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One of the best reasons to make your berry crisp — the smell of bubbling fruits mixed with fragrant spices and fresh lemon juice wafting through your home. This dish is warm and satisfying, with just the right amount of crunch from heart-healthy almonds and oats. In fact, it just might be the p ... Read more
ADDED TO  Food- Recipes, Recipe- Snack  53 days 7 hours 48 min ago
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This is not your store-bought pudding! It’s packed with health-promoting Chia seeds, which have been shown to decrease blood pressure and may lower total, LDL, and triglyceride cholesterol, and raise good HDL cholesterol. With almond milk, cinnamon, cocoa, coconut flakes and dried fruit, it’s p ... Read more
ADDED TO  Recipe- Snack, Food- Recipes  351 days 10 hours 40 min ago
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This no tahini hummus makes a tasty dip or sandwich spread. Plus, it’s perfect for packed lunches. From Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn, Jr.   Yield: 4 Servings (2Cups)   Ingredients:1 15-ounce can of chickpeas, drained and rinsed2 fresh garlic cloves, choppe ... Read more
ADDED TO  Food- Healthy Snacks, Recipe- Snack  527 days 10 hours 40 min ago
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Enjoy this easy-to-make (and eat!) hummus at your next party or family gathering. The grilled onions add extra flavor and make this a dangerously good dip for cut veggies, whole wheat pita or atop a fresh salad. Adapted from Let Them Eat Vegan by Dreena Burton   Yield: 7 Servings   Ingredi ... Read more
ADDED TO  Food- Recipes, Recipe- Snack  563 days 10 hours 40 min ago
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This guacamole packs a super healthy punch with the addition of nature’s true superfood — chia seeds. These ancient little wonders are packed with fiber, protein, omega-3 fatty acids, and antioxidants. So the next time your family and friends are gathering at your house, set out some cut veggie ... Read more

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