Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more

We all have rough days — things go wrong or the unexpected happens. Although we can’t always avoid those days, we can move through them more effectively and recover from them more quickly. Here are four ways to help you when a stressful situation strikes: Breathe. When you’re in a stressful sit ... Read more

As we approach the New Year, it is useful to take stock of the previous year. Recognize what went well, the good things you experienced, and the people with whom you connected in meaningful ways. It’s equally important to look at what didn’t go well, what no longer serves you, and barriers that ... Read more

If you’re like most people, you’ve probably got at least one of the following resolutions on your list for the New Year: lose weight, exercise more and reduce your stress. Those are all terrific goals. However, research shows that just three months after the start of the year, a high percentage ... Read more

As life goes on, things change — our relationships, our jobs and even the people in our lives. New friends may arrive unexpectedly and beloved friends or family members may pass away. These changes can be very challenging, and that’s especially true during the holidays. While the world is telli ... Read more