Physical activity is a key component in maintaining a healthy mind and body. Regular exercise is tied to heart health, healthy weight, lower LDL (“bad” cholesterol) and higher HDL (“good” cholesterol), increased energy, lower stress, better sleep, better mood, stronger muscles and bones, less age-related cognitive decline, increased immunity, and decreased risk of developing diabetes. That’s quite a list!
Cleveland Clinic medical experts want you to use the Go!Well label to start and maintain an exercise program that will best benefit your health. Look for the Go!Well label on fitness plans and products.