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As life goes on, things change — our relationships, our jobs and even the people in our lives. New friends may arrive unexpectedly and beloved friends or family members may pass away. These changes can be very challenging, and that’s especially true during the holidays. While the world is telli ... Read more
ADDED TO  Holidays, Relationships  23 days 11 hours 16 min ago
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If you’re like many people, the holiday season has you running around with more to do than you have time to get done! This year, instead of trying harder, do things a little smarter. Organize your to-do list now, before all of the fun begins. Start with a detailed list of events and responsibil ... Read more
ADDED TO  Holidays  44 days 10 hours 25 min ago
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When it comes to holiday budgeting, there’s more to consider than just how much money you want to spend. Think about what your holiday shopping will cost you in time, energy and emotional resources. Research shows that for many people, January and February are two of the most stressful and depr ... Read more
ADDED TO  Holidays  55 days 11 hours 16 min ago
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Surprised we’re talking about the holidays in October? Don’t be! Stores around the country are already putting up their seasonal displays, and holiday-focused catalogues are filling up our mailboxes. Marketing gurus are ramping up their “must-have” messages and seducing us into buying things we ... Read more
ADDED TO  Holidays  70 days 11 hours 16 min ago
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Ahh…the sweet smells of relaxation. Aromatherapy, the practice of using aromatic essential oils to balance and harmonize your body, mind and spirit, can be enjoyed and practiced at home. Here’s how:Aromatherapy in a HurryInfuse a moist washcloth with the fragrances of lavender or grapefruit and ... Read more
ADDED TO  Stress  79 days 10 hours 50 min ago
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DAILY WELLNESS TIP
Give yourself a squeeze…of lemon juice. Besides the vitamin C boost, adding lemon to your meals may help regulate your blood sugar. read full tip
  
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