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We are creatures of habit. When the clock strikes 12, we’re hungry and ready to eat; when we see our beds, we feel tired and ready to go to sleep. Stress relief can be just as natural a response, if you condition your mind/body for it. Here’s how: Choose the same time and place to practice stress ... Read more
ADDED TO  Stress, Meditation  343 days 8 hours 18 min ago
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Take a moment. Reflect on a past “failure” or “mistake.” Notice how your energy shifts. Not a great feeling, right? That’s because your focus was on what went wrong, rather than the solution. Now try this: Focus on a life lesson, something you learned from a situation. The energy feels more pos ... Read more
ADDED TO  Happiness  407 days 9 hours 3 min ago
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If you were to going to travel a long distance to visit another city or state, would you just get in your car and hope that it would take you in the right direction to your destination? Probably not. You would intentionally plan your trip and determine the best route to where you’re going. So why ... Read more
ADDED TO   415 days 9 hours 3 min ago
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Recently, my attention was drawn to a 3-year-old sitting on the floor repeatedly calling, “Mommy, mommy, look!” But mommy was absorbed in her smart phone, texting or emailing and oblivious to her child’s calls. On a daily basis, people cross streets and walk around neighborhoods, barely looking u ... Read more
ADDED TO   430 days 9 hours 3 min ago
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Taking time regularly to be quiet and alone with our thoughts helps us gain perspective and insight, and it can stir our creativity. During this time of solitude our thoughts flow freely, expanding and developing, without interruption. New ideas may come to mind, or fresh insights about you, a ... Read more
ADDED TO   435 days 9 hours 3 min ago
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DAILY WELLNESS TIP
Carrots aren’t the only eye-friendly food around! Something really great for your eyes: Lutein and Zeaxanthin, found in leafy greens.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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