Improve Your Sleep — Starting Tonight!
Go! to Sleep, Cleveland Clinic’s clinically developed, 6-week online course for improving sleep, teaches you to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply - all in the comfort and privacy of your own bedroom.
Brought to you by Cleveland Clinic, ranked a nation’s top hospital by U.S. News & World Report, our experts will give you medically backed guidance. Our clinical study, published in Telemedicine and eHealth, shows clinically meaningful improvements in insomnia severity and sustained improvement over 4 months, underscoring the effectiveness of our online program.
Employs “Cognitive Behavioral Therapy for Insomnia”, a therapeutic strategy that helps patients to identify and then reframe specific thoughts and behaviors that are interfering with their ability to sleep deeply.