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Day is done, gone the sun, and you’re headed for bed, eager to do some overnight rejuvenating. Centering your mind and body before you lie down can help you have a sound, refreshing sleep. These three yoga poses are all you need. Forward Fold/ Rag Doll This pose brings the head below the hear ... Read more

Looking for a great reason to stay in bed a little longer in the morning? Do yoga (in bed!). Before you even put a foot on the floor, you can do three simple poses that will start your day beautifully. 1. Ruler Pose: Lie flat on your back without a pillow. Slide down to allow enough room to stret ... Read more

Each one of us is unique, and we each have a unique purpose. Yoga practice can help unearth talents and passions that lead us to our true purpose. As you hold each pose, allow this inquiry regarding your passions and purpose to come from deep within your center. Start in a comfortable, upright, s ... Read more

The holidays are known to be a hectic time—full of trips to the store, family gatherings, and lots and lots of cooking. Unfortunately, these additional tasks often add a hefty dose of stress to already busy days. That’s why it’s more important than ever to take a moment to find (and feel) gratitu ... Read more
ADDED TO  Holidays  205 days 19 hours 37 min ago
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We all experience anxiety, trauma and stress, especially in this modern world. As a result, our nervous system is often on high alert, sending stress hormones coursing through our bodies. Unless we seek out practices that interrupt this stress response, anxiety can rob us of the joy and beauty in ... Read more

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