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Fall is the perfect time to begin anew — a time to relax into your body and your life. In yoga we talk about releasing the tension in your muscles to get deeper into a stretch. But did you know that you can also learn how to release into your behaviors, just as you release into a pose? Your muscl ... Read more
ADDED TO  Relaxation  11 days 7 hours 45 min ago
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In my previous post introducing different yoga styles, I talked about the importance of finding a style and teacher that are well-suited to your needs and goals. The primary styles practiced in the United States are: Hatha, Bikram, Ashtanga Iyengar and Kundalini. But there are other “styles” or v ... Read more

Practicing yoga has many proven health benefits, but choosing the style that is right for you is important. You may want a more vigorous style of yoga to get your heart rate up. Or you may need something gentle, as you begin to learn this ancient art. In addition to choosing the right style, it’s ... Read more

In an ideal world, we would all practice yoga for an hour every day, but sometimes life just gets in the way. Ironically, that’s exactly when we need yoga the most! Try this exercise when you’re feeling overwhelmed by stress. Issue: Feeling stressed and overwhelmed Yoga fix: Stress is a big part ... Read more
ADDED TO   54 days 7 hours 47 min ago
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Think about what happens to your body when you are in a stressful situation. Maybe your neck and shoulders feel tight. You may feel your stomach tighten or churn. You may even hold your breath or start breathing faster. If you aren’t aware of the physical symptoms of stress or can’t alleviate the ... Read more

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Brush, floss and…drink red wine? Not so fast. Caring for teeth the old-fashioned way is the only proven way to prevent cavities. read full tip
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