Instead of indulging in unhealthy treats this season, go to your holiday celebrations prepared to enjoy truly nutritious and delicious party foods. Here, our guide to the best eats and drinks — and why they’re good for you! 1. Dark ChocolateEnjoy: 1 ounce of dark chocolate that contains at le ... Read more

Share the fun of healthy holiday cooking with your favorite pooch or animal lover!   Yield: About 2 dozen cookies   Ingredients: 2 c whole wheat flour 1 T baking powder 1 c peanut butter (smooth only, please) 1 c milk 1/2 c oatmeal   Preparation: 1. Preheat oven to 350 degrees F a ... Read more

You will be astounded at how quickly this easy (adult and kid friendly) appetizer will disappear!  From Dr. Esselstyn's Prevent and Reverse Heart Disease.   Ingredients: Brussels Sprouts no-tahini hummus   Preparation: 1. Trim off base and remove any old leaves, then cut sprouts in half ... Read more

Loaded with fiber and heart-healthy polyphenols, popcorn is one of the healthiest snacks around, according to research from the University of Scranton — provided it’s not drowned in butter or cooked in an unhealthy fat like coconut oil.   Try popping your own in an air popper--this popper ca ... Read more

The healthy snack challenge: Keeping portions under control when a stocked refrigerator is at your fingertips. The solution: Nutritious snacks you prepare one serving at a time, so there won’t be leftovers to tempt you. Edamame is packed with protein, helping you feel full for longer than a ca ... Read more