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After a long, cold winter, the warmth of a sunny spring day feels like a gift. It’s energizing, uplifting and simply enjoyable. But it’s not the only gift we can receive in the spring. A rain shower provides a similar experience, bringing inner peace, brightness and calm. Research shows that ra ... Read more
ADDED TO  Meditation  368 days 19 hours 38 min ago
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Often in the spring we clean out our houses, garages, cars, and maybe even our offices. There’s just something about cleaning out closets, drawers, desks and rooms that feels cathartic and good for our health. Research shows that clearing out the clutter in the office and home actually reduces ... Read more
ADDED TO  Meditation  381 days 19 hours 38 min ago
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For some of us, it has been a long, grueling winter. But the days are finally getting longer and Mother Nature is slowly coming out of hibernation. The warmer breezes, sunshine and green trees and plants remind us that spring is a time for fresh starts. What are some ways you can breathe new li ... Read more
ADDED TO  Meditation  389 days 19 hours 38 min ago
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I am resting comfortably, my body fully supported, and eyes gently closed. I remind myself: All I need to do is lie here and breathe. Nothing else is required of me at this moment. I allow myself to move moment-to-moment with my breath, experiencing how good it feels, to simply breathe. I appre ... Read more
ADDED TO  Meditation, Sleep  402 days 19 hours 38 min ago
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Ah…to be able to fall asleep as soon as your head hits the pillow. For many, this would be a dream come true. At times, my sleep is hijacked when thoughts of my “to do” list come to mind. It seems that in a heartbeat I can go from drowsy and barely keeping my eyes open to being wide-eyed and te ... Read more
ADDED TO  Sleep  436 days 19 hours 38 min ago
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