Blog Name
SORT BY:
Resistance training: If the sound of it puts you off, don’t let it! Resistance training is an important part of maintaining a strong body. I’ve found that a lot of people, especially women, find resistance training to be intimidating. Between machines, free weights, resistance bands and kettleb ... Read more

Physical activity has been shown to lower cholesterol and blood pressure, as well as to decrease the risk of heart disease, diabetes, stroke, and some cancers. As a personal trainer, I find the effects of exercise to be pretty exciting! The most frequent question I get from clients is about how ... Read more
ADDED TO  Exercise- Tips  56 days 53 min ago
0  Comments |   Links to this post

Rump, backside, bottom — whatever you may call it, your glutes are for more than just sitting on. As with all other muscles in your body, your glutes, which consist of gluteus maximus, gluteus medius and gluteus minimus, serve a specific function in your daily life. The gluteus maximus, one of th ... Read more

I don’t think there is anyone out there who wouldn’t love to find a way to lose weight and stay healthy without spending hours each week at the gym. A new study published by the American College of Sports Medicine shows that by participating in High Intensity Circuit Training (HICT) for just 7 mi ... Read more
ADDED TO  Exercise- Tips  93 days 53 min ago
0  Comments |   Links to this post

Does this sound familiar? The cold weather comes and you want to wrap yourself in blankets and stay indoors, relaxing by the fire or filling your belly with warm foods. When that instinct kicks in, we tend to become far more sedentary. But your health and fitness goals don’t have to suffer just b ... Read more
ADDED TO  Exercise- Tips  105 days 53 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 25
  • 1
  • 2
  • 3
  • 4
  • 5
 
DAILY WELLNESS TIP
It’s not true what they say: You can teach old dogs new tricks! It’s never too late to learn. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started