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It’s Halloween and we’ve got bones on our minds! If you’re feeling too much like the Tin Man from The Wizard of Oz because your joints are stiff and achy, then read on friends. While we don’t have a can of oil along this yellow brick road, we do have yoga solutions for getting you moving more com ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  24 days 17 hours 22 min ago
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There is a drinking glass in front of you filled halfway with water. Do you see the glass as half empty or half full? Your response may indicate whether you view life pessimistically (half empty) or optimistically (half full). People who view life optimistically are generally happier and may enjo ... Read more

Now that the kids are back in school, vacation travel is over and you’re hard at work, chances are that you’re holding onto a lot of tension in your upper body. Although summer is fun-filled, it can also be hectic and activity-packed, making it hard to stick to your self-care routines. Get yourse ... Read more
ADDED TO  Relaxation  48 days 17 hours 22 min ago
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Fall is the perfect time to begin anew — a time to relax into your body and your life. In yoga we talk about releasing the tension in your muscles to get deeper into a stretch. But did you know that you can also learn how to release into your behaviors, just as you release into a pose? Your muscl ... Read more
ADDED TO  Relaxation  66 days 17 hours 20 min ago
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In my previous post introducing different yoga styles, I talked about the importance of finding a style and teacher that are well-suited to your needs and goals. The primary styles practiced in the United States are: Hatha, Bikram, Ashtanga Iyengar and Kundalini. But there are other “styles” or v ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  77 days 17 hours 22 min ago
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Holiday know-how: Practice these stay-slim secrets for a more healthful season that will have you saying hooray come January. read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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