Yield: 4 Servings   Ingredients:1 tablespoon extra virgin olive oil2 cups fresh portabella mushrooms, chopped1 large white onion1 teaspoon Italian medley seasoning4 cups fresh baby spinach2 tablespoons dried pine nuts1.5 ounces basil pesto sauce 1/3 cup sundried tomatoes (oil packed), drained ... Read more

Serve this savory dish with 100% whole wheat pita at your next party and watch how fast it disappears. The creamy consistency and appealing flavors make this the hit of any gathering.   Yield: 10 Servings   Ingredients:2 large eggplants (about 2 pounds)1/2 cup tahini1/2 cup fresh parsley, ... Read more

Do yourself (and your family) a favor and make this salmon wrap, STAT! Full of flavor and omega-3 fatty acids, which reduce disease-causing inflammation in the body and make blood less likely to clot inside arteries, this salmon sandwich is sure to be a crowd pleaser.   Yield: 4 servings   ... Read more

This sweet and savory stir-fry from celebrity chef Jim Coleman lets you put together a healthy one-dish meal that your whole family will love. Most Asian stir-fries are loaded with sodium, thanks to teriyaki and soy sauce. This recipe, courtesy of California Walnuts, skips the salty condiments an ... Read more

Here’s a great way to add more whole grains and vegetables to your diet: Join the Meatless Monday campaign and eat meat-free once a week. Often our focus on meat as a main dish can discourage us from meeting our daily whole grain, fruit and vegetable requirements. It’s not that animal protein is ... Read more