We all experience transitions in life. Sometimes we make them happen, and sometimes they just happen to us (whether we like it or not). No matter whether your next transition is related to a new job, a new home or a change in your relationship, you can make it a successful journey, despite the ... Read more

I am resting comfortably, my body fully supported and eyes gently closed. I turn my attention to my breath. I am aware of the ebb and flow, like the gentle lapping of water at the edge of the shore. Some breaths are deeper than others. Without judgment, I let my breath carry me. As I experience ... Read more

I am resting comfortably, my body fully supported, and eyes gently closed. I take three cleansing breaths, bringing my focus to my body/mind. Do a gentle body scan beginning at your head, noticing thoughts that get in the way of peace and calm. Imagine gathering them with your breath and slowly ... Read more

Imagine the most awesome place to sleep (real or imagined). It may be in a tropical place, an enchanted forest or your favorite place at another time in your life. Imagine this place with all of your senses — how it looks, the temperature, how it feels to be there, the sounds and the fresh the ... Read more

After a long, cold winter, the warmth of a sunny spring day feels like a gift. It’s energizing, uplifting and simply enjoyable. But it’s not the only gift we can receive in the spring. A rain shower provides a similar experience, bringing inner peace, brightness and calm. Research shows that ra ... Read more