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If you work outside the home, you probably spend almost as much time with your co-workers as you do with your family, maybe more. Having workplace buddies can diminish our frustrations and boost our success. Research has shown several benefits to having workplace buddies. The positive energy of ... Read more
ADDED TO  Happiness, Workplace Wellness  10 days 23 hours 59 min ago
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For a long time, scientists have been somewhat baffled about sleep and its effect on the brain. Recent research reveals that sleep helps to re-energize brain cells, remove waste from the brain and aid in learning and memory. Sleep even affects mood, appetite and sex drive. All those benefits ad ... Read more
ADDED TO  Brain Health, Sleep  23 days 14 hours 14 min ago
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If you’re working hard to make a significant lifestyle change, you may be familiar with the phrase “just this once won’t hurt.” It usually happens when you’re tired, in a time crunch, or generally feeling overly stressed. This thought is usually connected to the uncomfortable feelings of change ... Read more
ADDED TO  Happiness  48 days 23 hours 20 min ago
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There you are…good and tired, ready to have a restful night of sleep. But just as soon as your head hits the pillow, your mind begins rehashing the day: the chaotic morning rush with kids, a difficult meeting at work, calls not returned, and on and on. Your busy mind is working overtime while y ... Read more
ADDED TO  Stress, Sleep  72 days 23 hours 8 min ago
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Whether stepping outside for a morning walk, lounging on your porch or deck, or even sitting by an open the window, having a few minutes to connect with nature can help you set a calm, grounded and positive tone for the day ahead. Research shows that when we connect with nature, even for just a ... Read more
ADDED TO  Happiness, Meditation, Relaxation  90 days 23 hours 59 min ago
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You may have your personal style down pat, but take it to a new (and healthier) level and think about your yoga style! read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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