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What It Is: Pilates uses controlled movements to develop core strength, balance, and flexibility. Pilates can be done with no equipment (on a mat), in a group or individual setting, or with a Pilates reformer (a resistance based exercise machine that looks scarier than it really is!). Classes c ... Read more

What It Is: Known mostly as spinning, this group fitness class is taught on indoor cycling bikes made especially for this setting. The goal is to replicate indoors what a rider would experience on the road. Some instructors feel that in order to get a good workout the gears need to be cranked u ... Read more
ADDED TO  Exercise- Tips  52 days 9 hours 4 min ago
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You’ve probably all heard it (or said it) before: “I have a slow metabolism, so I can’t lose weight.” But what does that really mean? Let me explain: Metabolism is the burning of calories necessary to supply the body with the energy it needs to function on a daily basis. Your Basal Metabolic Ra ... Read more
ADDED TO  Weight  66 days 8 hours 35 min ago
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What It Is: Zumba is a trademarked group fitness class that combines Latin, African, and hip-hop dance styles. It can be both low and high intensity. Body Benefits: The great thing about Zumba, and most group fitness classes, is that you work your entire body in a variety of directions. With ca ... Read more
ADDED TO  Exercise- Tips  74 days 9 hours 4 min ago
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As a fitness expert working with a variety of different types of clients, I get a lot of questions about new fitness classes and trends that come along. So I thought it might well be time to share my perspective on what trends are worth trying, and which ones could do more damage than good. Thi ... Read more
ADDED TO  Exercise- Tips  92 days 8 hours 54 min ago
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Make post-workout stretching part of your routine to build muscle strength faster. read full tip
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