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As life goes on, things change — our relationships, our jobs and even the people in our lives. New friends may arrive unexpectedly and beloved friends or family members may pass away. These changes can be very challenging, and that’s especially true during the holidays. While the world is telli ... Read more
ADDED TO  Holidays, Relationships  2 days 20 hours 12 min ago
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If you’re like many people, the holiday season has you running around with more to do than you have time to get done! This year, instead of trying harder, do things a little smarter. Organize your to-do list now, before all of the fun begins. Start with a detailed list of events and responsibil ... Read more
ADDED TO  Holidays  23 days 19 hours 21 min ago
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When it comes to holiday budgeting, there’s more to consider than just how much money you want to spend. Think about what your holiday shopping will cost you in time, energy and emotional resources. Research shows that for many people, January and February are two of the most stressful and depr ... Read more
ADDED TO  Holidays  34 days 20 hours 12 min ago
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Surprised we’re talking about the holidays in October? Don’t be! Stores around the country are already putting up their seasonal displays, and holiday-focused catalogues are filling up our mailboxes. Marketing gurus are ramping up their “must-have” messages and seducing us into buying things we ... Read more
ADDED TO  Holidays  49 days 20 hours 12 min ago
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Ahh…the sweet smells of relaxation. Aromatherapy, the practice of using aromatic essential oils to balance and harmonize your body, mind and spirit, can be enjoyed and practiced at home. Here’s how:Aromatherapy in a HurryInfuse a moist washcloth with the fragrances of lavender or grapefruit and ... Read more
ADDED TO  Stress  58 days 19 hours 46 min ago
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DAILY WELLNESS TIP
Nothing says holiday joy like a homemade gift! Create your own artisanal present with a little time and love.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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