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If you’ve been reading our posts, you probably already know the many benefits of yoga — from reducing stress to building strength and balance — but you may not know that yoga is also a terrific way to shape up for summer! Not only can practicing yoga aid in weight loss, but it can help you tone a ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  43 days 3 hours 20 min ago
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Finally…spring! This is the time of year when we come out of the darkness and dormancy of winter, stretching and yawning like bears coming out of their caves. We too are affected by the cycles of nature. So it’s no surprise that the winter months make us want to hibernate, eat, and stay in the sa ... Read more

In my previous posts in this series I talked about how to use relaxing yoga before bed to help ease sleep problems. In my first post, I offered breathing exercises to begin your practice. In my second post, I offered several gentle poses to try. Now I’d like to teach you about using meditation to ... Read more

  In my previous post I talked about the fact that 30 to 40 percent of Americans have suffered from occasional insomnia in the last year, while 10 to 15 percent of Americans have chronic sleep issues. But here’s the good news: Yoga can help! To find out how to begin a relaxing yoga practice, read ... Read more

Trouble sleeping? You are not alone. According to the National Center on Sleep Disorders Research, 70 million Americans have sleep problems and 60 percent of those people suffer from chronic sleep issues. It’s no surprise then that each year millions of sleep aids are prescribed. These medication ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi, Sleep  127 days 3 hours 20 min ago
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