Blog Name
Now that the kids are back in school, vacation travel is over and you’re hard at work, chances are that you’re holding onto a lot of tension in your upper body. Although summer is fun-filled, it can also be hectic and activity-packed, making it hard to stick to your self-care routines. Get yourse ... Read more
ADDED TO  Relaxation  16 days 1 hour 51 min ago
0  Comments |   Links to this post

Fall is the perfect time to begin anew — a time to relax into your body and your life. In yoga we talk about releasing the tension in your muscles to get deeper into a stretch. But did you know that you can also learn how to release into your behaviors, just as you release into a pose? Your muscl ... Read more
ADDED TO  Relaxation  34 days 1 hour 49 min ago
0  Comments |   Links to this post

In my previous post introducing different yoga styles, I talked about the importance of finding a style and teacher that are well-suited to your needs and goals. The primary styles practiced in the United States are: Hatha, Bikram, Ashtanga Iyengar and Kundalini. But there are other “styles” or v ... Read more

Practicing yoga has many proven health benefits, but choosing the style that is right for you is important. You may want a more vigorous style of yoga to get your heart rate up. Or you may need something gentle, as you begin to learn this ancient art. In addition to choosing the right style, it’s ... Read more

In an ideal world, we would all practice yoga for an hour every day, but sometimes life just gets in the way. Ironically, that’s exactly when we need yoga the most! Try this exercise when you’re feeling overwhelmed by stress. Issue: Feeling stressed and overwhelmed Yoga fix: Stress is a big part ... Read more
ADDED TO   77 days 1 hour 51 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 29
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
Are you a newly minted empty nester? If the transition is tougher than you anticipated, take a cue from your full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started