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Delight your brunch guests with a baked good that’s more sophisticated and nutritious than the average pastry, muffin or bagel. Made with whole-grain flour and cornmeal, our Cranberry Scones won’t send your blood sugar soaring They’ll keep your senses engaged with subtle sweetness, crumbly textur ... Read more
ADDED TO  Food- Smart Choices, Holidays, Wellness Tips  1761 days 19 hours 57 min ago
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Stay on top of your stress response this season with the mind-body equivalent of a chill pill. Alternate-nostril breathing is believed to balance the hemispheres of the brain and stimulate the parasympathetic nervous system. Translation: “It can quiet the mind and help you relax,” says Jane Erhma ... Read more
ADDED TO  Holidays, Meditation, Relaxation, Stress, Wellness Tips  1762 days 19 hours 57 min ago
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Express your love and friendship through a gift that signifies growth and relaxation. Aromatic lavender in a beautiful bamboo pot makes the perfect gift for cooks and plant-lovers alike. Lavender aromatherapy has a calming and soothing effect. The edible flowers can also be added to salads, stews ... Read more
ADDED TO  Holidays, Stress, Wellness Products  1765 days 19 hours 12 min ago
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It’s treat season again, with candy canes, cookies and confections everywhere you look. But not all sweet stuff is created equal. With the right ingredients, you can tantalize the senses without compromising your health. Our Dark Chocolate Truffles, a perfect dessert for any holiday gathering, ar ... Read more
ADDED TO  Holidays, Wellness Tips  1765 days 19 hours 57 min ago
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Nutritious smoothies are an icy delight in the warm weather, but with a few tweaks, you can winterize your smoothie so it won’t make you shiver. Even winter smoothies are cool, but not teeth-chattering, goose-bump-raising cold, and with the addition of warming spices and hearty ingredients, they’ ... Read more
ADDED TO  Food- Smart Choices, Holidays, Wellness Tips  1768 days 19 hours 57 min ago
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DAILY WELLNESS TIP
Overcome perfectionism for better health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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