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Spring is a time of renewal and rejuvenation. As we come out of hibernation, we clean up our homes and gardens to make them more suitable for our changing needs and comforts. Closets are de-cluttered, windows are opened so that fresh air can flow in, and our yards are cleared of debris that has b ... Read more

After a winter of record-breaking cold, most of us are bubbling with excitement at the arrival of spring. However, for people with seasonal allergies, the anticipation of spring may also cause some anxiety. Allergy season begins in the spring as trees and flowers begin to bloom and pollen is rele ... Read more

As winter weather settles in and the holidays approach, you may feel like your body is receiving opposing messages. As your body aligns with nature, your inclination may be to slow down, refuel and hibernate until spring (sounds nice, doesn’t it?). But since we live in the modern world, you may a ... Read more

It’s Halloween and we’ve got bones on our minds! If you’re feeling too much like the Tin Man from The Wizard of Oz because your joints are stiff and achy, then read on friends. While we don’t have a can of oil along this yellow brick road, we do have yoga solutions for getting you moving more com ... Read more

There is a drinking glass in front of you filled halfway with water. Do you see the glass as half empty or half full? Your response may indicate whether you view life pessimistically (half empty) or optimistically (half full). People who view life optimistically are generally happier and may enjo ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  165 days 12 hours 16 min ago
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