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Sometimes the simplest dishes offer the greatest flavor. Salmon, the omega-3 superstar of this dish, is beautifully accompanied by a creamy, lemon-infused cannellini bean puree and a perfectly piquant vinaigrette. Packed with protein, fiber, lycopene and fatty acids, this tasty treasure is the ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  6 days 11 hours 45 min ago
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This dish is delicioso! Make this poblano pepper stew, inspired by Mexican cuisine, for a meal that’s warming and satisfying (thanks to its high dietary fiber and flavonoid content). We like the mix of potatoes, peppers and corn with a hint of spice. It’s just the kind of dish to enjoy with fri ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  13 days 11 hours 26 min ago
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Bulgur wheat, a delicious whole grain that you probably recognize if you’ve eaten tabouleh salad, is a staple in Mediterranean diets. We love its versatility — add it to meatballs, eat it for breakfast or bake it into breads — as well as its nutty taste. Plus, it’s an energy-boosting intact car ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  23 days 11 hours 34 min ago
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What’s red and green and orange all over? Our beautiful fall salad! Loaded with essential vitamins and minerals, sweet potatoes make a deliciously satisfying base for this dish. And like many other fire-hued veggies, these sweet tubers are rich in beta-carotene (important in cancer prevention, ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  31 days 11 hours 40 min ago
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These eggs really are incredible! Packed with antioxidants, protein, and nutrients, eggs have been shown to reduce cancer and cardiovascular risk. Plus, they’ll help you feel full and satisfied, which is especially true of this flavorful, tomato-based dish. With fresh veggies and spices, it’s t ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  39 days 1 hour 41 min ago
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DAILY WELLNESS TIP
It’s high time for tea (even for coffee drinkers)! Full-bodied Pu-erh tea is chock-full of health benefits.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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