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This is not your store-bought pudding! It’s packed with health-promoting Chia seeds, which have been shown to decrease blood pressure and may lower total, LDL, and triglyceride cholesterol, and raise good HDL cholesterol. With almond milk, cinnamon, cocoa, coconut flakes and dried fruit, it’s p ... Read more
ADDED TO  Recipe- Snack, Food- Recipes  162 days 12 hours 45 min ago
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This no tahini hummus makes a tasty dip or sandwich spread. Plus, it’s perfect for packed lunches. From Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn, Jr.   Yield: 4 Servings (2Cups)   Ingredients:1 15-ounce can of chickpeas, drained and rinsed2 fresh garlic cloves, choppe ... Read more
ADDED TO  Food- Healthy Snacks, Recipe- Snack  338 days 12 hours 45 min ago
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Enjoy this easy-to-make (and eat!) hummus at your next party or family gathering. The grilled onions add extra flavor and make this a dangerously good dip for cut veggies, whole wheat pita or atop a fresh salad. Adapted from Let Them Eat Vegan by Dreena Burton   Yield: 7 Servings   Ingredi ... Read more
ADDED TO  Food- Recipes, Recipe- Snack  374 days 12 hours 45 min ago
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This guacamole packs a super healthy punch with the addition of nature’s true superfood — chia seeds. These ancient little wonders are packed with fiber, protein, omega-3 fatty acids, and antioxidants. So the next time your family and friends are gathering at your house, set out some cut veggie ... Read more

This super easy and flavorful red pepper hummus, from Dr. Esselstyn’s book Prevent and Reverse Heart Disease, is perfect as a dip for veggies or whole wheat pita. Keep some on hand for when guests drop by!   Yield: About 3 cups (approximately 24 servings)   Ingredients:2 19-ounce cans chick ... Read more

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DAILY WELLNESS TIP
Soothe sore muscles and ease back pain: Roll it away on a tennis ball or foam roller.read full tip
  
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