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Every once in a while, along comes a list of ingredients for a recipe that makes you scratch your head in doubt. But then you make that creation, and in the process of devouring it, you discover that your moment of doubt has turned to total and utter delight. This is such a recipe. Snap peas mi ... Read more

Skip the store-bought dips and spreads and make this tasty alternative instead. It’s wonderful on sandwiches, whole-wheat crackers or even as an hors d'oeuvre atop endive leaves. Or simply pack some in your cooler with fresh, cut veggies for the perfect picnic snack. Recipe created by Chef Mich ... Read more
ADDED TO  Food- Recipes, Recipe- Starter  1088 days 18 hours 10 min ago
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 Minted Fruit
Fresh, fun and full of fruit flavor, this light summer dessert is the perfect way to end a delicious meal. Developed by Kristine Napier, MPH, RD, LD and reprinted with permission from Nutrio.com   Yield: 8 servings   Ingredients: 1 kiwi, peeled and sliced into quarters 1 banana, peeled and ... Read more

This guacamole packs a super healthy punch with the addition of nature’s true superfood — chia seeds. These ancient little wonders are packed with fiber, protein, omega-3 fatty acids, and antioxidants. So the next time your family and friends are gathering at your house, set out some cut veggie ... Read more

This super easy and flavorful red pepper hummus, from Dr. Esselstyn’s book Prevent and Reverse Heart Disease, is perfect as a dip for veggies or whole wheat pita. Keep some on hand for when guests drop by!   Yield: About 3 cups (approximately 24 servings)   Ingredients:2 19-ounce cans chick ... Read more
ADDED TO  Food- Recipes, Recipe- Snack, Recipe- Starter  1312 days 11 hours 10 min ago
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DAILY WELLNESS TIP
Avoid summer snack attacks! Make your nibbles nutritious and delicious. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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