Go! to SleepSM

Improve Your Sleep — Starting Tonight!
Go! to Sleep, Cleveland Clinic’s clinically developed, 6-week online course for improving sleep, teaches you to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply - all in the comfort and privacy of your own bedroom.

How to get the sleep you need
Cleveland Clinics’s Dr. Michelle Drerup tells us about an innovative program that helps people improve not only their sleep, but their lives.
Research shows internet-based programs effective in improving sleep

Brought to you by Cleveland Clinic, ranked a nation’s top hospital by U.S. News & World Report, our experts will give you medically backed guidance. Our clinical study, published in Telemedicine and eHealth, shows clinically meaningful improvements in insomnia severity and sustained improvement over 4 months, underscoring the effectiveness of our online program.

Go! to SleepSM

Employs “Cognitive Behavioral Therapy for Insomnia”, a therapeutic strategy that helps patients to identify and then reframe specific thoughts and behaviors that are interfering with their ability to sleep deeply.

What You'll Get
  • 6 weeks’ worth of effective sleep therapy
  • An online sleep log and daily sleep efficiency
  • 6 specially crafted relaxation practices
  • Personal progress charts
What about Medication?
Dr. Drerup is not a big fan of sleep medications, whether over-the-counter (OTC) or available by prescription only. Medications for insomnia often cause excessive daytime drowsiness, and may be associated as well with inability to think clearly, mouth dryness, blurred vision, and even the possibility of long-term dependence and addiction.
Is Stress Causing You to Lose Sleep?
Stress, depression, and anxiety are thought to be factors in at least half of all cases of insomnia. Stress management is an essential component of learning to improve sleep quality and quantity.
Why Is Sleep So Important?
During sleep, a variety of processes occur to restore our minds and bodies to their normal, healthy baseline. When we sleep poorly, our bodies miss out on the chance to recharge, both physically and mentally. Personal sleep needs do vary depending on the person, and sleep needs vary further with age, stress levels, and general health. It is fair to say that insomnia is a nationwide problem.