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There’s something inspiring about the start of a new year that motivates you to promise yourself that you’ll eat better, exercise more, watch less TV — to name just a few of the more common New Year’s resolutions. But when reality (also known as January) sets in, it can be difficult to break less ... Read more
ADDED TO  Holidays, Wellness Tips  295 days 7 hours 18 min ago
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Every family has its favorite holiday recipes. And, let’s be honest, some of them aren’t all that good for you (we’re looking at you, sweet potato pie with marshmallows). But you can capture the essence of your favorite flavors without the processed vegetable oil and sugar, says Amy Gannon, MEd, ... Read more

If your holiday memories recall Dickens — “It was the best of times, it was the worst of times…” — it’s high time you create a new game plan. While a certain amount of stress comes with the season, a few simple steps can tip the scales toward joy. Here are a few helpful tips for letting the magic ... Read more
ADDED TO  Happiness, Holidays, Wellness Tips  330 days 7 hours 18 min ago
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Guacamole, cheese fondue, petit fours… and so much more. In the holiday swirl of parties, lunches, and family gatherings, food is everywhere you look, making it way too easy to overdo it. Research has shown that a single week of overeating can lead to harmful metabolic changes (scary, we know), ... Read more
ADDED TO  Holidays, Weight, Wellness Tips  1041 days 7 hours 18 min ago
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‘Tis the season to cook and bake and gift! Treat your foodie friends to some fun finds for the kitchen – from special cooking oils to great gadgets. Vinegars & Oils Blackberry Balsamic Vinegar, Blood Orange California Olive Oil, Chardonnay Vinegar. We don’t know about you, but just reading ... Read more
ADDED TO  Holidays, Wellness Products  1045 days 7 hours 18 min ago
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DAILY WELLNESS TIP
Light therapy: Light exposure tied to weight gain…and loss. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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