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Imagine the most awesome place to sleep (real or imagined). It may be in a tropical place, an enchanted forest or your favorite place at another time in your life. Imagine this place with all of your senses — how it looks, the temperature, how it feels to be there, the sounds and the fresh the ... Read more
ADDED TO  Meditation, Sleep  1937 days 15 hours 54 min ago
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After a long, cold winter, the warmth of a sunny spring day feels like a gift. It’s energizing, uplifting and simply enjoyable. But it’s not the only gift we can receive in the spring. A rain shower provides a similar experience, bringing inner peace, brightness and calm. Research shows that ra ... Read more
ADDED TO  Meditation  1945 days 15 hours 54 min ago
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Often in the spring we clean out our houses, garages, cars, and maybe even our offices. There’s just something about cleaning out closets, drawers, desks and rooms that feels cathartic and good for our health. Research shows that clearing out the clutter in the office and home actually reduces ... Read more
ADDED TO  Meditation  1958 days 15 hours 54 min ago
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For some of us, it has been a long, grueling winter. But the days are finally getting longer and Mother Nature is slowly coming out of hibernation. The warmer breezes, sunshine and green trees and plants remind us that spring is a time for fresh starts. What are some ways you can breathe new li ... Read more
ADDED TO  Meditation  1966 days 15 hours 54 min ago
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I am resting comfortably, my body fully supported, and eyes gently closed. I remind myself: All I need to do is lie here and breathe. Nothing else is required of me at this moment. I allow myself to move moment-to-moment with my breath, experiencing how good it feels, to simply breathe. I appre ... Read more
ADDED TO  Meditation, Sleep  1979 days 15 hours 54 min ago
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