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Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  15 days 7 hours 25 min ago
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Given everything most of us try to pack into a day, it’s not surprising that we may feel overwhelmed. Even with the best of intentions, before we know it, we fall back into old ways of thinking and doing things. Our focus shifts back to taking care of everyone and everything else first. Sometim ... Read more
ADDED TO  Happiness, Stress  29 days 7 hours 28 min ago
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We all experience transitions in life. Sometimes we make them happen, and sometimes they just happen to us (whether we like it or not). No matter whether your next transition is related to a new job, a new home or a change in your relationship, you can make it a successful journey, despite the ... Read more
ADDED TO  Stress  47 days 7 hours 30 min ago
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I am resting comfortably, my body fully supported and eyes gently closed. I turn my attention to my breath. I am aware of the ebb and flow, like the gentle lapping of water at the edge of the shore. Some breaths are deeper than others. Without judgment, I let my breath carry me. As I experience ... Read more
ADDED TO  Meditation, Sleep  55 days 7 hours 30 min ago
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I am resting comfortably, my body fully supported, and eyes gently closed. I take three cleansing breaths, bringing my focus to my body/mind. Do a gentle body scan beginning at your head, noticing thoughts that get in the way of peace and calm. Imagine gathering them with your breath and slowly ... Read more
ADDED TO  Meditation, Sleep  82 days 7 hours 30 min ago
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