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How many of the following hats do you wear: Daughter, son, sibling, spouse/partner, caregiver, neighbor, community member, parent, friend, volunteer, co-worker, or employer? The list can go on and on. Undoubtedly, you juggle many roles in your life that keep you in “doing” mode. One person you ... Read more
ADDED TO  Stress  10 hours 57 min ago
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Ahh…the sweet smells of relaxation. Aromatherapy, the practice of using aromatic essential oils to balance and harmonize your body, mind and spirit, can be enjoyed and practiced at home. Here’s how:Aromatherapy in a HurryInfuse a moist washcloth with the fragrances of lavender or grapefruit and ... Read more
ADDED TO  Stress  17 days 11 hours 0 min ago
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Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  29 days 11 hours 21 min ago
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Given everything most of us try to pack into a day, it’s not surprising that we may feel overwhelmed. Even with the best of intentions, before we know it, we fall back into old ways of thinking and doing things. Our focus shifts back to taking care of everyone and everything else first. Sometim ... Read more
ADDED TO  Happiness, Stress  43 days 11 hours 24 min ago
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We all experience transitions in life. Sometimes we make them happen, and sometimes they just happen to us (whether we like it or not). No matter whether your next transition is related to a new job, a new home or a change in your relationship, you can make it a successful journey, despite the ... Read more
ADDED TO  Stress  61 days 11 hours 26 min ago
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DAILY WELLNESS TIP
Go on a treasure hunt this fall at your local farmers’ market. Some of nature’s most delicious gems are in season right now!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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