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Our digestive system is like a long, twisty road that is housed in most of our lower torso. Just as driving such a road can present many challenges and obstacles (road blocks, steep hills, narrow junctures), our digestive system, too, can face similar hurdles at times. To have a successful “trip, ... Read more

Deciding to practice yoga is a wonderful healthy decision. But starting may seem daunting, especially if you’re unsure of how to find a teacher – especially one that’s right for you. A little investigating is well worth it to ensure a successful experience. Here, four things to look for in a yoga ... Read more

Everyday living can be physically demanding on our bodies. The repetition and stress from specific daily routines and work can sometimes cause discomfort, sometimes where we least expect it. Our wrists often bear the brunt of overuse and lack of variation in movement and, as a result, we feel disco ... Read more

Even when you welcome the day with enthusiasm, you may still hit a wall, or “energy slump,” at some point. Whatever the reason – too much stress, not enough sleep, not eating properly, or too much to do – you have the ability to recharge through these moments with yoga. Try these energizing poses ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  73 days 11 hours 11 min ago
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Day is done, gone the sun, and you’re headed for bed, eager to do some overnight rejuvenating. Centering your mind and body before you lie down can help you have a sound, refreshing sleep. These three yoga poses are all you need. Forward Fold/ Rag Doll This pose brings the head below the hear ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi, Sleep  122 days 11 hours 11 min ago
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