The heart is the first organ to develop in a human being. It begins to beat in utero and beats until our last breath, never taking a vacation. At least, it’s not supposed to! It beats on…through our joys and sorrows, times of stress and relaxation, and through exercise and rest. It beats. The h ... Read more

There are times when I feel rattled and out of sorts because of all the projects, work and family demands in my life. When this happens, my mind races, already anticipating a difficult day. I feel drained before it even begins. And my attitude — well, lets just say that it’s less than stellar. ... Read more

Many of us make traditional New Year’s resolutions to lose weight, stop smoking, or get in shape — only to forget them three months later. Although some of you actually achieve your resolutions (and deserve a pat on the back), for others these “resolutions” may just make you feel defeated. If y ... Read more

Peace and joy, words often used but not felt during this busy holiday season. You can change that. Take 5-10 minutes to experience some peace in your day. Get settled in a comfortable chair, preferably sitting upright either at a window or outside. Center yourself with a few deep, cleansing bre ... Read more

Did the holidays hold a special place in your heart as a child? Were they filled with excitement, family and a sense of anticipation? It’s hard to hold on to those feeling sometimes when you’re an adult. Holidays, when you’re in charge, often equal added stress. It’s understandable, really. Wit ... Read more