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Picture this: You’re going along having a productive and enjoyable workday, when suddenly you receive an email from your boss inviting you to a meeting where she plans to share some difficult news. She tells you that there won’t be details for at least a week. What do you do? Most of us would s ... Read more
ADDED TO  Stress, Workplace Wellness  363 days 18 hours 47 min ago
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When the crisp smell of autumn is in the air, I often want to shout “Happy New Year,” because for many of us who are emotionally attached to the academic calendar, this change of season always seems to bring new beginnings and fresh starts. These new beginnings, however, often come with additio ... Read more
ADDED TO  Meditation, Stress  377 days 18 hours 47 min ago
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Living on the North coast in Cleveland, Ohio I have mixed feelings about the change from summer to autumn. I love crisp autumn mornings that gradually warm into an afternoon of sunshine, and the vibrant colors of the landscape are energizing and breathtaking. However, I am a little deflated by ... Read more
ADDED TO  Balance, Happiness  389 days 3 hours 59 min ago
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Are you struggling with the idea of becoming an empty nester? While it may not feel like an adventure immediately, it certainly can be! Take a cue from your child: He’s moving into a new chapter of his life, with greater independence, unknowns, and an imagination filled with wonderful ideas and ... Read more
ADDED TO  Aging, Relationships  398 days 18 hours 47 min ago
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Most of us, at some point in our lives, have experienced work-related stress. Maybe you have regular meetings or colleagues or clients who cause you stress, or maybe the stress comes on unexpectedly. Regardless of the circumstances, using stress management tools can have a real impact on how ef ... Read more
ADDED TO  Workplace Wellness, Stress  410 days 18 hours 47 min ago
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DAILY WELLNESS TIP
Chew on this: The Paleo eating plan may be all the rage, but to feel satisfied, you need to eat some intact carbs.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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