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As winter weather settles in and the holidays approach, you may feel like your body is receiving opposing messages. As your body aligns with nature, your inclination may be to slow down, refuel and hibernate until spring (sounds nice, doesn’t it?). But since we live in the modern world, you may a ... Read more

It’s Halloween and we’ve got bones on our minds! If you’re feeling too much like the Tin Man from The Wizard of Oz because your joints are stiff and achy, then read on friends. While we don’t have a can of oil along this yellow brick road, we do have yoga solutions for getting you moving more com ... Read more

There is a drinking glass in front of you filled halfway with water. Do you see the glass as half empty or half full? Your response may indicate whether you view life pessimistically (half empty) or optimistically (half full). People who view life optimistically are generally happier and may enjo ... Read more

Now that the kids are back in school, vacation travel is over and you’re hard at work, chances are that you’re holding onto a lot of tension in your upper body. Although summer is fun-filled, it can also be hectic and activity-packed, making it hard to stick to your self-care routines. Get yourse ... Read more
ADDED TO  Relaxation  73 days 19 hours 6 min ago
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Fall is the perfect time to begin anew — a time to relax into your body and your life. In yoga we talk about releasing the tension in your muscles to get deeper into a stretch. But did you know that you can also learn how to release into your behaviors, just as you release into a pose? Your muscl ... Read more
ADDED TO  Relaxation  91 days 19 hours 4 min ago
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Spend five minutes to feel more relaxed during the holiday frenzy. All it takes is your own breath. read full tip
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