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Practicing yoga has many proven health benefits, but choosing the style that is right for you is important. You may want a more vigorous style of yoga to get your heart rate up. Or you may need something gentle, as you begin to learn this ancient art. In addition to choosing the right style, it’s ... Read more

In an ideal world, we would all practice yoga for an hour every day, but sometimes life just gets in the way. Ironically, that’s exactly when we need yoga the most! Try this exercise when you’re feeling overwhelmed by stress. Issue: Feeling stressed and overwhelmed Yoga fix: Stress is a big part ... Read more
ADDED TO   22 days 22 hours 27 min ago
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Think about what happens to your body when you are in a stressful situation. Maybe your neck and shoulders feel tight. You may feel your stomach tighten or churn. You may even hold your breath or start breathing faster. If you aren’t aware of the physical symptoms of stress or can’t alleviate the ... Read more

If you’ve been reading our posts, you probably already know the many benefits of yoga — from reducing stress to building strength and balance — but you may not know that yoga is also a terrific way to shape up for summer! Not only can practicing yoga aid in weight loss, but it can help you tone a ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  81 days 22 hours 27 min ago
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Finally…spring! This is the time of year when we come out of the darkness and dormancy of winter, stretching and yawning like bears coming out of their caves. We too are affected by the cycles of nature. So it’s no surprise that the winter months make us want to hibernate, eat, and stay in the sa ... Read more

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