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In my last post, I talked about how a Mindful Meeting Strategy can make your meetings more effective, efficient and enjoyable. Now I’ll take you through how to run a meeting like this. After just one meeting, I think you’ll see how much better your work life can be with a little mindfulness. Le ... Read more
ADDED TO  Workplace Wellness  512 days 12 hours 50 min ago
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Have you ever walked out of a meeting wishing you could get that hour of your life back? According to recent data, managers spend 50 percent of their time in meetings. Yet 85 percent of those managers are dissatisfied with the effectiveness of their meetings. That’s a lot of time spent doing so ... Read more
ADDED TO  Workplace Wellness  603 days 12 hours 53 min ago
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We are a society of doers. We spend most of our time focused on accomplishing tasks, working towards goals, and analyzing and problem solving our way through busy days. We even fill our valuable vacations — our time off — with activities, for the sake of having fun! It can get pretty exhausting ... Read more
ADDED TO  Stress, Meditation  661 days 12 hours 47 min ago
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Do you ever find yourself fretting over your schedule during the daily commute, rehashing the past (shoulda, coulda, woulda), or worrying about the future and what might or might not happen? If so, you’re not alone! This state of mind is called “mindlessness,” and research says that we spend ab ... Read more
ADDED TO  Stress  714 days 13 hours 7 min ago
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Our thoughts are an almost constant distraction to the present moment. We experience our thoughts as real and automatic; they just pop into our minds and quickly become the focus of our attention, distracting us from what we are doing or what is happening around us at any given moment. When you ... Read more
ADDED TO  Stress  892 days 13 hours 7 min ago
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DAILY WELLNESS TIP
Keep on movin’, don’t stop! On the coldest days, try this indoor workout. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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