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It’s Halloween and we’ve got bones on our minds! If you’re feeling too much like the Tin Man from The Wizard of Oz because your joints are stiff and achy, then read on friends. While we don’t have a can of oil along this yellow brick road, we do have yoga solutions for getting you moving more com ... Read more

Now that the kids are back in school, vacation travel is over and you’re hard at work, chances are that you’re holding onto a lot of tension in your upper body. Although summer is fun-filled, it can also be hectic and activity-packed, making it hard to stick to your self-care routines. Get yourse ... Read more
ADDED TO  Relaxation  24 days 14 hours 28 min ago
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Fall is the perfect time to begin anew — a time to relax into your body and your life. In yoga we talk about releasing the tension in your muscles to get deeper into a stretch. But did you know that you can also learn how to release into your behaviors, just as you release into a pose? Your muscl ... Read more
ADDED TO  Relaxation  42 days 14 hours 26 min ago
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In my previous post introducing different yoga styles, I talked about the importance of finding a style and teacher that are well-suited to your needs and goals. The primary styles practiced in the United States are: Hatha, Bikram, Ashtanga Iyengar and Kundalini. But there are other “styles” or v ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  53 days 14 hours 28 min ago
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Practicing yoga has many proven health benefits, but choosing the style that is right for you is important. You may want a more vigorous style of yoga to get your heart rate up. Or you may need something gentle, as you begin to learn this ancient art. In addition to choosing the right style, it’s ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  64 days 14 hours 28 min ago
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DAILY WELLNESS TIP
Mind matters: Spend a few minutes outdoors every day and eat a diet filled with vitamin-D-rich foods to help keep your brain sharp. read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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