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 Stepping Into Peace this Holiday
Peace and joy, words often used but not felt during this busy holiday season. You can change that. Take 5-10 minutes to experience some peace in your day. Get settled in a comfortable chair, preferably sitting upright either at a window or outside. Center yourself with a few deep, cleansing bre ... Read more
ADDED TO  Holidays, Meditation  264 days 22 hours 55 min ago
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Did the holidays hold a special place in your heart as a child? Were they filled with excitement, family and a sense of anticipation? It’s hard to hold on to those feeling sometimes when you’re an adult. Holidays, when you’re in charge, often equal added stress. It’s understandable, really. Wit ... Read more
ADDED TO  Holidays, Stress  280 days 22 hours 55 min ago
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Thanksgiving is a time we traditionally remember the people, places and things for which we are grateful. It’s a time to gather and celebrate with loved ones and friends around food and conversation. It’s a time to count our blessings and celebrate the abundance in our lives. That’s important. ... Read more
ADDED TO  Holidays  299 days 22 hours 55 min ago
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Picture this: You’re going along having a productive and enjoyable workday, when suddenly you receive an email from your boss inviting you to a meeting where she plans to share some difficult news. She tells you that there won’t be details for at least a week. What do you do? Most of us would s ... Read more
ADDED TO  Stress, Workplace Wellness  328 days 22 hours 55 min ago
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When the crisp smell of autumn is in the air, I often want to shout “Happy New Year,” because for many of us who are emotionally attached to the academic calendar, this change of season always seems to bring new beginnings and fresh starts. These new beginnings, however, often come with additio ... Read more
ADDED TO  Meditation, Stress  342 days 22 hours 55 min ago
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