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Spring — it’s a wonderful season of transitions. Spring is a time of new growth, soft, warm breezes, more daylight, vibrant colors, new life, and a fragrance in the air that is energizing. Traditionally, spring is a time for cleaning and freshening up our homes. But the idea of “spring cleaning” ... Read more
ADDED TO   381 days 15 hours 33 min ago
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The daylight savings time change that occurs this Sunday, March 10, signals the coming of springtime and more daylight — an instant energizer for many of us. But losing an hour of sleep, especially for those who are already sleep deprived, can be exhausting. Here are a few tips to make the whole ... Read more
ADDED TO   410 days 52 min ago
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When we’ve been in a relationship for a while, it’s easy to slip into a way of being together that is “business as usual.” We talk about important things: our jobs, our bills, our kids or other family members, what needs to be fixed, etc. However, in doing so, we end up making the fast-paced busi ... Read more
ADDED TO  Relationships  429 days 15 hours 33 min ago
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Not everything old should be tossed out. Some things get better with age, like good wine and cheese. However, old, recurring negative thoughts only sour us with age. They keep us from making changes, moving forward, and reaching out to others. They can slip in without us even realizing it, and su ... Read more
ADDED TO  Relaxation, Happiness  458 days 15 hours 33 min ago
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We think of the New Year as a time for fresh starts and new beginnings. However, some things about the New Year aren’t so new. Much of our daily life probably hasn’t changed since 2013 began. We have the same routines, work with the same people, and have the same stressors that we had last month. ... Read more
ADDED TO  Stress, Relaxation  470 days 15 hours 33 min ago
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DAILY WELLNESS TIP
Include extra-virgin olive oil in your diet for heart-health benefits. But make sure it’s the real deal!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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