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If you’re someone who is generally conscientious about food and drink, the holidays can cause nightmares. I’m not talking about the fright of indigestion after eating a rich meal or drinking more than reasonable, although that certainly can be scary. I’m talking about what happens when you real ... Read more
ADDED TO  Food- Diet, Holidays  3 days 16 hours 57 min ago
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 How Our Immune System and Inner Calm Can Affect Cancer
We know that stress is a factor in illness. Research shows that high levels of unmanaged stress over a long stretch of time contribute to serious illness, including cancer. We’re not talking about a bad day; we’re talking about many months or years of toxic levels of unmanaged stress.   Resea ... Read more
ADDED TO  Breast Cancer, Relaxation, Stress  36 days 7 hours 6 min ago
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Meditation can often calm the mind and body and help us connect with our inner wisdom and strength. But that isn’t always the case. Don’t be surprised if, while you’re meditating, an old, upsetting memory or uncomfortable feeling bubbles up. You might begin to feel anxious or stressed and wonde ... Read more
ADDED TO  Meditation  53 days 16 hours 57 min ago
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If you work outside the home, you probably spend almost as much time with your co-workers as you do with your family, maybe more. Having workplace buddies can diminish our frustrations and boost our success. Research has shown several benefits to having workplace buddies. The positive energy of ... Read more
ADDED TO  Happiness, Workplace Wellness  65 days 16 hours 57 min ago
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For a long time, scientists have been somewhat baffled about sleep and its effect on the brain. Recent research reveals that sleep helps to re-energize brain cells, remove waste from the brain and aid in learning and memory. Sleep even affects mood, appetite and sex drive. All those benefits ad ... Read more
ADDED TO  Brain Health, Sleep  78 days 7 hours 12 min ago
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Is holiday stress affecting your relationship? When in doubt, hug it out! read full tip
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