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Instead of indulging in unhealthy treats this season, go to your holiday celebrations prepared to enjoy truly nutritious and delicious party foods. Here, our guide to the best eats and drinks — and why they’re good for you! 1. Dark ChocolateEnjoy: 1 ounce of dark chocolate that contains at le ... Read more

 Peanut Butter Dog Treats
Share the fun of healthy holiday cooking with your favorite pooch or animal lover!   Yield: About 2 dozen cookies   Ingredients: 2 c whole wheat flour 1 T baking powder 1 c peanut butter (smooth only, please) 1 c milk 1/2 c oatmeal   Preparation: 1. Preheat oven to 350 degrees F a ... Read more
ADDED TO  Food- Recipes, Pets, Holidays, Snack, Recipe- Snack  2397 days 21 hours 36 min ago
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 Brussels Sprouts and Hummus
You will be astounded by how quickly this adult- and kid-friendly appetizer will disappear! Brussels sprouts are a delicious low-cholesterol food filled with essential vitamins and minerals. Cook up a few extra servings and enjoy with the whole family!From Dr. Esselstyn's Prevent and Reverse He ... Read more

 Seasoned Popcorn
Loaded with fiber and heart-healthy polyphenols, popcorn is one of the healthiest snacks around, according to research from the University of Scranton — provided it’s not drowned in butter or cooked in an unhealthy fat like coconut oil.   Try popping your own in an air popper--this popper ca ... Read more

 Steamed Edamame
The healthy snack challenge: Keeping portions under control when a stocked refrigerator is at your fingertips. The solution: Nutritious snacks you prepare one serving at a time, so there won’t be leftovers to tempt you. Edamame is packed with protein, helping you feel full for longer than a ca ... Read more

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