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What It Is: Zumba is a trademarked group fitness class that combines Latin, African, and hip-hop dance styles. It can be both low and high intensity. Body Benefits: The great thing about Zumba, and most group fitness classes, is that you work your entire body in a variety of directions. With ca ... Read more
ADDED TO  Exercise- Tips  1 day 14 hours 31 min ago
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As a fitness expert working with a variety of different types of clients, I get a lot of questions about new fitness classes and trends that come along. So I thought it might well be time to share my perspective on what trends are worth trying, and which ones could do more damage than good. Thi ... Read more
ADDED TO  Exercise- Tips  19 days 14 hours 21 min ago
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Rump, backside, bottom — whatever you may call it, your glutes are for more than just sitting on. As with all other muscles in your body, your glutes, which consist of gluteus maximus, gluteus medius and gluteus minimus, serve a specific function in your daily life. The gluteus maximus, one of th ... Read more

You’ve probably all heard it (or said it) before: “I have a slow metabolism, so I can’t lose weight.” But what does that really mean? Let me explain: Metabolism is the burning of calories necessary to supply the body with the energy it needs to function on a daily basis. Your Basal Metabolic Ra ... Read more
ADDED TO  Weight  53 days 14 hours 2 min ago
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Circuit training. For the final two weeks, really try to increase your intensity. You can do that by practicing circuit training. Here’s how: Choose 6 to 8 resistance exercises from weeks 1 through 4, being sure to include an exercise for each major muscle group. Perform one exercise for 30 to ... Read more
ADDED TO  Exercise- Tips, Exercise- Cardio  55 days 14 hours 25 min ago
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DAILY WELLNESS TIP
Mindfulness meditation is good for more than just your mind. It can improve blood sugar levels too.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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