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In my previous posts in this series I talked about how to use relaxing yoga before bed to help ease sleep problems. In my first post, I offered breathing exercises to begin your practice. In my second post, I offered several gentle poses to try. Now I’d like to teach you about using meditation to ... Read more

  In my previous post I talked about the fact that 30 to 40 percent of Americans have suffered from occasional insomnia in the last year, while 10 to 15 percent of Americans have chronic sleep issues. But here’s the good news: Yoga can help! To find out how to begin a relaxing yoga practice, read ... Read more

Trouble sleeping? You are not alone. According to the National Center on Sleep Disorders Research, 70 million Americans have sleep problems and 60 percent of those people suffer from chronic sleep issues. It’s no surprise then that each year millions of sleep aids are prescribed. These medication ... Read more

The practice of “loving-kindness” is a great tool for dispelling negativity towards yourself and others. You simply send out well-wishes without any other attachment. Always start with yourself. Then repeat, in your mind or aloud: May I be happy. May I be healthy. May I be peaceful.Add in any oth ... Read more
ADDED TO  Happiness, Meditation  48 days 3 hours 7 min ago
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In the dreary days of winter, it is not uncommon to feel a little gloomy. Depression and the instinct to hibernate can set in, making us want to close ourselves off from the world. In those moments when you feel a little blue and your energy is low, try to get your body moving and your breath flowi ... Read more

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DAILY WELLNESS TIP
Do spring blooms have you sniffling and sneezing? Breathing steam can help clear clogged sinuses.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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