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In my previous post I talked about how you can use your imagination in creative and productive ways through guided imagery. Remember, to the mind everything is real, and your body will respond to whatever you’re imagining. That’s why guided imagery can be such a helpful tool for transformation. ... Read more
ADDED TO  Meditation  15 days 8 hours 15 min ago
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As children, we use our imaginations in creative, fun and amazing ways. That behavior is even encouraged! By the time we reach adolescence, however, we often get the message that it’s time to stop all that creative, imaginary thinking and get real. After all, imagination is just for child’s pla ... Read more
ADDED TO  Meditation  31 days 8 hours 45 min ago
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It’s just a regular end-of-the-day bedtime. You feel good and tired, no real aches or pains, and you’re looking forward to a good night’s sleep. But as soon as your head hits the pillow, your mind takes off like a racehorse on a track. You start ticking off all the things that didn’t get done, ... Read more
ADDED TO  Sleep  51 days 8 hours 50 min ago
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February is a month traditionally focused on love, relationships and romance. We are inundated with stories about how to improve a relationship and bring back the romance, how to spend quality time together, and how to have more sex! But having meaningful relationships with others is only half ... Read more
ADDED TO  Relationships  66 days 9 hours 10 min ago
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Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  79 days 9 hours 5 min ago
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DAILY WELLNESS TIP
Spring-clean your pantry — and your arteries! — for a healthy, fresh start to the season.read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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