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Skip the store-bought dips and spreads and make this tasty alternative instead. It’s wonderful on sandwiches, whole-wheat crackers or even as an hors d'oeuvre atop endive leaves. Or simply pack some in your cooler with fresh, cut veggies for the perfect picnic snack. Recipe created by Chef Mich ... Read more
ADDED TO  Food- Recipes, Recipe- Starter  353 days 18 hours 59 min ago
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 Minted Fruit
Fresh, fun and full of fruit flavor, this light summer dessert is the perfect way to end a delicious meal. Developed by Kristine Napier, MPH, RD, LD and reprinted with permission from Nutrio.com   Yield: 8 servings   Ingredients: 1 kiwi, peeled and sliced into quarters 1 banana, peeled and ... Read more

This guacamole packs a super healthy punch with the addition of nature’s true superfood — chia seeds. These ancient little wonders are packed with fiber, protein, omega-3 fatty acids, and antioxidants. So the next time your family and friends are gathering at your house, set out some cut veggie ... Read more

This super easy and flavorful red pepper hummus, from Dr. Esselstyn’s book Prevent and Reverse Heart Disease, is perfect as a dip for veggies or whole wheat pita. Keep some on hand for when guests drop by!   Yield: About 3 cups (approximately 24 servings)   Ingredients:2 19-ounce cans chick ... Read more

From Prevent & Reverse Heart Disease, by Caldwell B. Esselstyn Jr. M.D.This easy, colorful dish makes a wonderful side that will vanish quickly! Plan ahead and make extra so you can enjoy these delicious beets for a few days.   Yield: 6 servings   Ingredients:2 pounds fresh whole beets1 ... Read more
ADDED TO  Recipe- Side Dish, Recipe- Starter  591 days 11 hours 59 min ago
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DAILY WELLNESS TIP
Carrots aren’t the only eye-friendly food around! Something really great for your eyes: Lutein and Zeaxanthin, found in leafy greens.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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