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Many employers value thinking outside the box. How about meeting outside the box (or the chair)? Trading just one sitting meeting a week for a walking meeting may increase employees’ overall physical activity level. Shaking up this traditional sitting-position stronghold is a good thing in our bo ... Read more
ADDED TO  Wellness Tips, Workplace Wellness  114 days 13 hours 8 min ago
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Forget sugarplums…but visions of retirement may dance through your head during long or arduous workdays. Close your eyes and you can see yourself poolside with your feet kicked up, working your way through a fabulous novel, your only pressing decision (of the whole week!) whether to start plannin ... Read more
ADDED TO  Wellness Tips, Workplace Wellness  162 days 13 hours 8 min ago
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The movement for standing desks just got some bad news: While there are definitely benefits to standing versus sitting at work – including better blood sugar control and less back and shoulder pain associated with hunching in a chair all day – if you’re standing in an effort to burn calories an ... Read more
ADDED TO  Weight, Workplace Wellness  193 days 13 hours 8 min ago
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Forget sugarplums…but visions of retirement may dance through your head during long or arduous workdays. Close your eyes and you can see yourself poolside with your feet kicked up, working your way through a fabulous novel, your only pressing decision (of the whole week!) whether to start plannin ... Read more
ADDED TO  Workplace Wellness, Wellness Tips  211 days 13 hours 8 min ago
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Fun fact: Viruses (especially the stomach flu variety) move through office buildings, hotels and even health care facilities faster than a peregrine falcon diving for prey! OK, maybe not quite that fast, but germs from a sick person spread to commonly touched objects and other people within a mat ... Read more

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DAILY WELLNESS TIP
Keep on movin’, don’t stop! On the coldest days, try this indoor workout. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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