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Looking for a way to say how much you care about someone you love? Skip the chocolate, special meal or flowers, and try planning an activity that will get you both up and moving — together! Regardless of whom your loved one is (partner, friend or child) doing an activity together is sure to boost ... Read more
ADDED TO  Aging, Exercise- Walking  23 days 19 hours 19 min ago
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Do you wanna build a snowman? While my snowman-building skills aren’t going to win any awards, it's one of my favorite things to do in the winter with my daughter. Not only do we get to spend quality time together, but it gets us up and outside! Many people avoid going outside during the winter ... Read more
ADDED TO  Holidays, Kids and Teens- Exercise  32 days 18 hours 31 min ago
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When someone asks me to help them set up a new exercise routine, they most often focus on cardiovascular activities (e.g. running and biking) and strength training. These are both essential pieces to a complete exercise program, however they are not the only components to consider. A third, and key ... Read more

What It Is: Ballroom dancing can be anything from a waltz to the rhumba, with classes being either instructional or just for fun. Ballroom dancing has exploded in popularity, thanks to shows such as Dancing with the Stars and So You Think You Can Dance.Body Benefits: Ballroom dancing has muscul ... Read more
ADDED TO  Exercise- Cardio  75 days 19 hours 19 min ago
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What It Is: Pilates uses controlled movements to develop core strength, balance, and flexibility. Pilates can be done with no equipment (on a mat), in a group or individual setting, or with a Pilates reformer (a resistance based exercise machine that looks scarier than it really is!). Classes c ... Read more

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GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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