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Planes, trains and automobiles — ‘tis the season for travel! Preparing for a journey often brings a sense of excitement and anticipation, but not without added stress as well. To stay calm and make the most of your travels, turn to yoga. This ancient practice will help you achieve the balance and ... Read more

There are many long-awaited blessings that arrive with spring — warmer weather, more daylight, and blooming trees and gardens. But, alas, spring brings more than just sunshine and baseball games: It brings tax time. As you’ve undoubtedly experienced, income tax season can be incredibly stressful. ... Read more

Spring is a time of renewal and rejuvenation. As we come out of hibernation, we clean up our homes and gardens to make them more suitable for our changing needs and comforts. Closets are de-cluttered, windows are opened so that fresh air can flow in, and our yards are cleared of debris that has b ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  64 days 23 hours 37 min ago
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After a winter of record-breaking cold, most of us are bubbling with excitement at the arrival of spring. However, for people with seasonal allergies, the anticipation of spring may also cause some anxiety. Allergy season begins in the spring as trees and flowers begin to bloom and pollen is rele ... Read more

As winter weather settles in and the holidays approach, you may feel like your body is receiving opposing messages. As your body aligns with nature, your inclination may be to slow down, refuel and hibernate until spring (sounds nice, doesn’t it?). But since we live in the modern world, you may a ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  167 days 23 hours 37 min ago
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