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Rump, backside, bottom — whatever you may call it, your glutes are for more than just sitting on. As with all other muscles in your body, your glutes, which consist of gluteus maximus, gluteus medius and gluteus minimus, serve a specific function in your daily life. The gluteus maximus, one of th ... Read more

Circuit training. For the final two weeks, really try to increase your intensity. You can do that by practicing circuit training. Here’s how: Choose 6 to 8 resistance exercises from weeks 1 through 4, being sure to include an exercise for each major muscle group. Perform one exercise for 30 to ... Read more
ADDED TO  Exercise- Tips, Exercise- Cardio  32 days 10 hours 15 min ago
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Increase intensity and combine muscle groups. Now that your body has adjusted to exercise again, start to increase your intensity. Perform four days of resistance training, increasing the intensity of the exercises by adding some hand weights when appropriate. Remember that the greater your mus ... Read more
ADDED TO  Exercise- Tips  42 days 9 hours 59 min ago
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Ah, summer! That means family picnics, weddings, vacations and fun in the sun. But it also means bathing suits, shorts, and strapless dresses! If you’ve been less active than you’d hoped to be during the cold winter months, you may notice a little muscle loss or weight gain. Don’t let that get ... Read more
ADDED TO  Exercise- Tips  56 days 9 hours 55 min ago
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From walking the dog to climbing stairs to dancing the night away, we use our legs in almost all of our daily activities. That’s why it’s so important to keep them strong and stable — ready for anything we need them to do! For now, we’re going to focus on the portion of the leg between the hip an ... Read more

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DAILY WELLNESS TIP
If you’re having trouble mustering up the energy to exercise in the dog days of summer, an affirmation can help you carry on. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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