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When you think about strengthening your muscles, you probably think first of weight training to build the muscles in your limbs and torso, or your skeletal muscles. Many people forget that the heart is also a muscle. Every time your heart beats, your cardiac muscles are contracting to pump bloo ... Read more

Rump, backside, bottom — whatever you may call it, your glutes are for more than just sitting on. As with all other muscles in your body, your glutes, which consist of gluteus maximus, gluteus medius and gluteus minimus, serve a specific function in your daily life. The gluteus maximus, one of th ... Read more

Looking for a way to say how much you care about someone you love? Skip the chocolate, special meal or flowers, and try planning an activity that will get you both up and moving — together! Regardless of whom your loved one is (partner, friend or child) doing an activity together is sure to boost ... Read more
ADDED TO  Aging, Exercise- Walking  60 days 15 hours 17 min ago
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Do you wanna build a snowman? While my snowman-building skills aren’t going to win any awards, it's one of my favorite things to do in the winter with my daughter. Not only do we get to spend quality time together, but it gets us up and outside! Many people avoid going outside during the winter ... Read more
ADDED TO  Holidays, Kids and Teens- Exercise  69 days 14 hours 29 min ago
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When someone asks me to help them set up a new exercise routine, they most often focus on cardiovascular activities (e.g. running and biking) and strength training. These are both essential pieces to a complete exercise program, however they are not the only components to consider. A third, and key ... Read more

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DAILY WELLNESS TIP
Today’s Do-Over Tip: Compose your list of five potential buddies — those people who can be your do-over champion and keep you accountable.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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