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It’s just a regular end-of-the-day bedtime. You feel good and tired, no real aches or pains, and you’re looking forward to a good night’s sleep. But as soon as your head hits the pillow, your mind takes off like a racehorse on a track. You start ticking off all the things that didn’t get done, ... Read more
ADDED TO  Sleep  2 days 1 hour 31 min ago
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February is a month traditionally focused on love, relationships and romance. We are inundated with stories about how to improve a relationship and bring back the romance, how to spend quality time together, and how to have more sex! But having meaningful relationships with others is only half ... Read more
ADDED TO  Relationships  17 days 1 hour 51 min ago
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Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  30 days 1 hour 46 min ago
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We all have rough days — things go wrong or the unexpected happens. Although we can’t always avoid those days, we can move through them more effectively and recover from them more quickly. Here are four ways to help you when a stressful situation strikes: Breathe. When you’re in a stressful sit ... Read more
ADDED TO  Happiness  51 days 1 hour 51 min ago
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As we approach the New Year, it is useful to take stock of the previous year. Recognize what went well, the good things you experienced, and the people with whom you connected in meaningful ways. It’s equally important to look at what didn’t go well, what no longer serves you, and barriers that ... Read more
ADDED TO  Happiness, Holidays, Self-Image  63 days 1 hour 51 min ago
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