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When the crisp smell of autumn is in the air, I often want to shout “Happy New Year,” because for many of us who are emotionally attached to the academic calendar, this change of season always seems to bring new beginnings and fresh starts. These new beginnings, however, often come with additio ... Read more
ADDED TO  Meditation, Stress  349 days 14 hours 13 min ago
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Living on the North coast in Cleveland, Ohio I have mixed feelings about the change from summer to autumn. I love crisp autumn mornings that gradually warm into an afternoon of sunshine, and the vibrant colors of the landscape are energizing and breathtaking. However, I am a little deflated by ... Read more
ADDED TO  Balance, Happiness  360 days 23 hours 25 min ago
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Are you struggling with the idea of becoming an empty nester? While it may not feel like an adventure immediately, it certainly can be! Take a cue from your child: He’s moving into a new chapter of his life, with greater independence, unknowns, and an imagination filled with wonderful ideas and ... Read more
ADDED TO  Aging, Relationships  370 days 14 hours 13 min ago
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Most of us, at some point in our lives, have experienced work-related stress. Maybe you have regular meetings or colleagues or clients who cause you stress, or maybe the stress comes on unexpectedly. Regardless of the circumstances, using stress management tools can have a real impact on how ef ... Read more
ADDED TO  Workplace Wellness, Stress  382 days 14 hours 13 min ago
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We are creatures of habit. When the clock strikes 12, we’re hungry and ready to eat; when we see our beds, we feel tired and ready to go to sleep. Stress relief can be just as natural a response, if you condition your mind/body for it. Here’s how: Choose the same time and place to practice stress ... Read more
ADDED TO  Stress, Meditation  403 days 13 hours 28 min ago
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