Blog Name
SORT BY:
Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  12 days 16 hours 8 min ago
0  Comments |   Links to this post

Given everything most of us try to pack into a day, it’s not surprising that we may feel overwhelmed. Even with the best of intentions, before we know it, we fall back into old ways of thinking and doing things. Our focus shifts back to taking care of everyone and everything else first. Sometim ... Read more
ADDED TO  Happiness, Stress  26 days 16 hours 11 min ago
0  Comments |   Links to this post

We all experience transitions in life. Sometimes we make them happen, and sometimes they just happen to us (whether we like it or not). No matter whether your next transition is related to a new job, a new home or a change in your relationship, you can make it a successful journey, despite the ... Read more
ADDED TO  Stress  44 days 16 hours 13 min ago
0  Comments |   Links to this post

I am resting comfortably, my body fully supported and eyes gently closed. I turn my attention to my breath. I am aware of the ebb and flow, like the gentle lapping of water at the edge of the shore. Some breaths are deeper than others. Without judgment, I let my breath carry me. As I experience ... Read more
ADDED TO  Meditation, Sleep  52 days 16 hours 13 min ago
0  Comments |   Links to this post

I am resting comfortably, my body fully supported, and eyes gently closed. I take three cleansing breaths, bringing my focus to my body/mind. Do a gentle body scan beginning at your head, noticing thoughts that get in the way of peace and calm. Imagine gathering them with your breath and slowly ... Read more
ADDED TO  Meditation, Sleep  79 days 16 hours 13 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 80
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Keep your bed pillows fresh and free of allergens by tossing them into the washing machine.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started