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Surprised we’re talking about the holidays in October? Don’t be! Stores around the country are already putting up their seasonal displays, and holiday-focused catalogues are filling up our mailboxes. Marketing gurus are ramping up their “must-have” messages and seducing us into buying things we ... Read more
ADDED TO  Holidays  11 days 18 hours 44 min ago
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Ahh…the sweet smells of relaxation. Aromatherapy, the practice of using aromatic essential oils to balance and harmonize your body, mind and spirit, can be enjoyed and practiced at home. Here’s how:Aromatherapy in a HurryInfuse a moist washcloth with the fragrances of lavender or grapefruit and ... Read more
ADDED TO  Stress  20 days 18 hours 18 min ago
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How many of the following hats do you wear: Daughter, son, sibling, spouse/partner, caregiver, neighbor, community member, parent, friend, volunteer, co-worker, or employer? The list can go on and on. Undoubtedly, you juggle many roles in your life that keep you in “doing” mode. One person you ... Read more
ADDED TO  Stress  34 days 18 hours 15 min ago
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Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  63 days 18 hours 39 min ago
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Given everything most of us try to pack into a day, it’s not surprising that we may feel overwhelmed. Even with the best of intentions, before we know it, we fall back into old ways of thinking and doing things. Our focus shifts back to taking care of everyone and everything else first. Sometim ... Read more
ADDED TO  Happiness, Stress  77 days 18 hours 42 min ago
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DAILY WELLNESS TIP
Chew on this: The Paleo eating plan may be all the rage, but to feel satisfied, you need to eat some intact carbs.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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