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 Stir-Fried Sesame Asparagus with Pickled Ginger
Here’s something to look forward to every spring: fresh, local asparagus. When purchasing at your farmer’s market or supermarket, select firm, straight stalks with tightly closed tips. This recipe has an Asian taste that marries sweet and sour flavors in a delicious way. Enjoy! From the Clevela ... Read more
ADDED TO  Food- Recipes, Side Dish, Recipe- Side Dish  967 days 22 hours 45 min ago
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 Red, Red Salad
Colorful and filling, this salad tastes even better if you allow the dressing and vegetable flavors to mix before serving.  From Dr. Esselstyn's Prevent and Reverse Heart Disease.   Yield: 8 servings   Ingredients: 1 bunch radishes, greens removed, trimmed, and cut into bite-size pieces 1 ... Read more

 Spinach Salad with Oranges and Walnuts
The sweetness of fruit goes very well with the texture and slightly bitter taste of spinach. Oranges are delicious in salads, but we use many other fruits as well, depending on the season — from pears and apples in fall to a variety of berries in spring and summer. Dried fruits processed withou ... Read more

 Layered Mashed White and Sweet Potatoes with Greens
The perfect potato dish, with the freshest ingredients of fall was selected from Dr. Esselstyn's Prevent and Reverse Heart Disease.  Well worth the fuss of chopping and steaming!   Yield: 10 servings   Ingredients: 6 medium white potatoes, peeled and cut into 1-inch chunks (if you don't mi ... Read more

 Easy Mushroom Gravy
This fatless dinner dressing is even better than traditional gravy!  From Dr. Esselstyn's Prevent and Reverse Heart Disease.   Yield: 4 cups   Ingredients: 1 onion, chopped2-3 garlic cloves, minced1 10-ounce box mushrooms, slicedVegetable broth, wine, or water2 cups water2 tablespoons whol ... Read more

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One of fall’s most beautiful fruits — butternut squash — is loaded with fiber and phytonutrients, and it tastes amazing. This recipe wows! read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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