Blog Name
SORT BY:
I am resting comfortably, my body fully supported, and eyes gently closed. I remind myself: All I need to do is lie here and breathe. Nothing else is required of me at this moment. I allow myself to move moment-to-moment with my breath, experiencing how good it feels, to simply breathe. I appre ... Read more
ADDED TO  Meditation, Sleep  10 days 31 min ago
0  Comments |   Links to this post

Ah…to be able to fall asleep as soon as your head hits the pillow. For many, this would be a dream come true. At times, my sleep is hijacked when thoughts of my “to do” list come to mind. It seems that in a heartbeat I can go from drowsy and barely keeping my eyes open to being wide-eyed and te ... Read more
ADDED TO  Sleep  44 days 31 min ago
0  Comments |   Links to this post

The heart is the first organ to develop in a human being. It begins to beat in utero and beats until our last breath, never taking a vacation. At least, it’s not supposed to! It beats on…through our joys and sorrows, times of stress and relaxation, and through exercise and rest. It beats. The h ... Read more
ADDED TO  Heart Health  74 days 31 min ago
0  Comments |   Links to this post

There are times when I feel rattled and out of sorts because of all the projects, work and family demands in my life. When this happens, my mind races, already anticipating a difficult day. I feel drained before it even begins. And my attitude — well, lets just say that it’s less than stellar. ... Read more
ADDED TO  Stress, Happiness  87 days 31 min ago
1  Comment |   Links to this post

Many of us make traditional New Year’s resolutions to lose weight, stop smoking, or get in shape — only to forget them three months later. Although some of you actually achieve your resolutions (and deserve a pat on the back), for others these “resolutions” may just make you feel defeated. If y ... Read more
ADDED TO  Holidays  116 days 31 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 71
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Here’s another way to to reduce your risk of developing type 2 diabetes: Eat no-sugar added, non-fat yogurt. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started