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Every once in a while, along comes a list of ingredients for a recipe that makes you scratch your head in doubt. But then you make that creation, and in the process of devouring it, you discover that your moment of doubt has turned to total and utter delight. This is such a recipe. Snap peas mi ... Read more

One of the best reasons to make your berry crisp — the smell of bubbling fruits mixed with fragrant spices and fresh lemon juice wafting through your home. This dish is warm and satisfying, with just the right amount of crunch from heart-healthy almonds and oats. In fact, it just might be the p ... Read more
ADDED TO  Food- Recipes, Recipe- Snack  632 days 4 hours 8 min ago
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This is not your store-bought pudding! It’s packed with health-promoting Chia seeds, which have been shown to decrease blood pressure and may lower total, LDL, and triglyceride cholesterol, and raise good HDL cholesterol. With almond milk, cinnamon, cocoa, coconut flakes and dried fruit, it’s p ... Read more
ADDED TO  Recipe- Snack, Food- Recipes  930 days 7 hours 0 min ago
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This no tahini hummus makes a tasty dip or sandwich spread. Plus, it’s perfect for packed lunches. From Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn, Jr.   Yield: 4 Servings (2Cups)   Ingredients:1 15-ounce can of chickpeas, drained and rinsed2 fresh garlic cloves, choppe ... Read more
ADDED TO  Food- Healthy Snacks, Recipe- Snack  1106 days 7 hours 0 min ago
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Enjoy this easy-to-make (and eat!) hummus at your next party or family gathering. The grilled onions add extra flavor and make this a dangerously good dip for cut veggies, whole wheat pita or atop a fresh salad. Adapted from Let Them Eat Vegan by Dreena Burton   Yield: 7 Servings   Ingredi ... Read more
ADDED TO  Food- Recipes, Recipe- Snack  1142 days 7 hours 0 min ago
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