
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Ahh…the sweet smells of relaxation. Aromatherapy, the practice of using aromatic essential oils to balance and harmonize your body, mind and spirit, can be enjoyed and practiced at home. Here’s how:Aromatherapy in a HurryInfuse a moist washcloth with the fragrances of lavender or grapefruit and ... Read more
ADDED TO  Stress  277 days 5 hours 41 min ago
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How many of the following hats do you wear: Daughter, son, sibling, spouse/partner, caregiver, neighbor, community member, parent, friend, volunteer, co-worker, or employer? The list can go on and on. Undoubtedly, you juggle many roles in your life that keep you in “doing” mode. One person you ... Read more
ADDED TO  Stress  291 days 5 hours 38 min ago
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Given everything most of us try to pack into a day, it’s not surprising that we may feel overwhelmed. Even with the best of intentions, before we know it, we fall back into old ways of thinking and doing things. Our focus shifts back to taking care of everyone and everything else first. Sometim ... Read more
ADDED TO  Happiness, Stress  334 days 6 hours 5 min ago
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We all experience transitions in life. Sometimes we make them happen, and sometimes they just happen to us (whether we like it or not). No matter whether your next transition is related to a new job, a new home or a change in your relationship, you can make it a successful journey, despite the ... Read more
ADDED TO  Stress  352 days 6 hours 7 min ago
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DAILY WELLNESS TIP
Eat like a patriot! Help yourself to delectable red, white and blue vegetables and fruits.read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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