Did you know that cinnamon can have preventive benefits at the cellular level? Adding just one teaspoon of cinnamon to your beverages or food may prevent cell damage. Cinnamon, the dried inner bark of various evergreen trees, acts as a rich source of flavonoids (protective chemicals) for your bod ... Read more

Findings from the 2010 Stress in America survey show that the majority of Americans are living with moderate or high levels of stress. The problem of course, is that too much stress can lead to illness and increased risk for certain diseases. But we don’t have to live that way! Join Cleveland Cli ... Read more

As you age, you may be thinking about how to keep your bones strong, your weight down and your heart healthy — all good areas on which to focus. However, you’ll probably also want to keep an eye on your peepers! The good news is that certain foods help promote eye health. Here, what to eat to hel ... Read more

By Amy Jamieson-Petonic and Teresa Schwendler. Eating healthy is a lifelong endeavor and something I embrace with excitement. I try to share my enthusiasm and knowledge with my clients as well! The truth is, there are so many delicious and nutritious foods to eat that sometimes it can be hard to ... Read more

Wintertime calls for a responsive and resilient immune system to fight off colds and flu. To boost your resistance to seasonal illnesses, look to the foods you eat for help. Vitamins, minerals, amino acids, fatty acids, and probiotics all work to boost both innate and acquired immunity. Choose ... Read more