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Stress Free Now
Cleveland Clinic Wellness

Relaxation Practice

Practicing relaxation quiets the mind and activates those parts of the nervous system associated with a relaxed and peaceful state. The key to change—to reducing the stress in your life—is committing to and doing the relaxation practices. Try to do a relaxation practice at least four times each week.
Mountain Meditation
The mountain meditation is about the constancy, solidity and permanence of the mountain. It’s about feeling solid and grounded as life changes around you. Mountain meditation allows you to center deeply into yourself and feel confident of who you are despite the circumstances of your life.