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Ah…to be able to fall asleep as soon as your head hits the pillow. For many, this would be a dream come true. At times, my sleep is hijacked when thoughts of my “to do” list come to mind. It seems that in a heartbeat I can go from drowsy and barely keeping my eyes open to being wide-eyed and te ... Read more
ADDED TO  Sleep  257 days 8 hours 37 min ago
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The heart is the first organ to develop in a human being. It begins to beat in utero and beats until our last breath, never taking a vacation. At least, it’s not supposed to! It beats on…through our joys and sorrows, times of stress and relaxation, and through exercise and rest. It beats. The h ... Read more
ADDED TO  Heart Health  287 days 8 hours 37 min ago
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There are times when I feel rattled and out of sorts because of all the projects, work and family demands in my life. When this happens, my mind races, already anticipating a difficult day. I feel drained before it even begins. And my attitude — well, lets just say that it’s less than stellar. ... Read more
ADDED TO  Stress, Happiness  300 days 8 hours 37 min ago
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Many of us make traditional New Year’s resolutions to lose weight, stop smoking, or get in shape — only to forget them three months later. Although some of you actually achieve your resolutions (and deserve a pat on the back), for others these “resolutions” may just make you feel defeated. If y ... Read more
ADDED TO  Holidays  329 days 8 hours 37 min ago
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 Stepping Into Peace this Holiday
Peace and joy, words often used but not felt during this busy holiday season. You can change that. Take 5-10 minutes to experience some peace in your day. Get settled in a comfortable chair, preferably sitting upright either at a window or outside. Center yourself with a few deep, cleansing bre ... Read more
ADDED TO  Holidays, Meditation  334 days 8 hours 37 min ago
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DAILY WELLNESS TIP
Holiday know-how: Practice these stay-slim secrets for a more healthful season that will have you saying hooray come January. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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