Blog Name
SORT BY:
For some of us, it has been a long, grueling winter. But the days are finally getting longer and Mother Nature is slowly coming out of hibernation. The warmer breezes, sunshine and green trees and plants remind us that spring is a time for fresh starts. What are some ways you can breathe new li ... Read more
ADDED TO  Meditation  332 days 23 hours 31 min ago
0  Comments |   Links to this post

I am resting comfortably, my body fully supported, and eyes gently closed. I remind myself: All I need to do is lie here and breathe. Nothing else is required of me at this moment. I allow myself to move moment-to-moment with my breath, experiencing how good it feels, to simply breathe. I appre ... Read more
ADDED TO  Meditation, Sleep  345 days 23 hours 31 min ago
0  Comments |   Links to this post

Ah…to be able to fall asleep as soon as your head hits the pillow. For many, this would be a dream come true. At times, my sleep is hijacked when thoughts of my “to do” list come to mind. It seems that in a heartbeat I can go from drowsy and barely keeping my eyes open to being wide-eyed and te ... Read more
ADDED TO  Sleep  379 days 23 hours 31 min ago
0  Comments |   Links to this post

The heart is the first organ to develop in a human being. It begins to beat in utero and beats until our last breath, never taking a vacation. At least, it’s not supposed to! It beats on…through our joys and sorrows, times of stress and relaxation, and through exercise and rest. It beats. The h ... Read more
ADDED TO  Heart Health  409 days 23 hours 31 min ago
0  Comments |   Links to this post

There are times when I feel rattled and out of sorts because of all the projects, work and family demands in my life. When this happens, my mind races, already anticipating a difficult day. I feel drained before it even begins. And my attitude — well, lets just say that it’s less than stellar. ... Read more
ADDED TO  Stress, Happiness  422 days 23 hours 31 min ago
1  Comment |   Links to this post

  • Posts 21 to 25 of 92
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Beyond a good night’s sleep: Increase your productivity by building more rest into your routine. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started