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Among chocolate lovers, there are a lot of high-fives going around these days. What was once thought of as purely a delicious indulgence has been shown to benefit heart health, though you’ll want to get the quality and quantity right. What we already know is that chocolate is derived from the cac ... Read more
ADDED TO  Food- Sugars, Wellness Tips  72 days 16 hours 10 min ago
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The case for chocolate has been building for years, and now, another study finds that eating chocolate may be good for your heart. In fact, those who ate the most chocolate were the least likely to suffer from a stroke or cardiovascular disease. But take this news with a grain of salt (and your c ... Read more
ADDED TO  Food- Sugars, Heart Health, Wellness Tips  695 days 16 hours 10 min ago
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What do pyramid schemes and artificial sweeteners have in common? They’re both too good to be true! In the case of artificial sweeteners, the upshot isn’t financial woe but, potentially, bona fide bodily harm. Recent research has linked artificial sweeteners to high blood sugar and weight gain. I ... Read more
ADDED TO  Food- Sugars, Wellness Tips, Weight  842 days 16 hours 10 min ago
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I scream, you scream, we all scream for ice cream! The cold, sweet, creamy treat is hard to beat on hot summer days, warm spring nights, and even cold afternoons, in a pinch. But what if we told you that you could make an irresistible, delicious ice cream without a drop of milk…and hardly any s ... Read more
ADDED TO  Food- Sugars, Wellness Tips  854 days 16 hours 10 min ago
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If you really want to keep the love alive — not to mention your loved one! — choose your chocolate gifts wisely this Valentine's Day. Our Chocolate Chia Hearts and Chocolate Bark are not only deeply delicious, they're a true health food! Dark chocolate is rich in flavonoids that help to protect ... Read more
ADDED TO  Food- Sugars, Wellness Tips  897 days 16 hours 10 min ago
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DAILY WELLNESS TIP
Indulge your summer senses with mindfulness.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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