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Green vegetables deserve their reputation as nutrition rock stars. But there’s a rainbow of veggies and fruits out there — and now, when they’re at their freshest and most delicious — is the time to enjoy them. “In vegetables and fruits, different colors are associated with specific benefits,” sa ... Read more
ADDED TO  Food- Smart Choices, Holidays, Wellness Tips  1473 days 4 hours 48 min ago
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As we approach the New Year, it is useful to take stock of the previous year. Recognize what went well, the good things you experienced, and the people with whom you connected in meaningful ways. It’s equally important to look at what didn’t go well, what no longer serves you, and barriers that ... Read more
ADDED TO  Happiness, Holidays, Self-Image  1662 days 4 hours 48 min ago
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Do you wanna build a snowman? While my snowman-building skills aren’t going to win any awards, it's one of my favorite things to do in the winter with my daughter. Not only do we get to spend quality time together, but it gets us up and outside! Many people avoid going outside during the winter ... Read more
ADDED TO  Holidays, Kids and Teens- Exercise  1665 days 4 hours 0 min ago
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Despite winter’s coziness — cue visual of a couple curled up in front of a crackling fire, hot toddies in hand — the season can leave you feeling chilled, especially in your hands and feet. Staying active is key to keeping your circulation chugging along, but massage therapy can help too. Look fo ... Read more
ADDED TO  Holidays, Wellness Tips  1666 days 4 hours 48 min ago
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If you’re like most people, you’ve probably got at least one of the following resolutions on your list for the New Year: lose weight, exercise more and reduce your stress. Those are all terrific goals. However, research shows that just three months after the start of the year, a high percentage ... Read more
ADDED TO  Happiness, Holidays  1667 days 4 hours 48 min ago
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DAILY WELLNESS TIP
For backyard barbecues, think food-safety first!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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