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Take a minute and bring to mind the memory of a happy or funny moment. It could be a hilarious story that your spouse shared with you or the way your dog greets you when you come home. Automatically, you smile. Notice how your mood improves, even just a little. Now, multiply that by the thousan ... Read more
ADDED TO  Happiness  4 days 15 hours 48 min ago
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Don’t let this beautiful spring season slip away without taking the time to appreciate its beauty. Making time to be fully present to the natural beauty around you improves your well-being, according to research. And there’s no better time to enjoy nature than spring — the season of new beginni ... Read more
ADDED TO  Meditation  19 days 16 hours 24 min ago
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In my previous post I talked about how you can use your imagination in creative and productive ways through guided imagery. Remember, to the mind everything is real, and your body will respond to whatever you’re imagining. That’s why guided imagery can be such a helpful tool for transformation. ... Read more
ADDED TO  Meditation  57 days 15 hours 29 min ago
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As children, we use our imaginations in creative, fun and amazing ways. That behavior is even encouraged! By the time we reach adolescence, however, we often get the message that it’s time to stop all that creative, imaginary thinking and get real. After all, imagination is just for child’s pla ... Read more
ADDED TO  Meditation  73 days 15 hours 59 min ago
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It’s just a regular end-of-the-day bedtime. You feel good and tired, no real aches or pains, and you’re looking forward to a good night’s sleep. But as soon as your head hits the pillow, your mind takes off like a racehorse on a track. You start ticking off all the things that didn’t get done, ... Read more
ADDED TO  Sleep  93 days 16 hours 4 min ago
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