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If you’re working hard to make a significant lifestyle change, you may be familiar with the phrase “just this once won’t hurt.” It usually happens when you’re tired, in a time crunch, or generally feeling overly stressed. This thought is usually connected to the uncomfortable feelings of change ... Read more
ADDED TO  Happiness  13 days 15 hours 17 min ago
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There you are…good and tired, ready to have a restful night of sleep. But just as soon as your head hits the pillow, your mind begins rehashing the day: the chaotic morning rush with kids, a difficult meeting at work, calls not returned, and on and on. Your busy mind is working overtime while y ... Read more
ADDED TO  Stress, Sleep  37 days 15 hours 5 min ago
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Whether stepping outside for a morning walk, lounging on your porch or deck, or even sitting by an open the window, having a few minutes to connect with nature can help you set a calm, grounded and positive tone for the day ahead. Research shows that when we connect with nature, even for just a ... Read more
ADDED TO  Happiness, Meditation, Relaxation  55 days 15 hours 56 min ago
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Experiencing hot flashes or night sweats can be frustrating and upsetting, even embarrassing. However, there are effective treatments: Hormone therapy and certain antidepressants have been shown to reduce the frequency of hot flashes by 75 percent and the severity by 87 percent. However, many w ... Read more
ADDED TO  Menopause  87 days 15 hours 56 min ago
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Take a minute and bring to mind the memory of a happy or funny moment. It could be a hilarious story that your spouse shared with you or the way your dog greets you when you come home. Automatically, you smile. Notice how your mood improves, even just a little. Now, multiply that by the thousan ... Read more
ADDED TO  Happiness  96 days 15 hours 20 min ago
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