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Pairing nature with yoga is a wonderful way to practice mindfulness and get in touch with yourself and your surroundings. Late summer, when it’s warm and your body is looser, is a perfect time to practice heart-opening poses outdoors. The beauty of these poses is that they can release stress and te ... Read more

If you spend time gardening, listen closely: Practice yoga to make your mind-body grow as well as your greenery! Practicing a few key yoga moves will help your body manage the repetitive motions of gardening and help you hold potentially uncomfortable positions for extended periods of time. What’ ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  57 days 15 hours 19 min ago
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In spring and summer, we’re greeted by the joys of delicious farm-fresh foods, longer days and warming sunshine. The warmer months also present an opportunity to reconnect your mind-body with Mother Nature. One of the best ways to do that is through yoga. The original purpose of yoga was to achie ... Read more

Planes, trains and automobiles — ‘tis the season for travel! Preparing for a journey often brings a sense of excitement and anticipation, but not without added stress as well. To stay calm and make the most of your travels, turn to yoga. This ancient practice will help you achieve the balance and ... Read more

There are many long-awaited blessings that arrive with spring — warmer weather, more daylight, and blooming trees and gardens. But, alas, spring brings more than just sunshine and baseball games: It brings tax time. As you’ve undoubtedly experienced, income tax season can be incredibly stressful. ... Read more

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