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Think about what happens to your body when you are in a stressful situation. Maybe your neck and shoulders feel tight. You may feel your stomach tighten or churn. You may even hold your breath or start breathing faster. If you aren’t aware of the physical symptoms of stress or can’t alleviate the ... Read more

If you’ve been reading our posts, you probably already know the many benefits of yoga — from reducing stress to building strength and balance — but you may not know that yoga is also a terrific way to shape up for summer! Not only can practicing yoga aid in weight loss, but it can help you tone a ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  53 days 7 hours 49 min ago
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Finally…spring! This is the time of year when we come out of the darkness and dormancy of winter, stretching and yawning like bears coming out of their caves. We too are affected by the cycles of nature. So it’s no surprise that the winter months make us want to hibernate, eat, and stay in the sa ... Read more

In my previous posts in this series I talked about how to use relaxing yoga before bed to help ease sleep problems. In my first post, I offered breathing exercises to begin your practice. In my second post, I offered several gentle poses to try. Now I’d like to teach you about using meditation to ... Read more

  In my previous post I talked about the fact that 30 to 40 percent of Americans have suffered from occasional insomnia in the last year, while 10 to 15 percent of Americans have chronic sleep issues. But here’s the good news: Yoga can help! To find out how to begin a relaxing yoga practice, read ... Read more

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DAILY WELLNESS TIP
Using grocery coupons can trim your food costs and your waist — as long as you plan ahead!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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